Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Senior Appreciation Day – Troy

Aug 21 2018

Senior Appreciation Day It’s never too late to begin a lifestyle of healthy living, and the Capital District YMCA wants to help you in any way we...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Two Week Summer Swimming Lesson Sessions- PreSchool

Ages: 3 - 5

Mondays, Tuesdays, Wednesdays 6:00 PM - 6:30 PM

Jul 30 2018 - Aug 8 2018

Class dates are Mon through Wed July 30-Aug 1 and Aug 6-8. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 50.00

Non-Member: 99.00

Two Week Summer Swimming Lesson Sessions-Youth

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays 6:35 PM - 7:15 PM

Jul 16 2018 - Jul 25 2018

Monday through Wednesday for two weeks July 16-18 and July 23-25 from 635p-715p. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 55.00

Non-Member: 106.00

Two Week Summer Swimming Lesson Sessions- PreSchool

Ages: 3 - 5

Mondays, Tuesdays, Wednesdays 6:00 PM - 6:30 PM

Jul 16 2018 - Jul 25 2018

Class dates are Mon through Wed July 16-18 and July 23-25. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 50.00

Non-Member: 99.00

Two Week Summer Swimming Lesson Sessions-Youth

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays 6:35 PM - 7:15 PM

Jul 2 2018 - Jul 11 2018

Session 1 will run for 5 classes due to the July 4th holiday. This session is priced accordingly. Class dates are Monday 7/2, Tuesday 7/3, Monday 7/9, Tuesday 7/10, and Wednesday 7/11. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 48.00

Non-Member: 91.00

Two Week Summer Swimming Lesson Sessions- PreSchool

Ages: 3 - 5

Mondays, Tuesdays, Wednesdays 6:00 PM - 6:30 PM

Jul 2 2018 - Jul 11 2018

Session 1 will run for 5 classes due to the July 4th holiday. This session is priced accordingly. Class dates are Monday 7/2, Tuesday 7/3, Monday 7/9, Tuesday 7/10, and Wednesday 7/11. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 43.00

Non-Member: 85.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 11:45 AM - 12:15 PM

Jul 7 2018 - Aug 20 2018

Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:35 AM - 10:05 AM

Jul 7 2018 - Aug 20 2018

Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Adult

Ages: 18 and above

Wednesdays 7:20 PM - 8:00 PM

Jul 7 2018 - Aug 22 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 7:20 PM - 8:00 PM

Jul 7 2018 - Aug 20 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 55.00

Non-Member: 106.00

Introduction to Weightlifting for Women

Mondays 5:00 PM - 6:00 PM

Jul 9 2018 - Aug 20 2018

Pricing

Member: 45.00

Non-Member: 67.50