Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Leaders Club

Jan 3 2018 - Jun 6 2018

A Leaders Club is a group of teens between 12 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them to better serve others and to shape a healthy

Pricing

Non-Member: 25.00

American Red Cross Classes

Ages: 15 and above

Fridays 4:00 PM - 9:00 PM

Jun 22 2018 - Jun 22 2018

This is a re-certification course is for lifeguards who have been previously ARC Lifeguard Certified and whose certifications have not been expired more than one year as of the date of the course. Proof of prior certification is required to take course. Participants will need to bring swim suit, towel, certifications and pocket mask. Course

Pricing

Member: 125.00

Non-Member: 175.00

American Red Cross

Ages: 12 and above

Thursdays 5:30 PM - 8:30 PM

Jun 21 2018 - Jun 21 2018

Cpr/Aed Pro

Pricing

Member: 75.00

Non-Member: 125.00

American Red Cross

Thursdays 5:30 PM - 8:30 PM

Jun 21 2018 - Jun 21 2018

Cpr/Aed Pro

Pricing

Non-Member: 0.00

Fitness Clinics

Ages: 14 and above

Tuesdays 5:30 PM - 7:00 PM

Jun 11 2018 - Jun 26 2018

This glute clinic can be attended by all fitness levels looking to learn how to build their glutes and complete a great glute focused workout with a trainer! Participants will walk away from this 90 minute clinic having a better understanding on how to perform glute focused movements and be able to perform these movements

Pricing

Member: 20.00

Non-Member: 25.00

American Red Cross Classes

Ages: 15 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 3:00 PM - 8:00 PM

Jun 25 2018 - Jun 29 2018

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 450.00

Non-Member: 500.00