Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

The Event

Sep 22 2017

The Event is a unique fundraiser supporting Albany Medical Center’s Journeys Program (sponsored by For the Love of Sophie Foundation) and Cap...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Swim Lessons - Teen (Age 11-18)

Ages: 13 - 18

Tuesdays 3:45 PM - 4:30 PM

Sep 11 2017 - Oct 29 2017

Looking to learn or improve your skills? Whether you are just learning to swim or are more advanced, we will have fun and get a little exercise. Develop your strokes at a comfortable pace.

Pricing

Member: 43.00

Non-Member: 91.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:05 AM - 11:45 AM

Sep 11 2017 - Oct 22 2017

For advanced swimmers only. Participants will be working on stroke development at the highest level. Participants will continue to work on the following stroke – front and back crawl, side stroke, breast and elementary backstroke, and butterfly. Flip turns are introduced.

Pricing

Member: 43.00

Non-Member: 91.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 6:35 PM - 7:15 PM

Sep 11 2017 - Oct 22 2017

For advanced swimmers only. Participants will be working on stroke development at the highest level. Participants will continue to work on the following stroke – front and back crawl, side stroke, breast and elementary backstroke, and butterfly. Flip turns are introduced.

Pricing

Member: 43.00

Non-Member: 91.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:05 AM - 11:45 AM

Sep 11 2017 - Oct 22 2017

Welcome swimmers continuing to develop the five strokes taught in the guppy and minnow levels, and ready to learn the butterfly stroke. Open turns and surface dives are introduced.

Pricing

Member: 43.00

Non-Member: 91.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 6:35 PM - 7:15 PM

Sep 11 2017 - Oct 22 2017

Welcome swimmers continuing to develop the five strokes taught in the guppy and minnow levels, and ready to learn the butterfly stroke. Open turns and surface dives are introduced.

Pricing

Member: 43.00

Non-Member: 91.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:45 AM - 11:15 AM

Sep 11 2017 - Oct 22 2017

Welcome swimmers who do not need floatation of any kind to move through the water. Participants will be working on stroke development. They will be working on beginning stages of the front and back crawl, sidestroke, breast stroke, rhythmic breathing, kneeling dives and somersaults. Floatation devices could be used for helping with instruction only.

Pricing

Member: 39.00

Non-Member: 85.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 6:00 PM - 6:30 PM

Sep 11 2017 - Oct 22 2017

Welcome swimmers who do not need floatation of any kind to move through the water. Participants will be working on stroke development. They will be working on beginning stages of the front and back crawl, sidestroke, breast stroke, rhythmic breathing, kneeling dives and somersaults. Floatation devices could be used for helping with instruction only.

Pricing

Member: 39.00

Non-Member: 85.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 6:00 PM - 6:30 PM

Sep 11 2017 - Oct 22 2017

Welcome swimmers who do not need floatation of any kind to move through the water. Participants will be working on stroke development. They will be working on beginning stages of the front and back crawl, sidestroke, breast stroke, rhythmic breathing, kneeling dives and somersaults. Floatation devices could be used for helping with instruction only.

Pricing

Member: 39.00

Non-Member: 85.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:05 AM - 11:45 AM

Sep 11 2017 - Oct 22 2017

Welcome swimmers familiar with the basic strokes and ready to conitnue to develop their strokes. We will continue to work on rotary breathing, standing dives, and continue working on endurance. Floatation could be used to help with instruction at some points during class.

Pricing

Member: 43.00

Non-Member: 91.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 5:15 PM - 5:55 PM

Sep 11 2017 - Oct 22 2017

Welcome swimmers familiar with the basic strokes and ready to continue to develop their strokes. We will continue to work on rotary breathing, standing dives, and continue working on endurance. Flotation could be used to help with instruction at some points during class.

Pricing

Member: 43.00

Non-Member: 91.00