Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Hump Day 5K – Southern Saratoga

Aug 22 2018

Happy Hump Day 5K We are bringing back the mid-week summer classic! Join us on hump day to race on our PR friendly fast and flat course. This race ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays, Thursdays 4:50 PM - 5:30 PM

Jun 25 2018 - Jul 5 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 86.00

Non-Member: 190.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays, Thursdays 5:35 PM - 6:15 PM

Aug 27 2018 - Aug 30 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 43.00

Non-Member: 95.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays, Thursdays 5:35 PM - 6:15 PM

Aug 20 2018 - Aug 23 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 43.00

Non-Member: 95.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays, Thursdays 5:35 PM - 6:15 PM

Aug 13 2018 - Aug 16 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 43.00

Non-Member: 95.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays, Thursdays 5:35 PM - 6:15 PM

Aug 6 2018 - Aug 9 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 43.00

Non-Member: 95.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays, Thursdays 5:35 PM - 6:15 PM

Jul 30 2018 - Aug 2 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 43.00

Non-Member: 95.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays, Thursdays 5:35 PM - 6:15 PM

Jul 23 2018 - Jul 26 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 43.00

Non-Member: 95.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays, Thursdays 5:35 PM - 6:15 PM

Jul 16 2018 - Jul 19 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 43.00

Non-Member: 95.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays, Thursdays 5:35 PM - 6:15 PM

Jul 9 2018 - Jul 12 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 43.00

Non-Member: 95.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays, Thursdays 5:35 PM - 6:15 PM

Jul 2 2018 - Jul 5 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 43.00

Non-Member: 95.00