Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our May newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 17 2017 - Jul 21 2017

Do you even lax? Don?t worry! We will teach you all the skills and techniques you need to know before the week is through. Fun competition, group games, skills and drills and more!

Pricing

Member: 25.00

Non-Member: 50.00

Running Wild - Youth Running Club

Ages: 6 - 12

Tuesdays, Thursdays 6:00 PM - 7:00 PM

Jul 18 2017 - Jul 20 2017

Grab your shoes and run! This league is designed to teach the basics of correct running techniques in a team environment. Practice will be once per week on Thursday at the SSY and track meets occur once every Tuesday night at the South Colonie High School track at 6pm. You?re required to bring your own

Pricing

Non-Member: 10.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 10 2017 - Jul 14 2017

Batter up! Get ready to play all the classic back yard sports that we know and love. This camp will consist of games such as WIFFLEBALL, CANJAM, SPUDD and MORE!

Pricing

Member: 25.00

Non-Member: 50.00

Running Wild - Youth Running Club

Ages: 6 - 12

Tuesdays, Thursdays 6:00 PM - 7:00 PM

Jul 11 2017 - Jul 13 2017

Grab your shoes and run! This league is designed to teach the basics of correct running techniques in a team environment. Practice will be once per week on Thursday at the SSY and track meets occur once every Tuesday night at the South Colonie High School track at 6pm. You?re required to bring your own

Pricing

Member: 10.00

Non-Member: 20.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 3 2017 - Jul 7 2017

* NO CAMP ON 7/4 Come help us light the torch! This camp will consist of the most popular Olympic sports. Each day your child will be educated with a new sport that is played in the Summer Olympics!

Pricing

Member: 25.00

Non-Member: 50.00

Running Wild - Youth Running Club

Ages: 6 - 12

Tuesdays, Thursdays 6:00 PM - 7:00 PM

Jul 4 2017 - Jul 6 2017

Grab your shoes and run! This league is designed to teach the basics of correct running techniques in a team environment. Practice will be once per week on Thursday at the SSY and track meets occur once every Tuesday night at the South Colonie High School track at 6pm. You?re required to bring your own

Pricing

Member: 5.00

Non-Member: 10.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 28 2017 - Sep 1 2017

Missed a week? that?s okay! We are going to cover as many sports as we can in a week!

Pricing

Member: 25.00

Non-Member: 50.00

Running Wild - Youth Running Club

Ages: 6 - 12

Tuesdays, Thursdays 6:00 PM - 7:00 AM

Aug 29 2017 - Aug 31 2017

Grab your shoes and run! This league is designed to teach the basics of correct running techniques in a team environment. Practice will be once per week on Thursday at the SSY and track meets occur once every Tuesday night at the South Colonie High School track at 6pm. You?re required to bring your own

Pricing

Member: 10.00

Non-Member: 20.00

2016 USA Registration Transfer Fee

Sep 29 2015 - Aug 31 2016

This is the fee associated with previously registered USA swimmer from one team to another (within USA Swimming).

Pricing

Non-Member: 5.00

Swim Lessons for 2017 Campers (Grades K-2) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Three structured swim lessons per week of Camp, separate from daily free swim.

Pricing

Member: 15.00

Non-Member: 25.00