Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our April newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

Managing Anger Workshop Series – Southern Saratoga

Apr 23 2017

Managing Anger Workshop Series: Understanding Anger and It’s Types Join us for a three-part meditation workshop led by Sister Priya. The work...

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Healthy Kids Day – Southern Saratoga

Apr 29 2017

Healthy Kids Day Join us for a fun-filled day of family activities! This year, we will have a number of exciting events including a bounce house, g...

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Father-Daughter Adventure Trip – Southern Saratoga

May 5 2017

Frost Valley Overnight Event The Southern Saratoga Father-Daughter Adventure Group is inviting fathers and daughters (ages 5-12) to the May 5-7th o...

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Spring Distance Festival – Southern Saratoga

May 7 2017

Spring Has Sprung Distance Festival Join us on Sunday, May 7th in celebrating Spring at the Spring Has Sprung Distance Festival and 23rd Annual An...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Youth Art Class

Ages: 6 - 9

Wednesdays 4:00 PM - 5:00 PM

May 1 2017 - Jun 18 2017

Age-appropriate, carefully supervised, and messier than a mob of monkeys in an art supply store, these classes offer a structured environment for kids to get their hands dirty while making new friends and wild creations. We’ll make projects using everything from bubbles, paint, whipped cream and more.

Pricing

Member: 70.00

Non-Member: 140.00

Intro to Wrestling

Ages: 5 - 12

Tuesdays 6:30 PM - 7:30 PM

May 1 2017 - Jun 18 2017

Intro To Wrestling: Learn the sport of wrestling in a fun, safe environment. Our focus will be on the fundamentals and basic wrestling techniques as well as character and sportsmanship.

Pricing

Member: 70.00

Non-Member: 140.00

Junior Pacers Running

Ages: 5 - 12

Tuesdays 4:00 PM - 4:45 PM

May 1 2017 - Jun 18 2017

This program welcomes both new and experienced runners to learn proper running form within a welcoming recreational format. Classes include warm-up, stretching, and cool-down. Class located on upstairs indoor track

Pricing

Member: 65.00

Non-Member: 130.00

Tumbling Tykes

Ages: 3 - 6

Tuesdays 12:30 PM - 1:30 PM

May 1 2017 - Jun 18 2017

Your little ones will love this fun introduction to tumbling designed to help them become comfortable with rolls, wheels, and balance techniques. You’ll love seeing them learn new skills and make new friends in a safe, caring, and fun environment. Our goal is to increase your child’s confidence and self-esteem through physical challenge and achievement,

Pricing

Member: 70.00

Non-Member: 140.00

Toddler Art

Ages: 2 - 4

Tuesdays 11:00 AM - 11:45 AM

May 1 2017 - Jun 18 2017

A toddler art class will introduce your little one to multi- mediums!

Pricing

Member: 65.00

Non-Member: 130.00

Parent - Child Boot Camp

Ages: 6 and above

Thursdays 5:30 PM - 6:30 PM

May 1 2017 - Jun 18 2017

Parent – Child Boot Camp: We believe having fun together as a family is one of the most important things you can do. Your family will have the time of their life training together in a entreating, educational, environment. You and your child will learn new exercises that are fit for children and adults. Bring

Pricing

Member: 70.00

Non-Member: 140.00

Y Sportz

Ages: 3 - 6

Thursdays 12:30 PM - 1:30 PM

May 1 2017 - Jun 18 2017

This program will give your child the opportunity to learn and play a variety of different sports each week. Children participate in new sports and gym activities every week. Some activities include soccer, basketball, flag football, team handball, kick ball and agility games.

Pricing

Member: 70.00

Non-Member: 140.00

Parent Tot - Soccer

Ages: 2 - 5

Saturdays 9:30 AM - 10:00 AM

May 1 2017 - Jun 18 2017

**Parent Participation Program** You and your child will have a great experience as you learn together! The class focuses on basic soccer drills covering passing, and shooting. No actual game type situations at this level. We focus on the FUNdamentals

Pricing

Member: 55.00

Non-Member: 110.00

Parent Tot - Basketball

Ages: 2 - 5

Saturdays 9:30 AM - 10:00 AM

May 1 2017 - Jun 18 2017

**Parent Participation Program** You and your child will have a great experience as you learn together! The class focuses on basic basketball drills such as dribbling, passing, and shooting. No actual game type situations at this level. We focus only on basic FUNdamentals!

Pricing

Member: 55.00

Non-Member: 110.00

Parent Tot - Y Sports

Ages: 2 - 5

Saturdays 9:00 AM - 9:30 AM

May 1 2017 - Jun 18 2017

**Parent Participation Class** This program will give your child the opportunity to learn and play a variety of different sports each week. Children participate in new sports and gym activities every week. Some activities include soccer, basketball, flag football, team handball, kick ball and agility games.

Pricing

Member: 55.00

Non-Member: 110.00