Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Retro Movie Night – Southern Saratoga

Feb 20 2018

Retro Movie Night Wear your PJ’s, bring a pillow and enjoy a family movie. Popcorn is provided. Feel free to bring your favorite snack as well. D...

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Cardboard Boat Regatta – Southern Saratoga

Feb 21 2018

Cardboard Boat Regatta Join us in the pool! Family fun nights and special events, like this one, help us raise money for our YMCA’s Financial...

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Winter Wonderland Day – Southern Saratoga

Feb 22 2018

Winter Wonderland Day Give snowshoeing a try with a free snowshoe demo courtesy of Eastern Mountain Sports or bring your own. Snowman Making Conte...

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Family Pickleball – Southern Saratoga

Feb 23 2018

Family Pickleball Have you ever wanted to learn a new sport? Well now you can with your family. People of all ages are welcome to come and learn th...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons - Parent And Child

Saturdays 9:00 AM - 9:30 AM

Mar 5 2018 - Apr 29 2018

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Parent And Child

Thursdays 5:40 PM - 6:10 PM

Mar 5 2018 - Apr 29 2018

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Parent And Child

Tuesdays 5:50 PM - 6:20 PM

Mar 5 2018 - Apr 29 2018

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Pricing

Member: 55.00

Non-Member: 107.00

American Red Cross Classes

Ages: 15 and above

Saturdays, Sundays 12:00 PM - 6:00 PM

Sep 22 2018 - Sep 30 2018

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 400.00

Non-Member: 450.00

American Red Cross Classes

Ages: 15 and above

Thursdays 9:00 AM - 3:00 PM

Aug 9 2018 - Aug 9 2018

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 150.00

Non-Member: 200.00

American Safety and Health Trainings

Tuesdays 11:00 AM - 2:00 PM

Nov 21 2017 - Nov 21 2017

Pricing

Non-Member: 0.00

American Red Cross Classes

Ages: 15 and above

Mondays, Tuesdays, Wednesdays, Thursdays 9:00 AM - 3:00 PM

Aug 6 2018 - Aug 9 2018

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 400.00

Non-Member: 450.00

American Red Cross Classes

Ages: 15 and above

Thursdays 9:00 AM - 3:00 PM

Jul 19 2018 - Jul 19 2018

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 150.00

Non-Member: 200.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 1:30 PM - 2:30 PM

Jan 8 2018 - Mar 4 2018

Welcome swimmers who completed the Fish or Flying Fish / Shark class. Advanced swimmers interested in joining the swim team, this is your program! You’ll complete workouts covering the four competitive strokes, flip turns, starts and finishes. All swimmers will enhance their techniques and endurance to prepare them for the competitive swim team.

Pricing

Member: 75.00

Non-Member: 162.00

Adult Swimming (Ages 18+)

Ages: 19 - 100

Tuesdays, Thursdays 12:00 PM - 1:00 PM

Feb 1 2018 - Feb 28 2018

Our Masters swim program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 18.00

Non-Member: 56.00