Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Halloween at the Y – Southern Saratoga

Oct 19 2018

Halloween at the Y Join us for a spooky night of fun, food, and games! There will be a parade and costume contest starting at 7:15pm. All children ...

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Saturday Night Live – Southern Saratoga

Oct 20 2018

Saturday Night Live: Halloween Edition Join us for our Halloween Fright Night Bash! Come dressed in your best costume. The top 3 costumes will rece...

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Brooks’ BBQ Fundraiser – Southern Saratoga

Nov 1 2018

Brooks’ BBQ Fundraiser Please join us for a fundraising BBQ that will help children attend summer camp at the Southern Saratoga YMCA! Purcha...

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Bus Trip to Salem – Southern Saratoga

Oct 25 2108

Bus Trip to Salem, MA Be prepared to be scared! The bus departs at 7:00 am sharp from the Southern Saratoga Y. Plan to arrive no later that 6:45 am...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Adult Basketball League - Fall 2018

Ages: 25 and above

Sundays 6:00 PM - 10:00 PM

Sep 30 2018 - Dec 30 2018

Pricing

Non-Member: 125.00

Zen Kids

Mondays 3:00 AM - 3:45 AM

Oct 15 2018 - Dec 3 2018

Children will practice yoga, play games, and enjoy activities with kid friendly themes to learn about presence, teamwork, compassion, self love/care, resiliency and gratitude. With a focus on self esteem and inclusion, Zen kids may help your child gain confidence, manage conflict and stress, and learn the importance of meaningful connection with others. October 15,22,

Pricing

Member: 60.00

Non-Member: 75.00

Youth Soccer

Ages: 9 - 12

Wednesdays 5:15 PM - 6:15 PM

Nov 7 2018 - Dec 12 2018

Youth Soccer is an exciting sport combining team play and individual skills. YMCA youth soccer promises no try outs, no getting cut and no bench warmers! While basic skills of the game are developed through practices and games, every child learns sportsmanship and values necessary to be successful in life. 6 week session. No class

Pricing

Member: 56.00

Non-Member: 112.00

Youth Soccer

Ages: 5 - 8

Wednesdays 4:00 PM - 5:00 PM

Nov 7 2018 - Dec 12 2018

Youth Soccer is an exciting sport combining team play and individual skills. YMCA youth soccer promises no try outs, no getting cut and no bench warmers! While basic skills of the game are developed through practices and games, every child learns sportsmanship and values necessary to be successful in life. 6 Week session. No class

Pricing

Member: 56.00

Non-Member: 112.00

Chefs-In-Training

Ages: 3 - 19

Saturdays 10:45 AM - 12:00 PM

Nov 3 2018 - Dec 15 2018

Nutrition is at the heart of a healthy lifestyle. It affects our energy, our stress, the impact of exercise and our ability to think clearly. But all too many don?t know where to start. The Y is here to help! Teens will learn what to cook and how to cook it. Every week kids will

Pricing

Member: 70.00

Non-Member: 140.00

Junior Pacers Running

Ages: 5 - 12

Thursdays 4:00 PM - 4:45 PM

Nov 1 2018 - Dec 13 2018

This program welcomes both new and experienced runners to learn proper running form within a welcoming recreational format. Classes include warm-up, stretching, and cool-down. Class located on upstairs indoor track

Pricing

Member: 55.00

Non-Member: 110.00

Archery

Ages: 8 and above

Saturdays 1:30 PM - 2:30 PM

Nov 3 2018 - Dec 15 2018

This program covers the basics of archery, including equipment, safety, range commands and shooting technique. The class will then consist mainly of shooting practice once participants are comfortable with the basics. Class Located on the archery range, or in Gym C if inclement weather occurs.

Pricing

Member: 65.00

Non-Member: 130.00

Basketball Classes - Youth

Ages: 7 - 9

Mondays 5:00 PM - 6:00 PM

Oct 29 2018 - Dec 10 2018

The Capital District YMCA Youth Basketball program invites boys and girls to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be used to advance

Pricing

Member: 65.00

Non-Member: 130.00

Basketball Classes - Youth

Ages: 5 - 6

Fridays 4:00 PM - 5:00 PM

Nov 2 2018 - Dec 14 2018

The Capital District YMCA Youth Basketball program invites boys and girls to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be used to advance

Pricing

Member: 65.00

Non-Member: 130.00

Basketball Classes - Youth

Ages: 5 - 6

Saturdays 10:15 AM - 11:15 AM

Nov 3 2018 - Dec 15 2018

The Capital District YMCA Youth Basketball program invites boys and girls to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be used to advance

Pricing

Member: 65.00

Non-Member: 130.00