Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

The Basics of Alzheimer’s – Southern Saratoga

Sep 14 2017

The Basics: Memory Loss, Dementia, and Alzheimer’s Disease If you or someone you know is experiencing memory loss or behavioral changes, it&#...

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Halloween at the Y – Southern Saratoga

Oct 20 2017

Halloween at the Y Join us for Halloween activities in a safe, family oriented environment. Activities include bounce house fun, Photo Booth, Hall...

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Saturday Night Live – Southern Saratoga

Oct 28 2017

Saturday Night Live – Halloween Night Get ready to be scared to move, grossed out and screaming your head off when you attend this out of min...

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BBQ Fundraiser – Southern Saratoga

Nov 2 2017

Brooks’ BBQ Fundraiser Join us for a fabulous meal of a chicken half, baked potato, coleslaw, dinner roll, bottled water, and an oatmeal cook...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Personal Training - 1 Hour Individual

Ages: 12 - 125

Apr 1 2017 - Dec 31 2017

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 350.00

Non-Member: 475.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Dec 31 2017

Half hour one-on-one personal training session

Pricing

Member: 100.00

Non-Member: 150.00

Personal Training - 1 Hour Individual

Ages: 12 - 125

Apr 1 2017 - Dec 31 2017

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 180.00

Non-Member: 250.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Dec 31 2017

Half hour one-on-one personal training session

Pricing

Member: 24.00

Non-Member: 35.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2017 - Dec 31 2017

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 40.00

Non-Member: 60.00