Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our January newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

Saturday Night Live – Southern Saratoga

Jan 14 2017

Saturday Night Live Saturday Night Live (SNL) is a place for you to kick back, make new friends, and learn how you can make a difference! Try somet...

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Chinese New Year

Jan 26 2017 at 5:30pm

Chinese New Year – Year of the Rooster Join us at the Southern Saratoga YMCA as we celebrate the Chinese New Year on Thursday, January 26th. ...

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Saturday Night Live – Southern Saratoga

Jan 28 2017 at 7:00pm

Saturday Night Live Join us at the Southern Saratoga YMCA for a fun, float-filled SNL in the pool. Learn water safety and what it takes to be a li...

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Zumba for a Cause – Southern Saratoga

Jan 28 2017

Zumba for a Cause Ditch the workout and join the party! ZUMBA®FOR A CAUSE is a fun, active way to raise money for our Annual Campaign.  Great fu...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Chef-In-Training

Ages: 3 - 12

Saturdays 10:45 AM - 12:00 PM

Jan 9 2017 - Mar 5 2017

Let us inspire your growing gourmet cook with an introduction to cooking vocabulary, techniques, utensils, basic etiquette, safety, nutrition and international foods. Kitchen tasks provide math and science lessons as children measure, count and see food change as it’s cooked. Cooking also builds children?s self-esteem and skills of independence. Children who may be apprehensive about

Pricing

Member: 65.00

Non-Member: 130.00

Youth Soccer

Ages: 6 - 9

Saturdays 10:30 AM - 11:30 AM

Jan 9 2017 - Mar 5 2017

Dribble, Kick, Score! While the weather is getting cold, come in and stay active with our Youth Indoor Soccer class. The basics of dribbling passing, and game plays will be taught

Pricing

Member: 55.00

Non-Member: 110.00

Youth Volleyball

Ages: 6 - 9

Mondays 5:30 PM - 6:30 PM

Jan 9 2017 - Mar 5 2017

We help your child develop good motor skills and volleyball fundamentals while teaching the value of good sportsmanship. We teach the basics of volleyball, including bump, set, spike, and serving. Your child will learn basic fundamentals of volleyball followed by game like situations and actual game play. This class will be in Gym B

Pricing

Member: 60.00

Non-Member: 120.00

Youth Lacrosse

Ages: 6 - 9

Mondays 4:00 PM - 5:00 PM

Jan 9 2017 - Mar 5 2017

Do you want your 6-9 year old trained by a Lacrosse Player? Join our Winter Lacrosse Program ! This program focuses on footskills and 4v4 tactical awareness. We nurture each player through positive reinforcement, fun programs, and superior coaching. Class will be in Gym B

Pricing

Member: 55.00

Non-Member: 110.00

Tot Playgroup

Ages: 1 - 3

Mondays 10:30 AM - 11:45 AM

Jan 9 2017 - Mar 5 2017

Best for children ready to be away from you for a short time, this program focuses on socialization and cooperation skills. Children engage in free play, stories, finger plays, and simple crafts. Parents provide a nutritious snack on a rotating schedule. Located In Community Room D

Pricing

Member: 60.00

Non-Member: 120.00

10 and Under Tennis

Ages: 5 - 10

Saturdays 1:15 PM - 2:15 PM

Jan 9 2017 - Mar 5 2017

10 and Under Tennis follows the same logic as other youth sports like baseball or soccer, which use kid-sized courts and kid-sized equipment With 10 and Under Tennis, balls bounce lower, do not move as fast through the air and are easier to hit. Kids’ tennis racquets are sized for small hands and courts are

Pricing

Member: 55.00

Non-Member: 110.00

Archery

Ages: 8 and above

Tuesdays 4:30 PM - 5:30 PM

Jan 9 2017 - Mar 5 2017

This program covers the basics of archery, including equipment, safety, range commands and shooting technique. The class will then consist mainly of shooting practice once participants are comfortable with the basics. Class Located in Gym C

Pricing

Member: 60.00

Non-Member: 120.00

10 and Under Tennis

Ages: 5 - 10

Thursdays 6:00 PM - 7:00 PM

Jan 9 2017 - Mar 5 2017

10 and Under Tennis follows the same logic as other youth sports like baseball or soccer, which use kid-sized courts and kid-sized equipment With 10 and Under Tennis, balls bounce lower, do not move as fast through the air and are easier to hit. Kids’ tennis racquets are sized for small hands and courts are

Pricing

Member: 55.00

Non-Member: 110.00

Basketball- Youth

Ages: 9 - 12

Saturdays 11:30 AM - 12:30 PM

Jan 9 2017 - Mar 5 2017

The Capital District YMCA Youth Basketball program invites boys and girls in grades 2nd-3rd to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be

Pricing

Member: 55.00

Non-Member: 110.00

Basketball- Youth

Ages: 6 - 9

Saturdays 10:15 AM - 11:15 AM

Jan 9 2017 - Mar 5 2017

The Capital District YMCA Youth Basketball program invites boys and girls to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be used to advance

Pricing

Member: 55.00

Non-Member: 110.00