Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Trick-Or-Trek 5K – Troy

Oct 28 2017

Trick-Or-Trek 5K Celebrate Halloween and be healthy with a festive 5K fun run through the historic Oakwood Cemetery!  You’ll trek alongside gra...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Sundays 12:05 PM - 12:45 PM

Oct 30 2017 - Dec 17 2017

Welcome beginners with little or not experience in the water. Participants will work on becoming comfortable in the water by blowing bubbles, front and back floats, jumping with assistance and getting their face wet. Floatation will be used and provided during class.

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 9:35 AM - 10:15 AM

Oct 30 2017 - Dec 17 2017

Welcome beginners with little or not experience in the water. Participants will work on becoming comfortable in the water by blowing bubbles, front and back floats, jumping with assistance and getting their face wet. Flotation will be used and provided during class.

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 6:35 PM - 7:15 PM

Oct 30 2017 - Dec 17 2017

Welcome beginners with little or not experience in the water. Participants will work on becoming comfortable in the water by blowing bubbles, front and back floats, jumping with assistance and getting their face wet. Floatation will be used and provided during class.

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 6:35 PM - 7:15 PM

Oct 30 2017 - Dec 17 2017

Welcome beginners with little or not experience in the water. Participants will work on becoming comfortable in the water by blowing bubbles, front and back floats, jumping with assistance and getting their face wet. Floatation will be used and provided during class.

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 11:30 AM - 12:00 PM

Oct 30 2017 - Dec 17 2017

Welcome beginners with little experience in the water. Children will work on water basics: blowing bubbles, front and back floating with flotation devices, paddling on their front, back, and side.

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:35 AM - 10:05 AM

Oct 30 2017 - Dec 17 2017

Welcome beginners with little experience in the water. Children will work on water basics: blowing bubbles, front and back floating with flotation devices, paddling on their front, back, and side.

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 6:00 PM - 6:30 PM

Oct 30 2017 - Dec 17 2017

Welcome beginners with little experience in the water. Children will work on water basics: blowing bubbles, front and back floating with flotation devices, paddling on their front, back, and side.

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 6:00 PM - 6:30 PM

Oct 30 2017 - Dec 17 2017

Welcome beginners with little experience in the water. Children will work on water basics: blowing bubbles, front and back floating with flotation devices, paddling on their front, back, and side.

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Parent And Child

Saturdays 9:00 AM - 9:30 AM

Oct 30 2017 - Dec 17 2017

This class is a great way to get an early start on getting your child comfortable in the water. We focus on creating a positive experience for everyone involved in class. We interact and teach through water games, singing songs and work on basic movements. Children will not learn how to swim, but will have

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Parent And Child

Saturdays 9:00 AM - 9:30 AM

Oct 30 2017 - Dec 17 2017

This class is a great way to get an early start on getting your child comfortable in the water. We focus on creating a positive experience for everyone involved in class. We interact and teach through water games, singing songs and work on basic movements. Children will not learn how to swim, but will have

Pricing

Member: 45.00

Non-Member: 89.00