Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.



Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed


(518) 272-5900


Becoming A Personal Trainer: Pre-Certification Workshop

Tuesdays, Thursdays 6:00 PM - 8:00 PM

Apr 24 2018 - Apr 26 2018

Interested in becoming a Personal Trainer? This 2 day, 4 hour, pre-certification workshop will provide you with all the information you need to know to prepare you for taking any one of the nationally accredited personal training certification exams. Take your first step towards becoming a Personal Trainer and register today!


Non-Member: 175.00

American Red Cross

Thursdays 5:30 PM - 8:30 PM

May 17 2018 - May 17 2018

Cpr/Aed Pro


Non-Member: 0.00

American Red Cross

Ages: 12 and above

Thursdays 5:30 PM - 8:30 PM

May 17 2018 - May 17 2018

Cpr/Aed Pro


Member: 75.00

Non-Member: 115.00

Fitness Clinics

Mondays 6:00 PM - 7:30 PM

May 7 2018 - May 7 2018

Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. Sign-up for this 90 minute clinic to learn all the basics to using kettlebells as part of your workout routine. Participants will walk away from this 90 minute clinic having a better proficiency with kettlebell movements and be able to perform these movements


Member: 10.00

Non-Member: 15.00