Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our May newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

Family Yoga Nights – Southern Saratoga

Aug 23 2017

Family Yoga Nights Join us for Outdoor Yoga for the whole family! What is Family Yoga Night? A night to relax and have fun with your family! Kids ...

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Back to School Club – Southern Saratoga

Sep 5 2017

Back to School Club Summer is coming to a close and it is time to get back into school mode. Join us September 5th as the Southern Saratoga YMCA wi...

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The Basics of Alzheimer’s – Southern Saratoga

Sep 14 2017

The Basics: Memory Loss, Dementia, and Alzheimer’s Disease If you or someone you know is experiencing memory loss or behavioral changes, it&#...

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The Event

Sep 22 2017

The Event is a unique fundraiser supporting Albany Medical Center’s Journeys Program (sponsored by For the Love of Sophie Foundation) and Cap...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Youth & Government

Ages: 11 - 18

Oct 1 2017 - Mar 31 2018

YMCA Youth & Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-governments programs. Teens will meet once a week in their local Youth & Government groups throughout the year to discuss and debate issues that affect citizens of New York State and to propose legislation. Participants conduct

Pricing

Member: 35.00

Non-Member: 380.00

Girls Summer Basketball Clinic

Ages: 9 - 12

Mondays, Thursdays 6:30 PM - 7:30 PM

Aug 21 2017 - Aug 31 2017

Everyone knows girls rule boys drool, so in this program it will only be girls who rule the court. Girls will participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing,

Pricing

Member: 40.00

Non-Member: 80.00

Girls Summer Basketball Clinic

Ages: 6 - 9

Mondays, Thursdays 5:30 PM - 6:30 PM

Aug 21 2017 - Aug 31 2017

Everyone knows girls rule boys drool, so in this program it will only be girls who rule the court. Girls will participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing,

Pricing

Member: 40.00

Non-Member: 80.00

Back to School Club

Tuesdays 7:00 AM - 6:00 PM

Sep 5 2017 - Sep 5 2017

Summer is coming to a close and it is time to get back into school mode. Join us September 5th as the Southern Saratoga YMCA will be hosting the 1st Back to School Club. Children entering Grades 1st through 5th grade will have the day to take back the summer one last time. We will

Pricing

Non-Member: 40.00

American Safety and Health Trainings

Jun 1 2017 - Apr 1 2018

Please pay for the course using this tag. Then email Alex Ranucci the day/time that the member would like to come under the Staff Only Trainings.

Pricing

Non-Member: 50.00

Piano - Private Lessons

Ages: 3 - 90

Thursdays, Fridays

Sep 12 2015 - Sep 12 2017

KEYS TO SUCCESS – Private Piano Lessons SOUTHERN SARATOGA YMCA The Southern Saratoga YMCA is proud to start hosting piano lessons for all ages and ability levels. Benefits of learning music: Enhances Coordination, Boosts Self-Esteem, Increases Memory, Improves Academic Skills, Sharpens Concentration and helps promoting happiness. WHEN: Thursdays and Fridays TIME: Schedule a time today!

Pricing

Member: 150.00

Non-Member: 180.00

Teen Time

Ages: 11 - 15

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Sep 1 2017 - Jun 30 2018

Teen Time is a program offered daily to SSY Members in middle school between the ages of 11-15 years old. Students are signed in when they get off the bus and are supervised between the hours of 4-6pm. Students have designated areas where they can do homework and socialize with their friends. Snacks are provided

Pricing

Non-Member: 125.00

Pilates Studio - Private

Jul 27 2017 - Mar 31 2018

Our one-on-one pilates training incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results. This special program is for new Pilates Reformer clients only.

Pricing

Member: 150.00

Non-Member: N/A

Karate Lessons

Ages: 6 and above

Mondays, Wednesdays 6:15 PM - 7:30 PM

Sep 1 2017 - Sep 30 2017

Youth & Adult Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Non-Member: 55.00

Karate Lessons

Ages: 6 and above

Mondays, Wednesdays 6:15 PM - 7:30 PM

Oct 1 2017 - Oct 31 2017

Youth & Adult Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Non-Member: 55.00