Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

The Basics of Alzheimer’s – Southern Saratoga

Sep 14 2017

The Basics: Memory Loss, Dementia, and Alzheimer’s Disease If you or someone you know is experiencing memory loss or behavioral changes, it&#...

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Saturday Night Live – Southern Saratoga

Dec 16 2017

Saturday Night Live – Holiday Night We will be celebrating the holidays with cookie decorating, Holiday movie’s, and our warming tree. Brin...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Floor Hockey - SSY

Ages: 7 - 11

Wednesdays 4:30 PM - 5:30 PM

Jan 8 2018 - Mar 4 2018

This program is for kids 5-15 years old. Floor Hockey uses hockey balls, and indoor pucks. All you need are sneakers and a stick!

Pricing

Member: 65.00

Non-Member: 130.00

Global Premier Soccer- Ages 3-5 & 6-7

Ages: 3 - 5

Thursdays 6:15 PM - 7:00 PM

Jan 4 2018 - Feb 15 2018

The GPS Juniors Program teaches the fundamentals of soccer using a fun and energetic curriculum that has been tailored to work with 3-5 year olds. The curriculum also facilitates the development of motor and coordination skills. All sessions are held in a fun and positive environment, where players are encouraged to play with a smile

Pricing

Non-Member: 65.00

Global Premier Soccer- Ages 3-5 & 6-7

Ages: 3 - 5

Thursdays 5:30 PM - 6:15 PM

Jan 4 2018 - Feb 15 2018

The GPS Juniors Program teaches the fundamentals of soccer using a fun and energetic curriculum that has been tailored to work with 3-5 year olds. The curriculum also facilitates the development of motor and coordination skills. All sessions are held in a fun and positive environment, where players are encouraged to play with a smile

Pricing

Non-Member: 65.00

Youth Cross Training

Ages: 9 - 13

Thursdays 5:00 PM - 6:00 PM

Jan 8 2018 - Mar 4 2018

This is a 7 week exercise program kids will participate in training techniques and athletic drills that enhance speed, power and agility as well as coordination, balance and overall athletic performance. If you are trying to maintain your fitness for an upcoming sports season or just dipping your toe in a new fitness life, this

Pricing

Member: 65.00

Non-Member: 130.00

Junior Pacers Running

Ages: 5 - 12

Thursdays 4:00 PM - 4:45 PM

Jan 8 2018 - Mar 4 2018

This program welcomes both new and experienced runners to learn proper running form within a welcoming recreational format. Classes include warm-up, stretching, and cool-down. Class located on upstairs indoor track

Pricing

Member: 65.00

Non-Member: 130.00

Basketball Classes - Youth

Ages: 11 - 16

Wednesdays, Saturdays 5:30 PM - 6:30 PM

Jan 8 2018 - Mar 4 2018

The Capital District YMCA Youth Basketball program teen to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be used to advance their learning in

Pricing

Member: 65.00

Non-Member: 130.00

Chef-In-Training

Ages: 3 - 12

Saturdays 10:45 AM - 12:00 PM

Jan 8 2018 - Mar 4 2018

Let us inspire your growing gourmet cook with an introduction to cooking vocabulary, techniques, utensils, basic etiquette, safety, nutrition and international foods. Kitchen tasks provide math and science lessons as children measure, count and see food change as it’s cooked. Cooking also builds children’s self-esteem and skills of independence. Children who may be apprehensive about

Pricing

Member: 70.00

Non-Member: 140.00

10 and Under Tennis

Ages: 5 - 10

Tuesdays 5:00 PM - 6:00 PM

Jan 8 2018 - Mar 4 2018

10 and Under Tennis follows the same logic as other youth sports like baseball or soccer, which use kid-sized courts and kid-sized equipment With 10 and Under Tennis, balls bounce lower, do not move as fast through the air and are easier to hit. Kids’ tennis racquets are sized for small hands and courts are

Pricing

Member: 65.00

Non-Member: 130.00

10 and Under Tennis

Ages: 5 - 10

Mondays, Wednesdays 5:00 PM - 6:00 PM

Jan 8 2018 - Mar 4 2018

10 and Under Tennis follows the same logic as other youth sports like baseball or soccer, which use kid-sized courts and kid-sized equipment With 10 and Under Tennis, balls bounce lower, do not move as fast through the air and are easier to hit. Kids’ tennis racquets are sized for small hands and courts are

Pricing

Member: 65.00

Non-Member: 130.00

Basketball Classes - Youth

Ages: 7 - 8

Saturdays 8:30 AM - 9:30 AM

Jan 8 2018 - Mar 4 2018

The Capital District YMCA Youth Basketball program invites boys and girls to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be used to advance

Pricing

Member: 65.00

Non-Member: 130.00