Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Retro Movie Night – Southern Saratoga

Feb 20 2018

Retro Movie Night Wear your PJ’s, bring a pillow and enjoy a family movie. Popcorn is provided. Feel free to bring your favorite snack as well. D...

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Cardboard Boat Regatta – Southern Saratoga

Feb 21 2018

Cardboard Boat Regatta Join us in the pool! Family fun nights and special events, like this one, help us raise money for our YMCA’s Financial...

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Winter Wonderland Day – Southern Saratoga

Feb 22 2018

Winter Wonderland Day Give snowshoeing a try with a free snowshoe demo courtesy of Eastern Mountain Sports or bring your own. Snowman Making Conte...

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Family Pickleball – Southern Saratoga

Feb 23 2018

Family Pickleball Have you ever wanted to learn a new sport? Well now you can with your family. People of all ages are welcome to come and learn th...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Adult Swimming (Ages 18+)

Ages: 19 - 100

Tuesdays, Thursdays 12:00 PM - 1:00 PM

Apr 1 2018 - Mar 31 2019

Our Masters swim program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 18.00

Non-Member: 56.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Fridays 5:40 PM - 6:20 PM

Apr 30 2018 - Jun 10 2018

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and side stroke.

Pricing

Member: 60.00

Non-Member: 135.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Thursdays 4:10 PM - 4:50 PM

Apr 30 2018 - Jun 10 2018

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and side stroke.

Pricing

Member: 60.00

Non-Member: 135.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 5:30 PM - 6:10 PM

Apr 30 2018 - Jun 10 2018

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and side stroke.

Pricing

Member: 60.00

Non-Member: 135.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 5:30 PM - 6:10 PM

Apr 30 2018 - Jun 10 2018

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and side stroke.

Pricing

Member: 60.00

Non-Member: 135.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 12:40 PM - 1:20 PM

Apr 30 2018 - Jun 10 2018

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kicks and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Pricing

Member: 60.00

Non-Member: 135.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Fridays 5:40 PM - 6:20 PM

Apr 30 2018 - Jun 10 2018

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kicks and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Pricing

Member: 60.00

Non-Member: 135.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Thursdays 5:40 PM - 6:20 PM

Apr 30 2018 - Jun 10 2018

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kicks and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Pricing

Member: 60.00

Non-Member: 135.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 5:30 PM - 6:10 PM

Apr 30 2018 - Jun 10 2018

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kicks and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Pricing

Member: 60.00

Non-Member: 135.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Tuesdays 4:20 PM - 5:00 PM

Apr 30 2018 - Jun 10 2018

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kicks and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Pricing

Member: 60.00

Non-Member: 135.00