Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

The Basics of Alzheimer’s – Southern Saratoga

Sep 14 2017

The Basics: Memory Loss, Dementia, and Alzheimer’s Disease If you or someone you know is experiencing memory loss or behavioral changes, it&#...

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Holiday Bounce & Movie – Southern Saratoga

Dec 27 2017

Holiday Bounce and a Movie Do you need something to keep the kids busy this winter break? The Southern Saratoga YMCA will be hosting a Holiday Fami...

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Open House – Southern Saratoga

Jan 15 2018

Open House Join us on January 15th for our all-day Open House! Stop in with your friends and family to take advantage of our group exercise classes...

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Leader’s Club Meeting – Southern Saratoga

Jan 18 2018

Be a Founding Member of Leaders Club Leaders Club will strive to educate Middle-Schoolers about the value of volunteerism and servant leadership th...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Piano - Private Lessons

Ages: 3 - 90

Thursdays, Fridays

Sep 12 2015 - Sep 12 2018

KEYS TO SUCCESS – Private Piano Lessons SOUTHERN SARATOGA YMCA The Southern Saratoga YMCA is proud to start hosting piano lessons for all ages and ability levels. Benefits of learning music: Enhances Coordination, Boosts Self-Esteem, Increases Memory, Improves Academic Skills, Sharpens Concentration and helps promoting happiness. WHEN: Thursdays and Fridays TIME: Schedule a time today!

Pricing

Member: 150.00

Non-Member: 180.00

Adventure Princess Father - Daughter

Ages: 5 - 20

Sep 7 2017 - Jun 30 2018

The YMCA Princess and Guides programs are a great way for Dads to spend quality time with their 5 to 10 year old sons and/or daughters. Participants meet monthly at one of the Dad’s homes for crafts, snacks and fun. The circles participate in monthly special events. (i.e. campouts, sporting events, bowling, roller skating and

Pricing

Non-Member: 110.00

Adventure Princess Father - Daughter

Sep 7 2017 - Jun 30 2018

The YMCA Princess and Guides programs are a great way for Dads to spend quality time with their 5 to 10 year old sons and/or daughters. Participants meet monthly at one of the Dad’s homes for crafts, snacks and fun. The circles participate in monthly special events. (i.e. campouts, sporting events, bowling, roller skating and

Pricing

Non-Member: 88.00

Teen Time

Ages: 11 - 16

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Sep 1 2017 - Jun 30 2018

Teen Time is a program offered daily to SSY Members in middle school between the ages of 11-15 years old. Students are signed in when they get off the bus and are supervised between the hours of 4-6pm. Students have designated areas where they can do homework and socialize with their friends. Snacks are provided

Pricing

Non-Member: 125.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Jun 24 2016 - Jun 24 2018

Pricing

Member: 150.00

Non-Member: 300.00

Art class

Ages: 13 - 100

Wednesdays 10:00 AM - 11:30 AM

Nov 15 2017 - Nov 15 2017

Pricing

Non-Member: 10.00

Birthday Party Guests

Jan 1 2016 - Dec 31 2019

Pricing

Non-Member: 0.00

Karate Lessons

Ages: 6 and above

Mondays, Wednesdays 6:15 PM - 7:30 PM

Mar 1 2018 - Mar 31 2018

Youth & Adult Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 55.00

Non-Member: 110.00

Karate Lessons

Ages: 6 and above

Mondays, Wednesdays 6:15 PM - 7:30 PM

Jan 1 2018 - Jan 31 2018

Youth & Adult Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 55.00

Non-Member: 110.00

Karate Lessons

Ages: 6 and above

Mondays, Wednesdays 6:15 PM - 7:30 PM

Feb 1 2018 - Feb 28 2018

Youth & Adult Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 55.00

Non-Member: 110.00