Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Retro Movie Night – Southern Saratoga

Feb 20 2018

Retro Movie Night Wear your PJ’s, bring a pillow and enjoy a family movie. Popcorn is provided. Feel free to bring your favorite snack as well. D...

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Cardboard Boat Regatta – Southern Saratoga

Feb 21 2018

Cardboard Boat Regatta Join us in the pool! Family fun nights and special events, like this one, help us raise money for our YMCA’s Financial...

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Winter Wonderland Day – Southern Saratoga

Feb 22 2018

Winter Wonderland Day Give snowshoeing a try with a free snowshoe demo courtesy of Eastern Mountain Sports or bring your own. Snowman Making Conte...

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Family Pickleball – Southern Saratoga

Feb 23 2018

Family Pickleball Have you ever wanted to learn a new sport? Well now you can with your family. People of all ages are welcome to come and learn th...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2018 - Apr 1 2019

1 hour in pool 1.5 hours in community rooms A&B A party host/ hostess will help with any of your birthday party needs Children under 5 must have an adult with them in the water Children ages 6&7 must have 1 adult for every 5 children in the water Children Ages 8 and up must

Pricing

Member: 200.00

Non-Member: 250.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2018 - Apr 1 2019

1 hour in gym c 1.5 hours in Pavilion A party host/ hostess will lead the party goers in tag games, basketball, soccer and other fun games Gym Parties have a max of 25 children

Pricing

Member: 350.00

Non-Member: 500.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2018 - Apr 1 2019

1 hour in gym c 1.5 hours in community rooms A&B A party host/ hostess will lead the party goers in tag games, basketball, soccer and other fun games Gym Parties have a max of 25 children

Pricing

Member: 300.00

Non-Member: 450.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2018 - Apr 1 2019

1 hour in gym c 1.5 hours in Comm Rm A party host/ hostess will lead the party goers in tag games, basketball, soccer and other fun games Gym Parties have a max of 25 children

Pricing

Member: 450.00

Non-Member: 750.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2018 - Apr 1 2019

30 min in gym c 1 hour in pool 1 hour in community room A party host/ hostess will lead the party goers in tag games, basketball, soccer and other fun games Gym Parties have a max of 25 children

Pricing

Member: 300.00

Non-Member: 450.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2018 - Apr 1 2019

1 hour in gym c 1.5 hours in community rooms A&B A party host/ hostess will lead the party goers in tag games, basketball, soccer and other fun games Gym Parties have a max of 25 children

Pricing

Member: 200.00

Non-Member: 250.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2018 - Apr 1 2019

1 hour to prepare meal 1.5 hours in community room enjoying your food and celebrating with friends and family a party host will help with organizing kids and helping cook amazing meals party is required to bring their own supplies for cooking

Pricing

Member: 200.00

Non-Member: 250.00

Shoulder Care & Mobility Workshop

Ages: 12 - 100

Saturdays 10:00 AM - 11:00 AM

Apr 28 2018 - Apr 28 2018

Is shoulder pain preventing you from performing simple daily activities, exercise, or playing your favorite sport? Shoulder pain is often caused by overuse injuries or poor posture. In this workshop you will learn: the functional anatomy of the rotator cuff and other muscles that influence the shoulder, mobility and flexibility exercises, and strength exercises for

Pricing

Member: 25.00

Non-Member: 40.00

Shoulder Care & Mobility Workshop

Ages: 12 - 100

Saturdays 10:00 AM - 11:00 AM

Apr 28 2018 - Apr 28 2018

Is shoulder pain preventing you from performing simple daily activities, exercise, or playing your favorite sport? Shoulder pain is often caused by overuse injuries or poor posture. In this workshop you will learn: The functional anatomy of the rotator cuff and other muscles that influence the shoulder, mobility and flexibility exercises and strength exercises for

Pricing

Non-Member: 25.00

Friday Night Pick Up - Basketball

Ages: 16 and above

Saturdays 10:00 PM - 12:00 PM

Apr 6 2018 - Apr 27 2018

Every Friday night in the month of April we are running an adult pick-up basketball game. Ages 16 & up $5 for Members & Non-members **CASH ONLY**

Pricing

Non-Member: 0.00