Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Hump Day 5K – Southern Saratoga

Aug 22 2018

Happy Hump Day 5K We are bringing back the mid-week summer classic! Join us on hump day to race on our PR friendly fast and flat course. This race ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Spring Barracudas 2018

Apr 9 2018 - Jun 9 2018

Pricing

Non-Member: 242.00

USA - Hawks Summer Invite 2018

Jul 6 2018 - Jul 8 2018

Pricing

Non-Member: 26.25

Spring Barracudas 2018

Apr 9 2018 - Jun 9 2018

Pricing

Non-Member: 216.00

USA - Hawks Summer Invite 2018

Jul 6 2018 - Jul 8 2018

Pricing

Non-Member: 21.00

Spring Barracudas 2018

Apr 9 2018 - Jun 9 2018

Pricing

Non-Member: 193.00

USA - Hawks Summer Invite 2018

Jul 6 2018 - Jul 8 2018

Pricing

Non-Member: 15.75

Spring Barracudas 2018

Apr 9 2018 - Jun 9 2018

Pricing

Non-Member: 166.00

USA - Hawks Summer Invite 2018

Jul 6 2018 - Jul 8 2018

Pricing

Non-Member: 10.50

Spring Barracudas 2018

Apr 9 2018 - Jun 9 2018

Pricing

Non-Member: 155.00

USA - Hawks Summer Invite 2018

Jul 6 2018 - Jul 8 2018

Pricing

Non-Member: 5.25