Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our April newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)


Blood Drive – Southern Saratoga

Apr 26 2017

Blood Drive Every two seconds someone in the U.S. needs blood. The Southern Saratoga YMCA will be hosting an American Red Cross Blood Drive on May ...

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Healthy Kids Day – Southern Saratoga

Apr 29 2017

Healthy Kids Day Join us for a fun-filled day of family activities! This year, we will have a number of exciting events including a bounce house, g...

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Managing Anger Workshop Series – Southern Saratoga

Apr 30 2017

Managing Anger Workshop Series: Understanding Anger and It’s Types Join us for a three-part meditation workshop led by Sister Priya. The work...

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Self-Defense Interest Meeting – Southern Saratoga

May 2 2017

Self-Defense Interest Meeting with Patriot’s Day Have you ever wanted to take a self-defense course but aren’t sure what to expect? Com...

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  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm



(518) 371-2139


There are either no programs listed for your Y or no programs listed under your search term for this Y. Checkout our other branches or contact this Y to see what programs are being offered.