Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Trick or Trek 5K – Troy

Oct 27 2018

Trick or Trek Celebrate Halloween and be healthy with Troy YMCA’s festive 5K fun run/walk through historic Oakwood Cemetery! You’ll trek alongs...

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Pumpkin Painting and Family Swim – Troy


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Pumpkin Painting and Family Swim Games Join us for a fun night to celebrate Breast Cancer Awareness Month and Halloween all in one at our Pink-Them...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 5:30am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:30am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 7:20 PM - 8:00 PM

Oct 29 2018 - Dec 16 2018

Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 7:20 PM - 8:00 PM

Oct 29 2018 - Dec 16 2018

Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Sundays 12:20 PM - 1:00 PM

Oct 29 2018 - Dec 16 2018

Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 10:15 AM - 10:50 AM

Oct 29 2018 - Dec 16 2018

Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 6:35 PM - 7:15 PM

Oct 29 2018 - Dec 16 2018

Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays, Wednesdays 6:35 PM - 7:15 PM

Oct 29 2018 - Dec 16 2018

7 Week Lessons 2x per week. Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 105.00

Non-Member: 207.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 6:35 PM - 7:15 PM

Oct 29 2018 - Dec 16 2018

Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Parent And Child

Saturdays 9:00 AM - 9:30 AM

Oct 29 2018 - Dec 16 2018

Water Exploration (Ages 24 months-4 years) In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Saturdays 9:00 AM - 9:30 AM

Oct 29 2018 - Dec 16 2018

This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Wednesdays 5:30 PM - 6:00 PM

Oct 29 2018 - Dec 16 2018

This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children

Pricing

Member: 50.00

Non-Member: 99.00