Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Trick-Or-Trek 5K – Troy

Oct 28 2017

Trick-Or-Trek 5K Celebrate Halloween and be healthy with a festive 5K fun run through the historic Oakwood Cemetery!  You’ll trek alongside gra...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Itty Bitty Sports

Ages: 3 - 4

Tuesdays 5:30 PM - 6:00 PM

Oct 10 2017 - Nov 14 2017

Coach Dante takes the court and wrangles up the newest basketball players in the city! This 30 minute introductory class introductory class offered once a week will aid in your child learning the ins and outs of a sport invented by the Y!

Pricing

Member: 45.00

Non-Member: 60.00

Capital District YMCA Travel League

Ages: 12 - 14

Dec 1 2017 - Mar 31 2018

Troy YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided)

Pricing

Member: 110.00

Non-Member: 185.00

Capital District YMCA Travel League

Ages: 12 - 14

Dec 1 2017 - Mar 31 2018

Troy YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided)

Pricing

Member: 110.00

Non-Member: 185.00

Capital District YMCA Travel League

Ages: 12 - 14

Dec 1 2017 - Mar 31 2018

Troy YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided)

Pricing

Member: 110.00

Non-Member: 185.00

Women on Weights

Tuesdays 6:00 PM - 7:00 PM

Oct 31 2017 - Dec 5 2017

Are you a female who is interested in learning more about free weights and how to incorporate them into your workouts? Then Weightlifting for Women is perfect for you! This small-group class runs for six weeks and teaches women proper weight-lifting etiquette, techniques, and routines. The goal for Women on Weights is to assist women

Pricing

Member: 0.00

Non-Member: 75.00

Troy Strong

Thursdays 6:00 PM - 7:00 PM

Nov 2 2017 - Dec 14 2017

Where physical fitness and excellence meet. Troy Strong turns beginner into expert, average into elite, and good into better. Pursue your fitness potential with like minded individuals under excellent guidance, support, and motivation. Find out what true strength is. Become Troy Strong.

Pricing

Member: 75.00

Non-Member: 113.00

Slow Burn Conditioning

Ages: 16 - 65

Thursdays 6:00 AM - 6:55 AM

Nov 2 2017 - Dec 14 2017

Finish your workout week on Thursday with the fourth, and last, class in the Wake-Up and Work Series. Find your fitness fix with this high intensity, fast paced, no fluff, aerobic style body weight class. Participants get in, workout, then get on with their day. Sign-up for this class and prove you are tougher and

Pricing

Member: 50.00

Non-Member: 75.00

High Intensity Interval Conditioning

Ages: 16 - 65

Wednesdays 6:00 AM - 6:55 AM

Nov 1 2017 - Dec 6 2017

Workout on Wednesday with the third class in the Wake-Up and Work Series. Find your fitness fix with this high intensity, fast paced, no fluff, HIIT style class. Participants get in, workout, then get on with their day. Sign-up for this class and prove you are tougher and more disciplined than most, with High Intensity

Pricing

Member: 50.00

Non-Member: 75.00

Kettlebell Training

Mondays 6:00 PM - 7:00 PM

Oct 30 2017 - Dec 4 2017

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Kettlebell Training targets all your major muscle groups, as well as stabilizing muscles, which delivers a full body workout in an extremely efficient mount of time. In addition to strength benefits, the fast movements offered in this lass guarantee

Pricing

Member: 50.00

Non-Member: 75.00

Wake Up and Work Series

Ages: 16 - 65

Mondays, Tuesdays, Wednesdays, Thursdays 6:00 AM - 6:55 AM

Oct 30 2017 - Dec 7 2017

A weekday morning exercise series with a la carte classes occurring Monday-Thursday. Find your fitness fix with these high intensity, fast paced, no fluff classes. Participants get in, workout, then get on with their day. Prove your strength and discipline by taking on the series of all four classes. Do you have what it takes

Pricing

Member: 165.00

Non-Member: 248.00