Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.



Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed


(518) 272-5900


Swim Lessons - Adult

Ages: 18 and above

Mondays 7:20 PM - 8:00 PM

Mar 5 2018 - Apr 29 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.


Member: 60.00

Non-Member: 116.00

Yoga Personal Training

Nov 7 2017 - Dec 30 2099

The discipline of Yoga, with the individualized attention of Personal Training.


Member: 60.00

Non-Member: 75.00

Find Your Beat

Thursdays 12:00 PM - 1:00 PM

Jan 25 2018 - Mar 8 2018

Life changing care for those suffering from neurological diseases and disorders through the power of neurological music therapy targeting vocal and motor wellness.


Member: 140.00

Non-Member: 210.00


Ages: 20 and above

Mondays, Tuesdays, Thursdays 6:00 AM - 9:30 AM

Jul 9 2013 - Dec 31 2019

For specified events (home youth athletic games, Adult basketball games, etc.) participants can purchase refreshments at our concessions table.


Non-Member: 20.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays, Wednesdays, Fridays 10:30 AM - 11:30 AM

Nov 13 2017 - Oct 6 2019

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.


Member: 0.00

Non-Member: 5.00

American Red Cross

Thursdays 5:00 PM - 8:30 PM

Mar 29 2018 - Mar 29 2018

Cpr/Aed Pro


Non-Member: 0.00

American Red Cross

Ages: 12 and above

Thursdays 5:00 PM - 8:30 PM

Mar 29 2018 - Mar 29 2018

Cpr/Aed Pro


Member: 75.00

Non-Member: 115.00

Leaders Club

Jan 3 2018 - Jun 6 2018

A Leaders Club is a group of teens between 12 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them to better serve others and to shape a healthy


Non-Member: 25.00

Fitness Clinics

Mondays 6:00 PM - 7:30 PM

Jan 22 2018 - Jan 22 2018

Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. Sign-up for this 90 minute clinic to learn all the basics to using kettlebells as part of your workout routine.


Member: 10.00

Non-Member: 15.00

Kayak Clinics

Saturdays 2:00 PM - 3:00 PM

Mar 3 2018 - Mar 3 2018

Enjoy Kayak instruction for any level in the Troy Y pool. These clinics are run by experienced ADK members. You MUST come with your own kayak and equipment. Please contact Ralph Pascale at with any additional questions.


Member: 12.00

Non-Member: 18.00