Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Kids Night Out – Troy

Jun 30 2017

Kids Night Out Drop your kids off while you enjoy Troy Night Out! We are partnering up with the Sage Colleges to provide a fun, safe atmosphere fo...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Two Week Summer Swimming Lesson Sessions-Youth

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays 6:35 PM - 7:15 PM

Aug 14 2017 - Aug 23 2017

Monday through Wednesday for two weeks Aug 14-16 and Aug 21-23 from 635p-715p. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 50.00

Non-Member: 106.00

Two Week Summer Swimming Lesson Sessions- PreSchool

Ages: 3 - 5

Mondays, Tuesdays, Wednesdays 6:00 PM - 6:30 PM

Aug 14 2017 - Aug 23 2017

Class dates are Mon through Wed Aug 14-16 and Aug 21-23. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 45.00

Non-Member: 99.00

Two Week Summer Swimming Lesson Sessions-Youth

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays 6:35 PM - 7:15 PM

Jul 31 2017 - Aug 9 2017

Monday through Wednesday for two weeks July 31- Aug 2 and Aug 7-9 from 635p-715p. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 50.00

Non-Member: 106.00

Two Week Summer Swimming Lesson Sessions- PreSchool

Ages: 3 - 5

Mondays, Tuesdays, Wednesdays 6:00 PM - 6:30 PM

Jul 31 2017 - Aug 9 2017

Class dates are Mon through Wed July 31-Aug 2 and Aug 7-9. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 45.00

Non-Member: 99.00

Two Week Summer Swimming Lesson Sessions-Youth

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays 6:35 PM - 7:15 PM

Jul 17 2017 - Jul 19 2017

Monday through Wednesday for two weeks July 17-19 and July 24-26 from 635p-715p. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 50.00

Non-Member: 106.00

Two Week Summer Swimming Lesson Sessions- PreSchool

Ages: 3 - 5

Mondays, Tuesdays, Wednesdays 6:00 PM - 6:30 PM

Jul 17 2017 - Jul 26 2017

Class dates are Mon through Wed July 17-19 and July 24-26. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 45.00

Non-Member: 99.00

Two Week Summer Swimming Lesson Sessions-Youth

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays 6:35 PM - 7:15 PM

Jul 3 2017 - Jul 12 2017

Session 1 will run for 5 classes due to the July 4th holiday. This session is priced accordingly. Class dates are Monday 7/3, Wednesday 7/5, Monday 7/10, Tuesday 7/11, and Wednesday 7/12. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 42.00

Non-Member: 88.00

Two Week Summer Swimming Lesson Sessions- PreSchool

Ages: 3 - 5

Mondays, Tuesdays, Wednesdays 6:00 PM - 6:30 PM

Jul 3 2017 - Jul 12 2017

Session 1 will run for 5 classes due to the July 4th holiday. This session is priced accordingly. Class dates are Monday 7/3, Wednesday 7/5, Monday 7/10, Tuesday 7/11, and Wednesday 7/12. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 37.00

Non-Member: 82.00

Swim Lessons - Parent And Child

Saturdays 9:00 AM - 9:30 AM

Jul 3 2017 - Aug 20 2017

Great for children ready to learn swimming skills but not yet comfortable in a traditional swim class without mom or dad. Age 6 months- 3years old.

Pricing

Member: 45.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Saturdays 9:00 AM - 9:30 AM

Jul 3 2017 - Aug 20 2017

This class is a great way to get an early start on getting your child comfortable in the water. We focus on creating a positive experience for everyone involved in class. We interact and teach through water games, singing songs and work on basic movements. Children will not learn how to swim, but will have

Pricing

Member: 45.00

Non-Member: 99.00