Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Retro Movie Night – Southern Saratoga

Feb 20 2018

Retro Movie Night Wear your PJ’s, bring a pillow and enjoy a family movie. Popcorn is provided. Feel free to bring your favorite snack as well. D...

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Cardboard Boat Regatta – Southern Saratoga

Feb 21 2018

Cardboard Boat Regatta Join us in the pool! Family fun nights and special events, like this one, help us raise money for our YMCA’s Financial...

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Winter Wonderland Day – Southern Saratoga

Feb 22 2018

Winter Wonderland Day Give snowshoeing a try with a free snowshoe demo courtesy of Eastern Mountain Sports or bring your own. Snowman Making Conte...

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Family Pickleball – Southern Saratoga

Feb 23 2018

Family Pickleball Have you ever wanted to learn a new sport? Well now you can with your family. People of all ages are welcome to come and learn th...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 9 2018 - Jul 13 2018

Do you even lax? Don?t worry! We will teach you all the skills and techniques you need to know before the week is through. Fun competition, group games, skills and drills and more!

Pricing

Member: 30.00

Non-Member: 60.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 2 2018 - Jul 6 2018

* NO CAMP ON 7/4 Come help us light the torch! This camp will consist of the most popular Olympic sports. Each day your child will be educated with a new sport that is played in the Summer Olympics!

Pricing

Member: 30.00

Non-Member: 60.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 27 2018 - Aug 31 2018

We run for Fun! In this camp we will be instructing the proper forms and techniques for running and competing in track and field events. Your child will love learning new events such as distance running, long jumping, hurdles and more!

Pricing

Member: 30.00

Non-Member: 60.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jun 25 2018 - Jun 29 2018

Basketball is a great form of exercise that also helps form team-building and a sense of community. Whether it?s practicing drills and free throws or perfecting your layup, the Y has the best basketball camp experience for your child. Did we mention that we invented it? 

Pricing

Member: 30.00

Non-Member: 60.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jun 26 2017 - Jun 30 2017

Basketball is a great form of exercise that also helps form team-building and a sense of community. Whether it?s practicing drills and free throws or perfecting your layup, the Y has the best basketball camp experience for your child. Did we mention that we invented it? 

Pricing

Member: 30.00

Non-Member: 60.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Wednesdays, Fridays 1:45 PM - 2:45 PM

Apr 1 2017 - Mar 31 2018

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

USA - Transfer Fee

Sep 14 2016 - Dec 31 2018

Pricing

Non-Member: 5.00

Returned Meet Fees 17-18

Sep 1 2017 - Apr 30 2018

Pricing

Non-Member: 7.00

Turkey Pickleball Tournament

Thursdays 8:00 AM - 11:30 AM

Nov 23 2017 - Nov 23 2017

Turkey Pickleball Team Tournament Two teams will compete against each other. Each team will consist of: Two, 3.0 players Two, 3.5 players Two, 4.0 players Two 4.5 players plus Tournament will included two practice sessions, tournament play, and post play and party. WHEN and TIMES: 1st practice: Friday, November 11th, 6:30-9:30pm (2 courts) 2nd practice:

Pricing

Non-Member: 0.00

Swim Lessons for 2018 Campers (Grades K-2) Southern Saratoga

Jun 25 2018 - Aug 31 2018

Three structured swim lessons per week of Camp, separate from daily free swim.

Pricing

Member: 20.00

Non-Member: 30.00