Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our May newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)


Bounce Night – Southern Saratoga

Jun 23 2017

Bounce Night Come bounce with us at the Y! It’s Summertime! Lets bounce! Bring the whole family to the YMCA for a free family fun night of b...

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Jockey’s Got Talent

Jun 24 2017

4th Annual Jockey’s Got Talent Can you sing? Dance? Juggle? Well we want to see what you’ve got! We’re partnering with 101.3 The Jockey ...

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Raja Yoga Meditation – Southern Saratoga

Jun 25 2017

Raja Yoga Meditation Series Sister Priya is a  Raja Yoga Meditation Teacher at Brahma Kumaris World Spiritual Organization and Peace Village Retr...

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Self-Defense – Southern Saratoga

Jun 25 2017

Back off Buster! Self-Defense Class for Women   Back Off Buster is a self-defense mini seminar for women.  Topics include: safety precautions...

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  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm



(518) 371-2139


There are either no programs listed for your Y or no programs listed under your search term for this Y. Checkout our other branches or contact this Y to see what programs are being offered.