Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Hump Day 5K – Southern Saratoga

Aug 22 2018

Happy Hump Day 5K We are bringing back the mid-week summer classic! Join us on hump day to race on our PR friendly fast and flat course. This race ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons for 2018 Campers (Grades 3-6) Southern Saratoga

Jun 25 2018 - Aug 31 2018

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 15.00

Non-Member: 25.00

Swim Lessons for 2018 Campers (Grades K-2) Southern Saratoga

Jun 25 2018 - Aug 31 2018

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 15.00

Non-Member: 25.00

Tay Fishers One Day Basketball Clinic

Ages: 11 - 13

Sundays 9:00 AM - 2:00 PM

Jul 22 2018 - Jul 22 2018

The YMCA presents to you a basketball skills clinic by your very own Tay Fisher. This clinic will focus on the games fundamentals, leadership skills both on and off the court, character development, game play improvement and of course, the LOVE of the game. ? Only 35 Spots Available each day, Sign Up Today! ?

Pricing

Non-Member: 100.00

Basketball - Adult (SSY)

Ages: 18 and above

Tuesdays, Wednesdays 6:00 PM - 11:00 PM

Jun 12 2018 - Aug 23 2018

Men’s Basketball League Join us for a 10-game regular season and single elimination tournament, with certified referees. Register as an individual. The cost to participate includes a t-shirt for each player, the 10 regular season games, and playoffs.

Pricing

Non-Member: 125.00

Basketball - Adult (SSY)

Ages: 18 and above

Tuesdays, Wednesdays 6:00 PM - 11:00 PM

Jun 12 2018 - Aug 23 2018

Men’s Basketball League Join us for a 10-game regular season and single elimination tournament, with certified referees. Register as an individual. The cost to participate includes a t-shirt for each player, the 10 regular season games, and playoffs.

Pricing

Non-Member: 150.00

Swim Lessons - Adult

Ages: 18 and above

Saturdays 1:30 PM - 2:15 PM

Jun 25 2018 - Aug 12 2018

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kicks. Water safety is reinforced through treading water and elementary backstroke.

Pricing

Member: 80.00

Non-Member: 170.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 8:10 PM - 8:55 PM

Jun 25 2018 - Aug 12 2018

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kicks. Water safety is reinforced through treading water and elementary backstroke.

Pricing

Member: 80.00

Non-Member: 170.00

Swim Lessons - Adult

Ages: 18 and above

Saturdays 1:30 PM - 2:15 PM

Jun 25 2018 - Aug 12 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation stage lays the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 80.00

Non-Member: 170.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 7:25 PM - 8:10 PM

Jun 25 2018 - Aug 12 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation stage lays the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 80.00

Non-Member: 170.00

Walking Club

Ages: 18 - 100

Thursdays 9:30 AM - 10:30 AM

Jul 26 2018 - Nov 22 2018

Join us for a walk through our trail and throughout Clifton park. This group will be lead by a YMCA group exercise instructor every Thursday from 9:30-10:30 a.m. This group is for all fitness levels. Class begins on 6/28/18

Pricing

Non-Member: 0.00