Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

The Basics of Alzheimer’s – Southern Saratoga

Sep 14 2017

The Basics: Memory Loss, Dementia, and Alzheimer’s Disease If you or someone you know is experiencing memory loss or behavioral changes, it&#...

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Holiday Bounce & Movie – Southern Saratoga

Dec 27 2017

Holiday Bounce and a Movie Do you need something to keep the kids busy this winter break? The Southern Saratoga YMCA will be hosting a Holiday Fami...

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Open House – Southern Saratoga

Jan 15 2018

Open House Join us on January 15th for our all-day Open House! Stop in with your friends and family to take advantage of our group exercise classes...

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Leader’s Club Meeting – Southern Saratoga

Jan 18 2018

Be a Founding Member of Leaders Club Leaders Club will strive to educate Middle-Schoolers about the value of volunteerism and servant leadership th...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Empowering Ur Kids - Self Defense

Ages: 9 - 12

Sundays 11:30 AM - 12:30 PM

Jan 21 2018 - Jan 21 2018

Empowering Ur Kids is a self-defense and safety class that provides children with the knowledge and physical skills to protect themselves from dangerous situations. This session will focus on preparing kids for various types of emergencies and remaining calm during an emergency. Topics include: fire safety, home invasion, if an adult gets hurt, car accidents,

Pricing

Non-Member: 25.00

Empowering Ur Kids - Self Defense

Ages: 5 - 8

Sundays 10:00 AM - 11:00 AM

Jan 21 2018 - Jan 21 2018

Empowering Ur Kids is a self-defense and safety class that provides children with the knowledge and physical skills to protect themselves from dangerous situations. This session will focus on preparing kids for various types of emergencies and remaining calm during an emergency. Topics include: fire safety, home invasion, if an adult gets hurt, car accidents,

Pricing

Non-Member: 25.00

Drop and Shop - SSY

Apr 1 2017 - Mar 31 2018

Need time to yourself, for grocery shopping, a hair cut, or a doctor’s appointment? We can help with our Drop and Shop baby-sitting service. We’ll watch your children, giving you stress-free time while your children enjoy time with friends playing games, making crafts, and more. Cost for care is $7.00/hr per child up to a

Pricing

Non-Member: 0.00

Swim Team Concessions Stand 17-18

Sep 1 2017 - Apr 30 2018

Pricing

Non-Member: 325.25

Membership Milestone Breakfast

Saturdays 9:00 AM - 10:30 AM

Jan 27 2018 - Jan 27 2018

This breakfast is a celebration for members who have been with us for 10+ years. Hosted at the Hilton Garden Inn across from the Y, it will serve fruit salad, breakfast breads, scrambled eggs, bacon, breakfast potatoes, coffee, teas and assorted chilled juices. There will be a quick presentation provided for all in attendance.

Pricing

Non-Member: 0.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Mar 3 2017 - Mar 31 2018

1 hour in pool 1.5 hours in community rooms A&B A party host/ hostess will help with any of your birthday party needs Children under 5 must have an adult with them in the water Children ages 6&7 must have 1 adult for every 5 children in the water Children Ages 8 and up must

Pricing

Member: 200.00

Non-Member: 250.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Jun 21 2016 - Jun 21 2018

1 hour in gym c 1.5 hours in Pavilion A party host/ hostess will lead the party goers in tag games, basketball, soccer and other fun games Gym Parties have a max of 25 children

Pricing

Member: 350.00

Non-Member: 500.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2016 - Mar 31 2018

1 hour in gym c 1.5 hours in community rooms A&B A party host/ hostess will lead the party goers in tag games, basketball, soccer and other fun games Gym Parties have a max of 25 children

Pricing

Member: 300.00

Non-Member: 450.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Apr 1 2016 - Mar 30 2018

1 hour in gym c 1.5 hours in community rooms A&B A party host/ hostess will lead the party goers in tag games, basketball, soccer and other fun games Gym Parties have a max of 25 children

Pricing

Member: 200.00

Non-Member: 250.00

Birthday Party - SSY

Fridays, Saturdays, Sundays

Feb 3 2017 - Feb 3 2018

$50 Additional for Character

Pricing

Non-Member: 50.00