Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Hump Day 5K – Southern Saratoga

Aug 22 2018

Happy Hump Day 5K We are bringing back the mid-week summer classic! Join us on hump day to race on our PR friendly fast and flat course. This race ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2018 - Apr 1 2019

1 hour in pool 1.5 hours in community rooms A&B A party host/ hostess will help with any of your birthday party needs Children under 5 must have an adult with them in the water Children ages 6&7 must have 1 adult for every 5 children in the water Children Ages 8 and up must

Pricing

Member: 200.00

Non-Member: 250.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2018 - Apr 1 2019

1 hour in gym c 1.5 hours in Pavilion A party host/ hostess will lead the party goers in tag games, basketball, soccer and other fun games Gym Parties have a max of 25 children

Pricing

Member: 350.00

Non-Member: 500.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2018 - Apr 1 2019

1 hour in gym c 1.5 hours in community rooms A&B A party host/ hostess will lead the party goers in tag games, basketball, soccer and other fun games Gym Parties have a max of 25 children

Pricing

Member: 300.00

Non-Member: 450.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2018 - Apr 1 2019

1 hour in gym c 1.5 hours in Comm Rm A party host/ hostess will lead the party goers in tag games, basketball, soccer and other fun games Gym Parties have a max of 25 children

Pricing

Member: 450.00

Non-Member: 750.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2018 - Apr 1 2019

30 min in gym c 1 hour in pool 1 hour in community room A party host/ hostess will lead the party goers in tag games, basketball, soccer and other fun games Gym Parties have a max of 25 children

Pricing

Member: 300.00

Non-Member: 450.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2018 - Apr 1 2019

1 hour in gym c 1.5 hours in community rooms A&B A party host/ hostess will lead the party goers in tag games, basketball, soccer and other fun games Gym Parties have a max of 25 children

Pricing

Member: 200.00

Non-Member: 250.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2018 - Apr 1 2019

1 hour to prepare meal 1.5 hours in community room enjoying your food and celebrating with friends and family a party host will help with organizing kids and helping cook amazing meals party is required to bring their own supplies for cooking

Pricing

Member: 200.00

Non-Member: 250.00

Breakthrough!

Ages: 12 and above

Wednesdays 9:30 AM - 10:30 AM

Jul 18 2018 - Aug 29 2018

Within a group you find the motivation to go that extra mile, take that extra challenge, and lift that extra plate. Classes will start with a mobility workshop and end with a face-melting metabolic conditioning circuit. Under the supervision of a training expert, we will break through your plateau and bring out your best lift.

Pricing

Member: 75.00

Non-Member: 110.00

Breakthrough!

Ages: 12 and above

Wednesdays 4:00 PM - 5:00 PM

Jul 18 2018 - Aug 29 2018

Within a group you find the motivation to go that extra mile, take that extra challenge, and lift that extra plate. Classes will start with a mobility workshop and end with a face-melting metabolic conditioning circuit. Under the supervision of a training expert, we will break through your plateau and bring out your best lift.

Pricing

Member: 75.00

Non-Member: 110.00

Breakthrough!

Ages: 12 and above

Saturdays 11:30 AM - 12:30 AM

Jul 21 2018 - Sep 1 2018

Within a group you find the motivation to go that extra mile, take that extra challenge, and lift that extra plate. Classes will start with a mobility workshop and end with a face-melting metabolic conditioning circuit. Under the supervision of a training expert, we will break through your plateau and bring out your best lift.

Pricing

Member: 75.00

Non-Member: 110.00