Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our March newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)


Saturday Night Live – Southern Saratoga

Jan 14 2017

Saturday Night Live Saturday Night Live (SNL) is a place for you to kick back, make new friends, and learn how you can make a difference! Try somet...

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Saturday Night Live – Southern Saratoga

Jan 28 2017 at 7:00pm

Saturday Night Live Join us at the Southern Saratoga YMCA for a fun, float-filled SNL in the pool. Learn water safety and what it takes to be a li...

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Eating Right on a Budget – Southern Saratoga

Mar 25 2017

Eating Right on a Budget Seminar Join YMCA Nutrition Coach and Personal Trainer, Chris Mann, to discover eating right can also taste great without ...

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Meditation Workshop Series

Mar 26 2017

Manage Stress and Anxiety Workshop Series Sister Priya is a Raja Yoga Meditation Teacher at Brahma Kumaris World Spiritual Organization and Peace V...

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  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm



(518) 371-2139


There are either no programs listed for your Y or no programs listed under your search term for this Y. Checkout our other branches or contact this Y to see what programs are being offered.