Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Hump Day 5K – Southern Saratoga

Aug 22 2018

Happy Hump Day 5K We are bringing back the mid-week summer classic! Join us on hump day to race on our PR friendly fast and flat course. This race ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons - Parent And Child

Ages: 1 - 3

Tuesdays 5:30 PM - 6:00 PM

Sep 10 2018 - Dec 16 2018

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Sundays 9:00 AM - 9:30 AM

Sep 10 2018 - Dec 16 2018

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Saturdays 9:00 AM - 9:30 AM

Sep 10 2018 - Dec 16 2018

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Fridays 9:00 AM - 9:30 AM

Sep 10 2018 - Dec 16 2018

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Thursdays 3:20 PM - 4:20 PM

Sep 10 2018 - Dec 16 2018

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Pricing

Member: 60.00

Non-Member: 166.00

Swim Lessons - Parent And Child

Wednesdays 5:30 AM - 6:00 PM

Sep 10 2018 - Dec 16 2018

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Tuesdays 5:30 AM - 6:00 PM

Sep 10 2018 - Dec 16 2018

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 12:35 PM - 1:15 PM

Sep 10 2018 - Dec 16 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 60.00

Non-Member: 117.00

Private Swimming Lessons

Apr 1 2018 - Mar 31 2019

Pricing

Member: 40.00

Non-Member: 80.00

Swim Lessons - Adult

Ages: 18 and above

Saturdays 2:00 PM - 2:40 PM

Sep 10 2018 - Dec 16 2018

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kicks. Water safety is reinforced through treading water and elementary backstroke.

Pricing

Member: 80.00

Non-Member: 170.00