Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Hump Day 5K – Southern Saratoga

Aug 22 2018

Happy Hump Day 5K We are bringing back the mid-week summer classic! Join us on hump day to race on our PR friendly fast and flat course. This race ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Breakthrough!

Ages: 12 and above

Saturdays 11:30 AM - 12:30 AM

Jul 21 2018 - Sep 1 2018

Within a group you find the motivation to go that extra mile, take that extra challenge, and lift that extra plate. Classes will start with a mobility workshop and end with a face-melting metabolic conditioning circuit. Under the supervision of a training expert, we will break through your plateau and bring out your best lift.

Pricing

Member: 75.00

Non-Member: 110.00

2018 Summer Family Bounce Nights

Thursdays 5:30 PM - 6:30 PM

Aug 9 2018 - Aug 9 2018

Come Join us for Family Bounce Night?s this summer! This is a recreational time set aside for family?s to enjoy fun activities together. All events are FREE to the community. Bounce House, Basketball Hoop, Water Balloons, Scooters & more!

Pricing

Non-Member: 0.00

2018 Summer Family Bounce Nights

Thursdays 5:30 PM - 6:30 PM

Aug 23 2018 - Aug 23 2018

Come Join us for Family Bounce Night?s this summer! This is a recreational time set aside for family?s to enjoy fun activities together. All events are FREE to the community. Bounce House, Basketball Hoop, Water Balloons, Scooters & more!

Pricing

Non-Member: 0.00

Neuromotor Wellness

Ages: 18 - 100

Thursdays 10:30 AM - 11:45 AM

Aug 16 2018 - Sep 27 2018

The prevalence of chronic illness diagnosis has increased in the United States in the last decade; a study by Johns Hopkins showed that 25% of the US population has been diagnosed with some sort of chronic illness. According to the Mayo Clinic “Aerobic exercise can help to improve your heart health and endurance and aid

Pricing

Member: 45.00

Non-Member: 56.00

USA - Seasonal Registration 2018

Apr 9 2018 - Aug 18 2018

Pricing

Non-Member: 65.00

American Red Cross Classes

Ages: 15 and above

Mondays, Thursdays, Fridays, Sundays 9:00 AM - 5:00 PM

Jul 1 2018 - Jul 6 2018

*This will be held at COHOES LANSINGS POOL* The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes

Pricing

Non-Member: 300.00

Private Swimming Lessons

Apr 1 2018 - Mar 31 2019

Pricing

Member: 180.00

Non-Member: 360.00

Private Swimming Lessons

Apr 1 2018 - Mar 31 2019

Pricing

Member: 500.00

Non-Member: 1000.00

2 Week Swim Lessons Ages 6-12

Ages: 6 - 12

Mondays

Jun 25 2018 - Jun 29 2018

Pricing

Non-Member: 0.00

Private Swimming Lessons

Apr 1 2018 - Mar 31 2019

Pricing

Member: 325.00

Non-Member: 650.00