Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

The Event

Sep 22 2017

The Event is a unique fundraiser supporting Albany Medical Center’s Journeys Program (sponsored by For the Love of Sophie Foundation) and Cap...

Read More

HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Swim Lessons - Adult

Ages: 18 and above

Tuesdays 5:40 PM - 6:25 PM

Sep 11 2017 - Oct 29 2017

Looking to improve your skills? Develop your strokes at a comfortable pace. You need to be comfortable swimming at least one or two lengths of the pool. Will focus on strokes and competitive turns.

Pricing

Member: 48.00

Non-Member: 91.00

Swim Lessons - Adult

Ages: 18 and above

Wednesdays 7:20 PM - 8:00 PM

Sep 11 2017 - Oct 29 2017

Offered to those 18 and older, this 40-minute class us for those who don’t know how to swim or need help with stroke technique. Class covers basic body position, introduction to strokes and helps build confidence. Sign up today!

Pricing

Member: 48.00

Non-Member: 91.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 7:20 PM - 8:00 PM

Sep 11 2017 - Oct 29 2017

Offered to those 18 and older, this 40-minute class us for those who don’t know how to swim or need help with stroke technique. Class covers basic body position, introduction to strokes and helps build confidence. Sign up today!

Pricing

Member: 48.00

Non-Member: 91.00

Neuromoter Wellness Recovery

Ages: 18 - 199

Tuesdays 11:30 AM - 12:30 PM

Aug 1 2017 - Aug 28 2017

The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Individuals with MS, Parkinson’s, or in Post Stroke Recovery are also encouraged to attend, with participant waiver and medical clearance.

Pricing

Non-Member: 11.25

American Red Cross

Thursdays 5:30 PM - 8:30 PM

Aug 31 2017 - Aug 31 2017

Cpr/Aed Pro

Pricing

Non-Member: 0.00

American Red Cross

Thursdays 5:30 PM - 8:30 PM

Aug 31 2017 - Aug 31 2017

Cpr/Aed Pro

Pricing

Member: 65.00

Non-Member: 115.00

Massage

Ages: 14 and above

Apr 1 2016 - Mar 31 2017

PLEASE CALL TO MAKE AN APPOINTMENT (518-272-5900): We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion

Pricing

Non-Member: 65.00

Private Swim Lessons

Ages: 3 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2012 - Dec 31 2017

Private Swimming Lessons for all ages. Individuals who are members will receive 6 thirty minute swimming lessons for $150. All private lessons must be scheduled with the Aquatics Department before payment.

Pricing

Member: 150.00

Non-Member: 250.00

Trick-or-Trek 5k - Saturday, October 28th, 2017

Ages: 14 and above

Saturdays 9:00 AM - 11:00 AM

Oct 28 2017 - Oct 28 2017

Celebrate Halloween with a festive and healthy 5k fun run through the historic Oakwood Cemetery! You’ll trek along side gravestones, gargoyles, and ghouls as you make your way through the cemetery. Runner’s beware, you might just encounter a few tricks along the way.

Pricing

Member: 25.00

Non-Member: 30.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 180.00

Non-Member: N/A