Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Swim Lessons - Parent And Child

Saturdays 9:00 AM - 9:30 AM

May 7 2018 - Jun 25 2018

Water Exploration (Ages 24 months-4 years) In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Saturdays 9:00 AM - 9:30 AM

May 7 2018 - Jun 25 2018

This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Wednesdays 5:30 PM - 6:00 PM

May 7 2018 - Jun 25 2018

This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Mondays 5:30 PM - 6:00 PM

May 7 2018 - Jun 25 2018

This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Teen (Age 11-18)

Ages: 13 - 18

Tuesdays 3:45 PM - 4:25 PM

May 7 2018 - Jun 25 2018

This stage introduces breaststroke and butterfly and reinforces safety through treading water and side stroke. It focuses on developing stamina in the front crawl and back crawl, developing the breaststroke and butterfly, and building endurance techniques for deep water safety. Participants are working on endurance, front and back crawl, diving, resting stroke of elementary backstroke,

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 11:30 AM - 12:00 PM

May 7 2018 - Jun 25 2018

Children will be assessed and divided by skill level on the first day of lessons. **No Classes Monday May 28th!**

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:35 AM - 10:05 AM

May 7 2018 - Jun 25 2018

Children will be assessed and divided by skill level on the first day of lessons. **No Classes Monday May 28th!**

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 6:00 PM - 6:30 PM

May 7 2018 - Jun 25 2018

Children will be assessed and divided by skill level on the first day of lessons. **No Classes Monday May 28th!**

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 6:00 PM - 6:30 PM

May 7 2018 - Jun 25 2018

Children will be assessed and divided by skill level on the first day of lessons. **No Classes Monday May 28th!**

Pricing

Member: 50.00

Non-Member: 99.00

Neuromotor Wellness

Tuesdays 11:00 AM - 12:00 AM

Apr 24 2018 - May 29 2018

Pricing

Member: 45.00

Non-Member: 56.00