Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Breast Cancer Awareness Walk – Southern Saratoga

Oct 17 2018

Breast Cancer Awareness Walk Come for a quick 1 mile walk to help bring awareness and support for breast cancer survivors in our community. We will...

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Halloween at the Y – Southern Saratoga

Oct 19 2018

Halloween at the Y Join us for a spooky night of fun, food, and games! There will be a parade and costume contest starting at 7:15pm. All children ...

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Saturday Night Live – Southern Saratoga

Oct 20 2018

Saturday Night Live: Halloween Edition Join us for our Halloween Fright Night Bash! Come dressed in your best costume. The top 3 costumes will rece...

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Brooks’ BBQ Fundraiser – Southern Saratoga

Nov 1 2018

Brooks’ BBQ Fundraiser Please join us for a fundraising BBQ that will help children attend summer camp at the Southern Saratoga YMCA! Purcha...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Adventure Princess Father - Daughter

Ages: 5 - 20

Oct 1 2018 - Jun 24 2019

The YMCA Princess and Guides programs are a great way for Dads to spend quality time with their 5 to 10 year old sons and/or daughters. Participants meet monthly at one of the Dad’s homes for crafts, snacks and fun. The circles participate in monthly special events. (i.e. campouts, sporting events, bowling, roller skating and

Pricing

Non-Member: 110.00

Adventure Princess Father - Daughter

Oct 1 2018 - Jun 21 2019

The YMCA Princess and Guides programs are a great way for Dads to spend quality time with their 5 to 10 year old sons and/or daughters. Participants meet monthly at one of the Dad’s homes for crafts, snacks and fun. The circles participate in monthly special events. (i.e. campouts, sporting events, bowling, roller skating and

Pricing

Non-Member: 88.00

Pick-up Basketball - 2018-2019

Sep 28 2018 - Sep 30 2019

Pricing

Non-Member: 263.00

Bootcamp for Teen Women

Ages: 12 - 16

Saturdays 9:00 AM - 10:00 AM

Oct 27 2018 - Dec 8 2018

This is a boot camp-style class designed for women ages 12-16. Join us for a 7-week program where you will learn to confidently navigate fitness world, in a fun, non-intimidating environment. Learn new exercises, take away information about nutrition, boost your self-confidence and gain strength!

Pricing

Member: 75.00

Non-Member: 110.00

Karate Lessons

Ages: 6 and above

Mondays, Wednesdays 6:15 PM - 7:30 PM

Oct 1 2018 - Oct 31 2018

Youth & Adult Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 55.00

Non-Member: 110.00

Karate Lessons

Ages: 6 and above

Fridays 6:00 PM - 7:00 PM

Oct 1 2018 - Oct 31 2018

Youth & Adult Beginner Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 40.00

Non-Member: 80.00

Parent - Tot art

Ages: 2 - 5

Thursdays 10:00 AM - 10:45 AM

Oct 31 2018 - Dec 12 2018

Help your child develop their fine motor skills while making new friends in our brand new mommy/daddy & me art class!

Pricing

Non-Member: 55.00

Basketball - Adult (SSY)

Ages: 18 and above

Wednesdays, Sundays 6:00 PM - 11:00 PM

Jun 12 2018 - Aug 23 2018

Men’s Basketball League Join us for a 10-game regular season and single elimination tournament, with certified referees. Register as an individual. The cost to participate includes a t-shirt for each player, the 10 regular season games, and playoffs.

Pricing

Non-Member: 125.00

Leaders Club

Ages: 11 - 14

Thursdays 4:00 PM - 5:00 PM

Oct 4 2018 - Jun 27 2019

A Leaders Club is a group of teens between 12 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them to better serve others and to shape a healthy

Pricing

Non-Member: 25.00

Leaders Club

Ages: 11 - 14

Saturdays 2:00 PM - 4:00 PM

Sep 22 2018 - Sep 22 2018

A Leaders Club is a group of teens between 12 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them to better serve others and to shape a healthy

Pricing

Non-Member: 0.00