Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Retro Movie Night – Southern Saratoga

Feb 20 2018

Retro Movie Night Wear your PJ’s, bring a pillow and enjoy a family movie. Popcorn is provided. Feel free to bring your favorite snack as well. D...

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Cardboard Boat Regatta – Southern Saratoga

Feb 21 2018

Cardboard Boat Regatta Join us in the pool! Family fun nights and special events, like this one, help us raise money for our YMCA’s Financial...

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Winter Wonderland Day – Southern Saratoga

Feb 22 2018

Winter Wonderland Day Give snowshoeing a try with a free snowshoe demo courtesy of Eastern Mountain Sports or bring your own. Snowman Making Conte...

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Family Pickleball – Southern Saratoga

Feb 23 2018

Family Pickleball Have you ever wanted to learn a new sport? Well now you can with your family. People of all ages are welcome to come and learn th...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Parent Tot Classes

Ages: 2 - 4

Saturdays 9:00 AM - 9:30 AM

May 7 2018 - Jun 24 2018

**Parent Participation Program** You and your child will have a great experience as you learn together! The class focuses on basic basketball drills such as dribbling, passing, and shooting. No actual game type situations at this level. We focus only on basic FUNdamentals!

Pricing

Member: 65.00

Non-Member: 130.00

Basketball Classes - Youth

Ages: 7 - 9

Saturdays 9:45 AM - 10:45 AM

May 7 2018 - Jun 24 2018

The Capital District YMCA Youth Basketball program invites boys and girls to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be used to advance

Pricing

Member: 65.00

Non-Member: 130.00

Basketball Classes - Youth

Ages: 7 - 9

Tuesdays 5:30 PM - 6:30 PM

May 7 2018 - Jun 24 2018

The Capital District YMCA Youth Basketball program invites boys and girls to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be used to advance

Pricing

Member: 65.00

Non-Member: 130.00

SHENfit

Ages: 18 - 100

Tuesdays, Thursdays 4:00 PM - 5:00 PM

Apr 17 2018 - Jun 7 2018

This 8-week nutrition and exercise program can have a lasting positive impact on your life! The new program has been custom built for Shen faculty and staff, to help you lose weight in a healthy, productive manner so that you may provide positive role models for your students and our community.

Pricing

Non-Member: 96.00

Swim Lessons - Adult

Ages: 18 and above

Saturdays 1:30 PM - 2:15 PM

Apr 30 2018 - Jun 10 2018

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kicks. Water safety is reinforced through treading water and elementary backstroke.

Pricing

Member: 63.00

Non-Member: 134.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 8:10 PM - 8:55 PM

Apr 30 2018 - Jun 10 2018

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kicks. Water safety is reinforced through treading water and elementary backstroke.

Pricing

Member: 63.00

Non-Member: 134.00

Swim Lessons - Adult

Ages: 18 and above

Saturdays 1:30 PM - 2:15 PM

Apr 30 2018 - Jun 10 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation stage lays the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 63.00

Non-Member: 134.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 7:25 PM - 8:10 PM

Apr 30 2018 - Jun 10 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation stage lays the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 63.00

Non-Member: 134.00

Anyone Can Tri Sponsors

May 6 2018 - May 6 2018

Pricing

Non-Member: 500.00

Healthy Kids Day - 2018

Saturdays 11:00 AM - 1:00 PM

Apr 21 2018 - Apr 21 2018

Join us for Healthy Kids Day, a FREE community event with healthy and fun activities for the whole family. Summer is the time for kids to get up, get out and grow. But for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, research shows that

Pricing

Non-Member: 0.00