Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.


The Basics of Alzheimer’s – Southern Saratoga

Sep 14 2017

The Basics: Memory Loss, Dementia, and Alzheimer’s Disease If you or someone you know is experiencing memory loss or behavioral changes, it&#...

Read More

Holiday Bounce & Movie – Southern Saratoga

Dec 27 2017

Holiday Bounce and a Movie Do you need something to keep the kids busy this winter break? The Southern Saratoga YMCA will be hosting a Holiday Fami...

Read More

Open House – Southern Saratoga

Jan 15 2018

Open House Join us on January 15th for our all-day Open House! Stop in with your friends and family to take advantage of our group exercise classes...

Read More

Leader’s Club Meeting – Southern Saratoga

Jan 18 2018

Be a Founding Member of Leaders Club Leaders Club will strive to educate Middle-Schoolers about the value of volunteerism and servant leadership th...

Read More


  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed



(518) 371-2139


Wellness Orientation

Dec 28 2016 - Dec 31 2018


Non-Member: 0.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Wednesdays, Fridays 1:45 PM - 2:45 PM

Apr 1 2017 - Mar 31 2018

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.


Member: 0.00

Non-Member: 5.00

USA - Transfer Fee

Sep 14 2016 - Dec 31 2018


Non-Member: 5.00

February Family Fun

Tuesdays 6:00 PM - 8:00 PM

Feb 20 2018 - Feb 20 2018

wear your PJ?s, bring a pillow and enjoy a family movie. Popcorn is provided. Feel free to bring your favorite snack. 6-8pm in Gym C


Non-Member: 0.00

Returned Meet Fees 17-18

Sep 1 2017 - Apr 30 2018


Non-Member: 7.00

Turkey Pickleball Tournament

Thursdays 8:00 AM - 11:30 AM

Nov 23 2017 - Nov 23 2017

Turkey Pickleball Team Tournament Two teams will compete against each other. Each team will consist of: Two, 3.0 players Two, 3.5 players Two, 4.0 players Two 4.5 players plus Tournament will included two practice sessions, tournament play, and post play and party. WHEN and TIMES: 1st practice: Friday, November 11th, 6:30-9:30pm (2 courts) 2nd practice:


Non-Member: 0.00

Operation Y Fit Kids

Ages: 8 - 11

Jan 19 2018 - Feb 12 2018

ONLY OPEN TO Y TIME PARTICIPANTS AT YMCA Y TIME SITE AT SSY-WALL ST. Operation Y Fit Kids is a program designed to get kids to learn to enjoy physical activity through play based movement, teach them about why activity is important, and learn all about good nutrition principles. In this 60 minute class, your


Non-Member: 45.00

Youth & Government

Ages: 11 - 18

Oct 1 2017 - Mar 31 2018

YMCA Youth & Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-governments programs. Teens will meet once a week in their local Youth & Government groups throughout the year to discuss and debate issues that affect citizens of New York State and to propose legislation. Participants conduct


Member: 35.00

Non-Member: 380.00

Black and Latino Achievers Program

Ages: 11 - 18

Mondays 6:30 PM - 8:00 PM

Oct 1 2017 - Mar 31 2018

The YMCA’s Black and Latino Achievers program pairs students with positive adult mentors from the Capital District and focuses on college readiness, career awareness, educational enhancement and cultural enrichment. Program activities are designed to give students the chance to form important educational and career goals. The opportunities offered bu this valuable program help students make


Member: 30.00

Non-Member: 60.00

AOA Bus Trip


Nov 16 2017 - Nov 16 2017

Come take a bus down to NYC and see a 2pm show performed by the Rockettes.


Non-Member: 105.00