Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Basketball and Brews – Troy

Mar 15 2018

2nd Annual Basketball and Brews at Brown’s Malt Room Enjoy the first day of March Madness and delicious craft beer while supporting the Troy ...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 6:35 PM - 7:15 PM

Mar 5 2018 - Apr 29 2018

Children will be assessed and divided by skill level on the first day of lessons. ***No Classes April 1st-7th***

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Parent And Child

Saturdays 9:00 AM - 9:30 AM

Mar 5 2018 - Apr 29 2018

Water Exploration (Ages 24 months-4 years) In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Saturdays 9:00 AM - 9:30 AM

Mar 5 2018 - Apr 29 2018

This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Wednesdays 5:30 PM - 6:00 PM

Mar 5 2018 - Apr 29 2018

This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 11:30 AM - 12:00 PM

Mar 5 2018 - Apr 29 2018

Children will be assessed and divided by skill level on the first day of lessons. **No Classes April 1st-7th**

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:35 AM - 10:05 AM

Mar 5 2018 - Apr 29 2018

Children will be assessed and divided by skill level on the first day of lessons. ***No Classes April 1st-7th**

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 6:00 PM - 6:30 PM

Mar 5 2018 - Apr 29 2018

Children will be assessed and divided by skill level on the first day of lessons. ***No Classes April 1st-7th**

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 6:00 PM - 6:30 PM

Mar 5 2018 - Apr 29 2018

Children will be assessed and divided by skill level on the first day of lessons. **No Classes April 1st-7th**

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Adult

Ages: 18 and above

Tuesdays 5:40 PM - 6:25 PM

Mar 5 2018 - Apr 29 2018

Stroke Development ? Advanced This stage introduces breaststroke and butterfly and reinforces safety through treading water and side stroke. It focuses on developing stamina in the front crawl and back crawl, developing the breaststroke and butterfly, and building endurance techniques for deep water safety. Participants are working on endurance, front and back crawl, diving, resting

Pricing

Member: 60.00

Non-Member: 116.00

Swim Lessons - Adult

Ages: 18 and above

Wednesdays 7:20 PM - 8:00 PM

Mar 5 2018 - Apr 29 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 116.00