Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Trick or Trek 5K – Troy

Oct 27 2018

Trick or Trek Celebrate Halloween and be healthy with Troy YMCA’s festive 5K fun run/walk through historic Oakwood Cemetery! You’ll trek alongs...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 5:30am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:30am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Swim Lessons - Teen (Age 11-18)

Ages: 11 - 18

Tuesdays 3:45 PM - 4:25 PM

Oct 29 2018 - Dec 16 2018

This stage introduces breaststroke and butterfly and reinforces safety through treading water and side stroke. It focuses on developing stamina in the front crawl and back crawl, developing the breaststroke and butterfly, and building endurance techniques for deep water safety. Participants are working on endurance, front and back crawl, diving, resting stroke of elementary backstroke,

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 11:45 AM - 12:15 PM

Oct 29 2018 - Dec 16 2018

Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:35 AM - 10:05 AM

Oct 29 2018 - Dec 16 2018

Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 6:00 PM - 6:30 PM

Oct 29 2018 - Dec 16 2018

Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays, Wednesdays 6:00 PM - 6:30 PM

Oct 29 2018 - Dec 16 2018

7 Week Lessons 2x per week. Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 95.00

Non-Member: 193.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 6:00 PM - 6:30 PM

Oct 29 2018 - Dec 16 2018

Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Adult

Ages: 18 and above

Tuesdays 5:40 PM - 6:25 PM

Oct 29 2018 - Dec 16 2018

Stroke Development Advanced This stage introduces breaststroke and butterfly and reinforces safety through treading water and side stroke. It focuses on developing stamina in the front crawl and back crawl, developing the breaststroke and butterfly, and building endurance techniques for deep water safety. Participants are working on endurance, front and back crawl, diving, resting stroke

Pricing

Member: 60.00

Non-Member: 116.00

Swim Lessons - Adult

Ages: 18 and above

Wednesdays 7:20 PM - 8:00 PM

Oct 29 2018 - Dec 16 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 116.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 7:20 PM - 8:00 PM

Oct 29 2018 - Dec 16 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 116.00

Fitness Clinics

Ages: 14 and above

Wednesdays 5:30 PM - 6:30 PM

Nov 14 2018 - Nov 14 2018

In this cardio clinic participants will learn how to warmup, learn about various types and styles of cardio and participate after learning all the while enjoying exercise in a small group personal training setting. Participants will walk away from this 60 minute clinic having a better understanding on how to perform and utilize these cardio

Pricing

Member: 12.00

Non-Member: 20.00