Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 6:35 PM - 7:15 PM

Mar 6 2017 - Apr 30 2017

For advanced swimmers only. Participants will be working on stroke development at the highest level. Participants will continue to work on the following stroke – front and back crawl, side stroke, breast and elementary backstroke, and butterfly. Flip turns are introduced. ***No Class 4/16 – 4/22***

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:05 AM - 11:45 AM

Mar 6 2017 - Apr 30 2017

Welcome swimmers continuing to develop the five strokes taught in the guppy and minnow levels, and ready to learn the butterfly stroke. Open turns and surface dives are introduced. ***No Class 4/16 – 4/22***

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 6:35 PM - 7:15 PM

Mar 6 2017 - Apr 30 2017

Welcome swimmers continuing to develop the five strokes taught in the guppy and minnow levels, and ready to learn the butterfly stroke. Open turns and surface dives are introduced. ***No Class 4/16 – 4/22***

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:45 AM - 11:15 AM

Mar 6 2017 - Apr 30 2017

Welcome swimmers who do not need floatation of any kind to move through the water. Participants will be working on stroke development. They will be working on beginning stages of the front and back crawl, sidestroke, breast stroke, rhythmic breathing, kneeling dives and somersaults. Floatation devices could be used for helping with instruction only. ***No

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 6:00 PM - 6:30 PM

Mar 6 2017 - Apr 30 2017

Welcome swimmers who do not need floatation of any kind to move through the water. Participants will be working on stroke development. They will be working on beginning stages of the front and back crawl, sidestroke, breast stroke, rhythmic breathing, kneeling dives and somersaults. Floatation devices could be used for helping with instruction only. ***No

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 6:00 PM - 6:30 PM

Mar 6 2017 - Apr 30 2017

Welcome swimmers who do not need floatation of any kind to move through the water. Participants will be working on stroke development. They will be working on beginning stages of the front and back crawl, sidestroke, breast stroke, rhythmic breathing, kneeling dives and somersaults. Floatation devices could be used for helping with instruction only. ***No

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:05 AM - 11:45 AM

Mar 6 2017 - Apr 30 2017

Welcome swimmers familiar with the basic strokes and ready to conitnue to develop their strokes. We will continue to work on rotary breathing, standing dives, and continue working on endurance. Floatation could be used to help with instruction at some points during class. ***No Class 4/16 – 4/22***

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 5:15 PM - 5:55 PM

Mar 6 2017 - Apr 30 2017

Welcome swimmers familiar with the basic strokes and ready to conitnue to develop their strokes. We will continue to work on rotary breathing, standing dives, and continue working on endurance. Floatation could be used to help with instruction at some points during class. ***No Class 4/16 – 4/22***

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 6:35 PM - 7:15 PM

Mar 6 2017 - Apr 30 2017

Welcome swimmers familiar with the basic strokes and ready to conitnue to develop their strokes. We will continue to work on rotary breathing, standing dives, and continue working on endurance. Floatation could be used to help with instruction at some points during class. ***No Class 4/16 – 4/22***

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Sundays 12:20 PM - 1:00 PM

Mar 6 2017 - Apr 30 2017

This class is for children who are comfortable in the water. Participants will begin to learn the front and back crawl, sidestroke, breast and elementary backstroke. We will be working on rhythmic breathing, kneeling dives and somersaults. Noodles and belts could be used during instruction. ***No Class 4/16 – 4/22***

Pricing

Member: 50.00

Non-Member: 94.00