Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Senior Appreciation Day – Southern Saratoga

Aug 21 2018

Senior Appreciation Day It’s never too late to begin a lifestyle of healthy living, and the Capital District YMCA wants to help you in any way we...

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Hump Day 5K – Southern Saratoga

Aug 22 2018

Happy Hump Day 5K We are bringing back the mid-week summer classic! Join us on hump day to race on our PR friendly fast and flat course. This race ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 16 2018 - Jul 20 2018

Basketball is a great form of exercise that also helps form team-building and a sense of community. Whether it?s practicing drills and free throws or perfecting your layup, the Y has the best basketball camp experience for your child. Did we mention that we invented it? 

Pricing

Member: 30.00

Non-Member: 60.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 9 2018 - Jul 13 2018

Do you even lax? Don?t worry! We will teach you all the skills and techniques you need to know before the week is through. Fun competition, group games, skills and drills and more!

Pricing

Member: 30.00

Non-Member: 60.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 2 2018 - Jul 6 2018

* NO CAMP ON 7/4 Come help us light the torch! This camp will consist of the most popular Olympic sports. Each day your child will be educated with a new sport that is played in the Summer Olympics!

Pricing

Member: 30.00

Non-Member: 60.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 27 2018 - Aug 31 2018

We run for Fun! In this camp we will be instructing the proper forms and techniques for running and competing in track and field events. Your child will love learning new events such as distance running, long jumping, hurdles and more!

Pricing

Member: 30.00

Non-Member: 60.00

Intro to Weightlifting for Women

Ages: 12 - 112

Wednesdays 10:00 AM - 11:00 AM

Sep 17 2018 - Oct 31 2018

Are you looking to change your routine but are unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to Weightlifting for Weightlifting gives you the basics of barbell and dumbbell training in a semi

Pricing

Member: 75.00

Non-Member: 110.00

USA - Transfer Fee

Sep 14 2016 - Dec 31 2018

Pricing

Non-Member: 5.00

Disc Golf

Ages: 12 and above

Tuesdays 5:15 PM - 6:15 PM

Jun 5 2018 - Jun 19 2018

Join us for a Brand New Program we are running here at the Southern Saratoga YMCA! Our Disc Golf program is geared towards the beginner to intermediate disc golfer. Our course will take you around our property while testing your skills and accuracy.

Pricing

Member: 35.00

Non-Member: 70.00

Disc Golf

Ages: 6 - 11

Tuesdays 4:00 PM - 5:00 PM

Jun 5 2018 - Jun 19 2018

Join us for a Brand New Program we are running here at the Southern Saratoga YMCA! Our Disc Golf program is geared towards the beginner to intermediate disc golfer. Our course will take you around our property while testing your skills and accuracy.

Pricing

Member: 35.00

Non-Member: 70.00

Triathlon Training

Ages: 18 and above

Mondays, Tuesdays, Sundays

Jul 23 2018 - Sep 29 2018

7/22/18-9/29/18 Sunday 7am (pool), Monday 6am (run) Tuesday 6pm bike off site.

Pricing

Member: 300.00

Non-Member: 450.00

Summer Solstice Yoga 2018

Ages: 12 - 105

Thursdays 12:00 PM - 12:45 PM

Jun 21 2018 - Jun 21 2018

Join us on the lawn by the camp tent for and welcome the Summer Solstice. FREE- open to the public

Pricing

Non-Member: 0.00