Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Senior Appreciation Day – Troy

Aug 21 2018

Senior Appreciation Day It’s never too late to begin a lifestyle of healthy living, and the Capital District YMCA wants to help you in any way we...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Yoga Personal Training

Nov 7 2017 - Dec 30 2099

The discipline of Yoga, with the individualized attention of Personal Training.

Pricing

Member: 60.00

Non-Member: 75.00

American Red Cross

Tuesdays 6:00 PM - 9:00 PM

Sep 18 2018 - Sep 18 2018

Cpr/Aed Pro

Pricing

Non-Member: 0.00

American Red Cross

Ages: 12 and above

Tuesdays 6:00 PM - 9:00 PM

Sep 18 2018 - Sep 18 2018

Cpr/Aed Pro

Pricing

Member: 75.00

Non-Member: 125.00

Y-Fit

Ages: 14 and above

Saturdays 10:00 AM - 11:00 AM

Sep 15 2018 - Oct 20 2018

RUNNING ON SATURDAY ONLY Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 35.00

Non-Member: 60.00

Concessions

Ages: 20 and above

Mondays, Tuesdays, Thursdays 6:00 AM - 9:30 AM

Jul 9 2013 - Dec 31 2019

For specified events (home youth athletic games, Adult basketball games, etc.) participants can purchase refreshments at our concessions table.

Pricing

Non-Member: 20.00

Leaders Club

Ages: 11 - 14

Oct 1 2018 - Jun 21 2019

A Leaders Club is a group of teens between 12 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them to better serve others and to shape a healthy

Pricing

Non-Member: 25.00

Leaders Club

Ages: 11 - 14

Saturdays 2:00 PM - 4:00 PM

Sep 22 2018 - Sep 22 2018

A Leaders Club is a group of teens between 12 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them to better serve others and to shape a healthy

Pricing

Non-Member: 0.00

Leaders Club

Jan 3 2018 - Jun 6 2018

A Leaders Club is a group of teens between 12 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them to better serve others and to shape a healthy

Pricing

Non-Member: 25.00

American Red Cross Classes

Ages: 15 and above

Fridays 4:00 PM - 9:00 PM

Jun 22 2018 - Jun 22 2018

This is a re-certification course is for lifeguards who have been previously ARC Lifeguard Certified and whose certifications have not been expired more than one year as of the date of the course. Proof of prior certification is required to take course. Participants will need to bring swim suit, towel, certifications and pocket mask. Course

Pricing

Member: 125.00

Non-Member: 175.00

American Red Cross

Ages: 12 and above

Thursdays 5:30 PM - 8:30 PM

Jun 21 2018 - Jun 21 2018

Cpr/Aed Pro

Pricing

Member: 75.00

Non-Member: 125.00