Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

The Basics of Alzheimer’s – Southern Saratoga

Sep 14 2017

The Basics: Memory Loss, Dementia, and Alzheimer’s Disease If you or someone you know is experiencing memory loss or behavioral changes, it&#...

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Halloween at the Y – Southern Saratoga

Oct 20 2017

Halloween at the Y Join us for Halloween activities in a safe, family oriented environment. Activities include bounce house fun, Photo Booth, Hall...

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Saturday Night Live – Southern Saratoga

Oct 28 2017

Saturday Night Live – Halloween Night Get ready to be scared to move, grossed out and screaming your head off when you attend this out of min...

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BBQ Fundraiser – Southern Saratoga

Nov 2 2017

Brooks’ BBQ Fundraiser Join us for a fabulous meal of a chicken half, baked potato, coleslaw, dinner roll, bottled water, and an oatmeal cook...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Adventure Princess Father - Daughter

Sep 6 2017 - Jun 30 2018

The YMCA Princess and Guides programs are a great way for Dads to spend quality time with their 5 to 10 year old sons and/or daughters. Participants meet monthly at one of the Dad’s homes for crafts, snacks and fun. The circles participate in monthly special events. (i.e. campouts, sporting events, bowling, roller skating and

Pricing

Non-Member: 66.00

Adventure Princess Father - Daughter

Ages: 5 - 20

Sep 7 2017 - Jun 30 2018

The YMCA Princess and Guides programs are a great way for Dads to spend quality time with their 5 to 10 year old sons and/or daughters. Participants meet monthly at one of the Dad’s homes for crafts, snacks and fun. The circles participate in monthly special events. (i.e. campouts, sporting events, bowling, roller skating and

Pricing

Non-Member: 110.00

Adventure Princess Father - Daughter

Sep 7 2017 - Jun 30 2018

The YMCA Princess and Guides programs are a great way for Dads to spend quality time with their 5 to 10 year old sons and/or daughters. Participants meet monthly at one of the Dad’s homes for crafts, snacks and fun. The circles participate in monthly special events. (i.e. campouts, sporting events, bowling, roller skating and

Pricing

Non-Member: 88.00

Teen Time

Ages: 11 - 16

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Sep 1 2017 - Jun 30 2018

Teen Time is a program offered daily to SSY Members in middle school between the ages of 11-15 years old. Students are signed in when they get off the bus and are supervised between the hours of 4-6pm. Students have designated areas where they can do homework and socialize with their friends. Snacks are provided

Pricing

Non-Member: 125.00

Learn to Teach Group Exercise

Oct 20 2017 - Oct 29 2017

Friday 5:30pm-9pm Saturday 9-3:15pm Sunday 12p-3p BOTH WEEKENDS

Pricing

Member: 200.00

Non-Member: N/A

Learn to Teach Group Exercise

Oct 20 2017 - Oct 29 2017

Friday 5:30pm-9pm Saturday 9-3:15pm Sunday 12p-3p BOTH WEEKENDS

Pricing

Member: 250.00

Non-Member: 300.00

Pilates Studio - Private

Jul 27 2017 - Dec 31 2017

Our one-on-one pilates training incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results. This special program is for new Pilates Training clients only.

Pricing

Member: 150.00

Non-Member: N/A

Karate Lessons

Ages: 6 and above

Mondays, Wednesdays 6:15 PM - 7:30 PM

Oct 1 2017 - Oct 31 2017

Youth & Adult Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Non-Member: 55.00

Karate Lessons

Ages: 6 and above

Mondays, Wednesdays 6:15 PM - 7:30 PM

Nov 1 2017 - Nov 30 2017

Youth & Adult Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Non-Member: 55.00

Karate Lessons

Ages: 6 and above

Fridays 6:00 PM - 7:00 PM

Oct 1 2017 - Oct 31 2017

Youth & Adult Beginner Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Non-Member: 40.00