Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our May newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

Active Older Adults Day – Southern Saratoga

May 24 2017

Active Older Adults Day Health Fair and Luncheon Join us for a wonderful day filled with vendors and presentations! The first 50 people who regist...

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Membership Picnic – Southern Saratoga

Jun 9 2017

Membership Picnic Join us for a fun celebration for you! To thank you all for being fabulous members, we are hosting a BBQ picnic for the whole fam...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim the Hudson

Ages: 8 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Jan 23 2017 - Aug 31 2017

Swim 150 miles and get a t-shirt:)

Pricing

Member: 0.00

Non-Member: N/A

Swim Lessons for 2017 Campers (Grades K-2) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Three structured swim lessons per week of Camp, separate from daily free swim.

Pricing

Member: 15.00

Non-Member: 25.00

Swim Lessons for 2017 Campers (Grades 3-6) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 10.00

Non-Member: 20.00

Swim Lessons for 2017 Campers (Grades K-2) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 10.00

Non-Member: 20.00

Warrior Bound

Ages: 12 - 100

Saturdays 9:30 AM - 10:30 AM

May 20 2017 - Jul 8 2017

Participating in a mud run this summer? Want to finish strong or just want to feel hardcore? Let our experts help get you ready! Over 8 weeks you will focus on agility, building strength, increasing endurance and range of motion. Come prepared to sweat and get dirty. Class may be inside or outside.

Pricing

Member: 85.00

Non-Member: 150.00

AHA BetterU

Feb 28 2017 - May 26 2017

CLOSED 12 Week program through American Heart Association.

Pricing

Member: 0.00

Non-Member: N/A

Piano - Private Lessons

Ages: 3 - 90

Thursdays, Fridays

Sep 12 2015 - Sep 12 2017

KEYS TO SUCCESS – Private Piano Lessons SOUTHERN SARATOGA YMCA The Southern Saratoga YMCA is proud to start hosting piano lessons for all ages and ability levels. Benefits of learning music: Enhances Coordination, Boosts Self-Esteem, Increases Memory, Improves Academic Skills, Sharpens Concentration and helps promoting happiness. WHEN: Thursdays and Fridays TIME: Schedule a time today!

Pricing

Member: 150.00

Non-Member: 180.00

Adventure Princess Father - Daughter

Ages: 5 - 20

Sep 1 2016 - May 31 2017

The YMCA Princess and Guides programs are a great way for Dads to spend quality time with their 5 to 10 year old sons and/or daughters. Participants meet monthly at one of the Dad’s homes for crafts, snacks and fun. The circles participate in monthly special events. (i.e. campouts, sporting events, bowling, roller skating and

Pricing

Non-Member: 110.00

Adventure Princess Father - Daughter

Ages: 5 - 20

Aug 10 2016 - May 31 2017

The YMCA Princess and Guides programs are a great way for Dads to spend quality time with their 5 to 10 year old sons and/or daughters. Participants meet monthly at one of the Dad’s homes for crafts, snacks and fun. The circles participate in monthly special events. (i.e. campouts, sporting events, bowling, roller skating and

Pricing

Non-Member: 88.00

Adventure Princess Father - Daughter

Ages: 4 - 18

Sep 1 2016 - May 31 2017

The YMCA Princess and Guides programs are a great way for Dads to spend quality time with their 5 to 10 year old sons and/or daughters. Participants meet monthly at one of the Dad’s homes for crafts, snacks and fun. The circles participate in monthly special events. (i.e. campouts, sporting events, bowling, roller skating and

Pricing

Non-Member: 66.00