Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our March newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

Saturday Night Live – Southern Saratoga

Jan 14 2017

Saturday Night Live Saturday Night Live (SNL) is a place for you to kick back, make new friends, and learn how you can make a difference! Try somet...

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Saturday Night Live – Southern Saratoga

Jan 28 2017 at 7:00pm

Saturday Night Live Join us at the Southern Saratoga YMCA for a fun, float-filled SNL in the pool. Learn water safety and what it takes to be a li...

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Estate Planning Seminar – Southern Saratoga

Mar 22 2017

Estate Planning Seminar Enjoy Panera soup and salad while listening to Richard Fuerst, Attorney at Law with Higgins, Roberts & Suprunowicz, spe...

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Women’s Night Out – Southern Saratoga

Mar 24 2017 at 6:30pm

Women’s Night Out The Southern Saratoga YMCA’s Women’s Night Out welcomes women to experience a night for themselves! Enjoy food, re...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons for 2017 Campers (Grades K-2) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Three structured swim lessons per week of Camp, separate from daily free swim.

Pricing

Member: 15.00

Non-Member: 25.00

Swim Lessons for 2017 Campers (Grades 3-6) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 10.00

Non-Member: 20.00

Swim Lessons for 2017 Campers (Grades K-2) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 10.00

Non-Member: 20.00

Swim Lessons - Adult

Ages: 18 and above

Saturdays 1:30 PM - 2:15 PM

May 1 2017 - Jun 18 2017

This class is designed to help adult develop their individual strokes by learning proper techniques of freestyle, backstroke, breast stroke, and butterfly. You will also learn to build up your swimming endurance so you can swim farther distances.

Pricing

Member: 74.00

Non-Member: 156.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 8:10 PM - 8:55 PM

May 1 2017 - Jun 18 2017

This class is designed to help adult develop their individual strokes by learning proper techniques of freestyle, backstroke, breast stroke, and butterfly. You will also learn to build up your swimming endurance so you can swim farther distances.

Pricing

Member: 74.00

Non-Member: 156.00

Swim Lessons - Adult

Ages: 18 and above

Saturdays 1:30 PM - 2:15 PM

May 1 2017 - Jun 18 2017

Want to learn how to swim? You will learn blowing bubbles, putting your face in the water, basic body positioning and introduction to front and back crawl strokes.

Pricing

Member: 74.00

Non-Member: 156.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 7:25 PM - 8:10 PM

May 1 2017 - Jun 18 2017

Want to learn how to swim? You will learn blowing bubbles, putting your face in the water, basic body positioning and introduction to front and back crawl strokes.

Pricing

Member: 64.00

Non-Member: 134.00

AHA BetterU

Feb 28 2017 - May 26 2017

CLOSED 12 Week program through American Heart Association.

Pricing

Member: 0.00

Non-Member: N/A

Sports Conditioning

Ages: 12 - 112

Apr 1 2016 - Mar 31 2017

This four week program is ideal for any athlete looking to improve their performance. The training focuses on balance, strength, posture, coordination, body control, speed, footwork and explosiveness. Discover improved success through this 4 week program. Scheduled individually with one of our certified personal trainers. Weeks 1-3 will focus on core stability, functional strength, flexibility,

Pricing

Member: 100.00

Non-Member: 150.00

Sports Conditioning

Ages: 12 - 112

Apr 1 2016 - Mar 31 2017

Rowing offers the most overall total body training in the cardiovascular workout world. Rowing burns upwards of 800 calories per hour all while splitting power and strength impact with 25% upper body and 75% lower body efforts, making the indoor rower the ultimate multi-tasking conditioning machine. As off-season or indoor winter conditioning, this workout?s structure

Pricing

Member: 100.00

Non-Member: 150.00