Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Youth & Government

Ages: 11 - 18

Tuesdays 6:30 PM - 8:00 PM

Oct 1 2016 - Mar 31 2017

YMCA Youth & Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-governments programs. Teens will meet once a week in their local Youth & Government groups throughout the year to discuss and debate issues that affect citizens of New York State and to propose legislation. Participants conduct

Pricing

Member: 30.00

Non-Member: 380.00

Winter Boot Camp Blast

Ages: 16 and above

Thursdays 12:15 PM - 12:45 PM

Jan 12 2017 - Feb 23 2017

A 7-week interval style bootcamp class incorporating intense running drills, weightlifting, plyometrics and core training. Class is run at a higher intensity for shorter time.

Pricing

Member: 56.00

Non-Member: 91.00

Sports Conditioning

Ages: 12 - 112

Apr 1 2016 - Mar 31 2017

This program is a 4-week football-specific conditioning program for athletes looking to improve their athletic performance. Week 1 will involve assessments to identify postural and flexibility imbalances that hinder athletic performance and how to appropriately address them, in addition to core strengthening. The following weeks will focus on football-specific lifting technique, flexibility, speed, and agility.

Pricing

Member: 100.00

Non-Member: 150.00

Parkinson's Wellness Program

Ages: 18 and above

Tuesdays 9:00 AM - 10:15 AM

Aug 2 2016 - Sep 13 2016

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life.

Pricing

Member: 45.00

Non-Member: 60.00

Pool Birthday Rental

Saturdays, Sundays

Jan 1 2015 - Jan 1 2015

Looking for a place to host your child’s birthday party? The Troy Family YMCA is the place to do so whether you want a Pool Party or a Gym Party. Either option comes with the perfect Room to host your party as well accommodating any size party. For more information call our Community and Program

Pricing

Member: 100.00

Non-Member: 175.00

Sports Conditioning

Ages: 12 - 113

Apr 1 2016 - Mar 31 2017

This four week program is ideal for any athlete looking to improve their performance. The training focuses on balance, strength, posture, coordination, body control, speed, footwork and explosiveness. Discover improved success through this 4 week program.

Pricing

Member: 100.00

Non-Member: 150.00

Fitness Clinics

Ages: 14 and above

Saturdays 8:00 AM - 9:30 AM

Jan 28 2017 - Jan 28 2017

Come and learn the benefits and techniques of Single Leg Functional Training! Learn how working one leg at a time is more practical to daily living and more consistent with sports like basketball and football. This single 90 minute class will show you how to focus your best effort through each leg and how to

Pricing

Member: 18.00

Non-Member: 30.00

Sports Conditioning

Ages: 12 - 112

Apr 1 2016 - Mar 31 2017

Rowing offers the most overall total body training in the cardiovascular workout world. Rowing burns upwards of 800 calories per hour all while splitting power and strength impact with 25% upper body and 75% lower body efforts, making the indoor rower the ultimate multi-tasking conditioning machine. As off-season or indoor winter conditioning, this workout?s structure

Pricing

Member: 100.00

Non-Member: 150.00

Concessions

Ages: 20 and above

Mondays, Tuesdays, Thursdays 6:00 AM - 9:30 AM

Jul 9 2013 - Dec 31 2019

For specified events (home youth athletic games, Adult basketball games, etc.) participants can purchase refreshments at our concessions table.

Pricing

Member: 20.00

Non-Member: N/A

Winter Boot Camp

Ages: 16 and above

Mondays 6:00 PM - 6:45 PM

Jan 9 2017 - Feb 20 2017

A 7-week interval style bootcamp class incorporating intense running drills, weightlifting, plyometrics and core training. Join us and lose weight, gain strength and feel great!

Pricing

Member: 70.00

Non-Member: 95.00