Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

The Basics of Alzheimer’s – Southern Saratoga

Sep 14 2017

The Basics: Memory Loss, Dementia, and Alzheimer’s Disease If you or someone you know is experiencing memory loss or behavioral changes, it&#...

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Holiday Bounce & Movie – Southern Saratoga

Dec 27 2017

Holiday Bounce and a Movie Do you need something to keep the kids busy this winter break? The Southern Saratoga YMCA will be hosting a Holiday Fami...

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Open House – Southern Saratoga

Jan 15 2018

Open House Join us on January 15th for our all-day Open House! Stop in with your friends and family to take advantage of our group exercise classes...

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Leader’s Club Meeting – Southern Saratoga

Jan 18 2018

Be a Founding Member of Leaders Club Leaders Club will strive to educate Middle-Schoolers about the value of volunteerism and servant leadership th...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Karate Lessons

Ages: 6 and above

Fridays 6:00 PM - 7:00 PM

Mar 1 2018 - Mar 31 2018

Youth & Adult Beginner Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 40.00

Non-Member: 80.00

Karate Lessons

Ages: 6 and above

Fridays 6:00 PM - 7:00 PM

Jan 1 2018 - Jan 31 2018

Youth & Adult Beginner Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 40.00

Non-Member: 80.00

Karate Lessons

Ages: 6 and above

Fridays 6:00 PM - 7:00 PM

Feb 2 2018 - Feb 23 2018

Youth & Adult Beginner Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 40.00

Non-Member: 80.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays 5:00 PM - 6:00 PM

Apr 1 2017 - Mar 31 2018

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

February Family Fun

Mondays 4:00 PM - 5:00 PM

Feb 19 2018 - Feb 19 2018

You and your child will paint a project together while enjoying snacks and drinks provided by the SSY. There will be a max of 12 kids per group. We will have 2 groups from 2:30-5pm. Be sure to wear cloths you don?t mind getting dirty.

Pricing

Non-Member: 0.00

February Family Fun

Mondays 2:30 PM - 3:30 PM

Feb 19 2018 - Feb 19 2018

You and your child will paint a project together while enjoying snacks and drinks provided by the SSY. There will be a max of 12 kids per group. We will have 2 groups from 2:30-5pm. Be sure to wear cloths you don’t mind getting dirty.

Pricing

Non-Member: 0.00

Basketball - Adult (SSY)

Ages: 18 - 125

Sundays 3:00 PM - 9:00 PM

Feb 3 2018 - Mar 31 2018

Men’s Basketball League Join us for a 10-game regular season and single elimination tournament, with certified referees. Register as an individual. The cost to participate includes a t-shirt for each player, the 10 regular season games, and playoffs.

Pricing

Non-Member: 125.00

Basketball - Adult (SSY)

Ages: 18 - 125

Sundays 3:00 PM - 9:00 PM

Feb 10 2018 - Mar 31 2018

Men’s Basketball League Join us for a 10-game regular season and single elimination tournament, with certified referees. Register as an individual. The cost to participate includes a t-shirt for each player, the 10 regular season games, and playoffs.

Pricing

Non-Member: 105.00

Basketball - Adult (SSY)

Ages: 18 - 125

Sundays 3:00 PM - 9:00 PM

Feb 10 2018 - Mar 31 2018

Men’s Basketball League **Starts 2/11/18 Join us for a 10-game regular season and single elimination tournament, with certified referees. Register as an individual. The cost to participate includes a t-shirt for each player, the 10 regular season games, and playoffs.

Pricing

Non-Member: 150.00

Leaders Club

Jan 11 2018 - Jun 30 2018

A Leaders Club is a group of teens between the ages of 12 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them to better serve others and to

Pricing

Non-Member: 25.00