Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Basketball and Brews – Troy

Mar 15 2018

2nd Annual Basketball and Brews at Brown’s Malt Room Enjoy the first day of March Madness and delicious craft beer while supporting the Troy ...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Fitness Clinics

Mondays 6:00 PM - 7:30 PM

Jan 22 2018 - Jan 22 2018

Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. Sign-up for this 90 minute clinic to learn all the basics to using kettlebells as part of your workout routine.

Pricing

Member: 10.00

Non-Member: 15.00

Kayak Clinics

Saturdays 2:00 PM - 3:00 PM

Mar 3 2018 - Mar 3 2018

Enjoy Kayak instruction for any level in the Troy Y pool. These clinics are run by experienced ADK members. You MUST come with your own kayak and equipment. Please contact Ralph Pascale at rpascale@spendwood.com with any additional questions.

Pricing

Member: 12.00

Non-Member: 18.00

Kayak Clinics

Saturdays 2:00 PM - 3:00 PM

Mar 17 2018 - Mar 17 2018

Enjoy Kayak instruction for any level in the Troy Y pool. These clinics are run by experienced ADK members. You MUST come with your own kayak and equipment. Please contact Ralph Pascale at rpascale@spendwood.com with any additional questions.

Pricing

Member: 12.00

Non-Member: 18.00

Kayak Clinics

Saturdays 2:00 PM - 3:00 PM

Feb 24 2018 - Feb 24 2018

Enjoy Kayak instruction for any level in the Troy Y pool. These clinics are run by experienced ADK members. You MUST come with your own kayak and equipment. Please contact Ralph Pascale at rpascale@spendwood.com with any additional questions.

Pricing

Member: 12.00

Non-Member: 18.00

Kayak Clinics

Saturdays 2:00 PM - 3:00 PM

Feb 10 2018 - Feb 10 2018

Enjoy Kayak instruction for any level in the Troy Y pool. These clinics are run by experienced ADK members. You MUST come with your own kayak and equipment. Please contact Ralph Pascale at rpascale@spendwood.com with any additional questions.

Pricing

Member: 12.00

Non-Member: 18.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Fridays 10:30 AM - 11:30 AM

Jan 5 2018 - Nov 28 2019

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

Small Group Exercise

Sundays 12:00 PM - 12:30 PM

Feb 18 2018 - Mar 25 2018

Looking for a quick weekend workout? Want better arm strength, or more defined arms? Join our personal trainer Dave Le Blang for a short, 30 minute arm blasting workout! Along the weeks of this program, you can learn many different alternatives on how to work your arms, using anything in the gym!

Pricing

Non-Member: 0.00

Youth Basketball

Ages: 3 - 4

Wednesdays 6:45 PM - 7:30 PM

Nov 15 2017 - Dec 20 2017

Pricing

Member: 45.00

Non-Member: 65.00

Massage

Ages: 14 and above

Apr 1 2016 - Mar 31 2099

PLEASE CALL TO MAKE AN APPOINTMENT (518-272-5900): We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion

Pricing

Non-Member: 65.00

Yoga Personal Training

Nov 7 2017 - Dec 30 2099

Pricing

Member: 330.00

Non-Member: 395.00