Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:35 AM - 10:05 AM

Jan 8 2018 - Mar 4 2018

Children will be assessed and divided by skill level on the first day of lessons. ***No Classes February 19th-25th**

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 6:00 PM - 6:30 PM

Jan 8 2018 - Mar 4 2018

Children will be assessed and divided by skill level on the first day of lessons. ***No Classes February 19th-25th**

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 6:00 PM - 6:30 PM

Jan 8 2018 - Mar 4 2018

Children will be assessed and divided by skill level on the first day of lessons. **No Classes February 19th-25th**

Pricing

Member: 50.00

Non-Member: 99.00

American Red Cross Classes

Ages: 15 and above

Wednesdays, Thursdays, Fridays 9:00 AM - 7:00 PM

Dec 27 2017 - Dec 29 2017

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 400.00

Non-Member: 450.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:00 AM - 11:40 AM

Jan 8 2018 - Mar 4 2018

Children will be assessed and divided by skill level on the first day of lessons. ***No Class February 19th-25th***

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 7:20 PM - 8:00 PM

Jan 8 2018 - Mar 4 2018

Children will be assessed and divided by skill level on the first day of lessons. **No Classes February 19th-25th***

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 7:20 PM - 8:00 PM

Jan 8 2018 - Mar 4 2018

Children will be assessed and divided by skill level on the first day of lessons. **No Classes February 19th-25th**

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Adult

Ages: 18 and above

Tuesdays 5:40 PM - 6:25 PM

Jan 8 2018 - Mar 4 2018

Stroke Development • Advanced This stage introduces breaststroke and butterfly and reinforces safety through treading water and side stroke. It focuses on developing stamina in the front crawl and back crawl, developing the breaststroke and butterfly, and building endurance techniques for deep water safety. Participants are working on endurance, front and back crawl, diving, resting

Pricing

Member: 60.00

Non-Member: 116.00

Swim Lessons - Adult

Ages: 18 and above

Wednesdays 7:20 PM - 8:00 PM

Jan 8 2018 - Mar 4 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 116.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 7:20 PM - 8:00 PM

Jan 8 2018 - Mar 4 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 116.00