Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our January newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

Saturday Night Live – Southern Saratoga

Jan 14 2017

Saturday Night Live Saturday Night Live (SNL) is a place for you to kick back, make new friends, and learn how you can make a difference! Try somet...

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Saturday Night Live – Southern Saratoga

Jan 28 2017 at 7:00pm

Saturday Night Live Join us at the Southern Saratoga YMCA for a fun, float-filled SNL in the pool. Learn water safety and what it takes to be a li...

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‘Let Love In’ Workshop – Southern Saratoga

Feb 19 2017

Let Love In – A Two-Part Workshop We all liked to be loved but do we let love in? Pure unconditional love in any relationship performs wonder...

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Family Pickleball Night – Southern Saratoga

Feb 24 2017

Family Pickleball Night Come out for a Friday night on the Southern Saratoga YMCA as we learn a new up and coming sport that is making people ask, ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons for 2017 Campers (Grades 3-6) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 10.00

Non-Member: 20.00

Swim Lessons for 2017 Campers (Grades K-2) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 10.00

Non-Member: 20.00

AHA BetterU

Feb 28 2017 - May 26 2017

CLOSED 12 Week program through American Heart Association.

Pricing

Member: 0.00

Non-Member: N/A

AHA BetterU

Feb 28 2017 - May 26 2017

CLOSED 12 Week program through American Heart Association.

Pricing

Member: 0.00

Non-Member: N/A

AHA BetterU

Feb 28 2017 - May 26 2017

CLOSED 12 Week program through American Heart Association.

Pricing

Member: 0.00

Non-Member: N/A

10 and Under Tennis

Ages: 4 - 10

Saturdays 12:00 PM - 1:00 PM

Mar 6 2017 - Apr 30 2017

10 and Under Tennis follows the same logic as other youth sports like baseball or soccer, which use kid-sized courts and kid-sized equipment With 10 and Under Tennis, balls bounce lower, do not move as fast through the air and are easier to hit. Kids’ tennis racquets are sized for small hands and courts are

Pricing

Member: 55.00

Non-Member: 110.00

Junior Pacers Running

Ages: 5 - 12

Wednesdays 4:00 PM - 4:45 PM

Mar 6 2017 - Apr 30 2017

This program welcomes both new and experienced runners to learn proper running form within a welcoming recreational format. Classes include warm-up, stretching, and cool-down. Class located on upstairs indoor track

Pricing

Member: 45.00

Non-Member: 90.00

P.E. For Kids

Ages: 3 - 6

Wednesdays 10:30 AM - 11:30 AM

Mar 6 2017 - Apr 30 2017

We provide an hour of physical education each week. We are committed to helping your child develop and grow motor skills, coordination and cooperation. Class Located in gym C

Pricing

Member: 55.00

Non-Member: 110.00

Cupcake Art

Ages: 3 and above

Wednesdays 10:00 AM - 10:45 AM

Mar 6 2017 - Apr 30 2017

If your youth loves cupcakes, they will enjoy this class! Each week they will learn different ways to decorate cupcakes, creating beautiful yummy treats they can re-make at home. Class will be in the kitchen.

Pricing

Member: 55.00

Non-Member: 110.00

Toddler Art

Ages: 3 - 6

Tuesdays 9:00 AM - 9:45 AM

Mar 6 2017 - Apr 30 2017

A toddler art class will introduce your little one to multi- mediums!

Pricing

Member: 60.00

Non-Member: 120.00