Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Yankees vs Seattle Mariners – Southern Saratoga

Jun 21 2018

Yankees vs Seattle Mariners Join us for a fun trip to Yankee Stadium to watch the New York Yankees battle the Seattle Mariners! The bus leaves the ...

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Hump Day 5K – Southern Saratoga

Aug 22 2018

Happy Hump Day 5K We are bringing back the mid-week summer classic! Join us on hump day to race on our PR friendly fast and flat course. This race ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons - Adult

Ages: 18 and above

Mondays 7:25 PM - 8:10 PM

Jun 25 2018 - Aug 12 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation stage lays the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 80.00

Non-Member: 170.00

Walking Club

Ages: 18 - 100

Thursdays 9:30 AM - 10:30 AM

Jun 28 2018 - Nov 22 2018

Join us for a walk through our trail and throughout Clifton park. This group will be lead by a YMCA group exercise instructor every Thursday from 9:30-10:30 a.m. This group is for all fitness levels. Class begins on 6/28/18

Pricing

Non-Member: 0.00

Tay Fishers One Day Basketball Clinic

Ages: 8 - 10

Saturdays 9:00 AM - 2:00 PM

Jul 21 2018 - Jul 21 2018

The YMCA presents to you a basketball skills clinic by your very own Tay Fisher. This clinic will focus on the games fundamentals, leadership skills both on and off the court, character development, game play improvement and of course, the LOVE of the game. ? Only 35 Spots Available each day, Sign Up Today! ?

Pricing

Non-Member: 100.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2018 - Apr 1 2019

Pricing

Member: 200.00

Non-Member: 275.00

AOA Bus Trip

Thursdays 8:00 AM - 7:00 PM

Jun 21 2018 - Jun 21 2018

Enjoy a bus trip to watch the Yankees play Seattle on a beautiful day trip to Yankee stadium. Game is at 1:00 pm, bus departs by 8:30 am at the latest. Lunch is not included in this trip.

Pricing

Non-Member: 115.00

Karate Lessons

Ages: 6 and above

Mondays, Wednesdays 6:15 PM - 7:30 PM

Jun 4 2018 - Jun 27 2018

Youth & Adult Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 55.00

Non-Member: 110.00

Karate Lessons

Ages: 6 and above

Fridays 6:00 PM - 7:00 PM

Jun 1 2018 - Jun 29 2018

Youth & Adult Beginner Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 40.00

Non-Member: 80.00

Pilates Tower Classes

Mondays

Jun 18 2018 - Jul 30 2018

Limit 3 in each class. Call Pam Hodge for class schedule.

Pricing

Non-Member: 161.00

Pilates Tower Classes

Mondays

Apr 23 2018 - Jun 11 2018

Limit 3 in each class. Call Pam Hodge for class schedule.

Pricing

Non-Member: 161.00

Summer Family Bounce Nights - 2018

Thursdays 5:30 PM - 6:30 PM

Jun 28 2018 - Jun 28 2018

Come Join us for Family Bounce Night’s this summer! This is a recreational time set aside for family’s to enjoy fun activities together. All events are FREE to the community. Bounce House, Basketball Hoop, Water Balloons, Scooters & more!

Pricing

Non-Member: 0.00