Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Retro Movie Night – Southern Saratoga

Feb 20 2018

Retro Movie Night Wear your PJ’s, bring a pillow and enjoy a family movie. Popcorn is provided. Feel free to bring your favorite snack as well. D...

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Cardboard Boat Regatta – Southern Saratoga

Feb 21 2018

Cardboard Boat Regatta Join us in the pool! Family fun nights and special events, like this one, help us raise money for our YMCA’s Financial...

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Winter Wonderland Day – Southern Saratoga

Feb 22 2018

Winter Wonderland Day Give snowshoeing a try with a free snowshoe demo courtesy of Eastern Mountain Sports or bring your own. Snowman Making Conte...

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Family Pickleball – Southern Saratoga

Feb 23 2018

Family Pickleball Have you ever wanted to learn a new sport? Well now you can with your family. People of all ages are welcome to come and learn th...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Basketball Classes - Youth

Ages: 11 - 16

Wednesdays 5:30 PM - 6:30 PM

May 7 2018 - Jun 24 2018

The Capital District YMCA Youth Basketball program teen to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be used to advance their learning in

Pricing

Member: 65.00

Non-Member: 130.00

Parent Tot Classes

Ages: 2 - 4

Saturdays 9:45 AM - 10:15 AM

May 7 2018 - Jun 24 2018

**Parent Participation Program** You and your child will have a great experience as you learn together! The class focuses on basic soccer drills such as dribbling, passing, and shooting. No actual game type situations at this level. We focus only on basic FUNdamentals!

Pricing

Member: 65.00

Non-Member: 130.00

Little Chefs

Ages: 3 - 13

Saturdays 10:45 AM - 12:00 PM

May 7 2018 - Jun 24 2018

Let us inspire your growing gourmet cook with an introduction to cooking vocabulary, techniques, utensils, basic etiquette, safety, nutrition and international foods. Kitchen tasks provide math and science lessons as children measure, count and see food change as it’s cooked. Cooking also builds children’s self-esteem and skills of independence. Children who may be apprehensive about

Pricing

Member: 70.00

Non-Member: 140.00

Flag Football-Youth

Ages: 6 - 9

Saturdays 10:30 AM - 11:15 AM

May 7 2018 - Jun 24 2018

Youth flag football is a co-ed sports program for boys and girls ages 6-9 years old. This class helps children develop fundamental skills and incorporates teamwork through instructional play. Whether it?s gaining the confidence that comes from learning to play or building the positive relationships that lead to good sportsmanship and teamwork, participation in sports

Pricing

Member: 55.00

Non-Member: 110.00

10 and Under Tennis

Ages: 5 - 10

Tuesdays 5:00 PM - 6:00 PM

May 7 2018 - Jun 24 2018

10 and Under Tennis follows the same logic as other youth sports like baseball or soccer, which use kid-sized courts and kid-sized equipment With 10 and Under Tennis, balls bounce lower, do not move as fast through the air and are easier to hit. Kids’ tennis racquets are sized for small hands and courts are

Pricing

Member: 65.00

Non-Member: 130.00

Archery

Ages: 8 and above

Saturdays 1:30 PM - 2:30 PM

May 7 2018 - Jun 24 2018

This program covers the basics of archery, including equipment, safety, range commands and shooting technique. The class will then consist mainly of shooting practice once participants are comfortable with the basics. Class Located outside in our outdoor archery range.

Pricing

Member: 65.00

Non-Member: 130.00

10 and Under Tennis

Ages: 5 - 10

Mondays 5:00 PM - 6:00 PM

May 7 2018 - Jun 24 2018

10 and Under Tennis follows the same logic as other youth sports like baseball or soccer, which use kid-sized courts and kid-sized equipment With 10 and Under Tennis, balls bounce lower, do not move as fast through the air and are easier to hit. Kids’ tennis racquets are sized for small hands and courts are

Pricing

Member: 65.00

Non-Member: 130.00

Basketball Classes - Youth

Ages: 5 - 6

Saturdays 8:30 AM - 9:30 AM

May 7 2018 - Jun 24 2018

The Capital District YMCA Youth Basketball program invites boys and girls to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be used to advance

Pricing

Member: 65.00

Non-Member: 130.00

Basketball Classes - Youth

Ages: 5 - 7

Mondays 5:30 PM - 6:30 PM

May 7 2018 - Jun 24 2018

The Capital District YMCA Youth Basketball program invites boys and girls to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be used to advance

Pricing

Member: 65.00

Non-Member: 130.00

Chess Club

Ages: 8 - 15

Fridays 4:30 PM - 5:30 PM

May 7 2018 - Jun 24 2018

The purpose of this Chess club is to learn and play chess while having fun and making friends. All levels of players from beginner to masters are welcome to join this club.

Pricing

Member: 65.00

Non-Member: 130.00