Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Small Group Exercise

Ages: 18 and above

Wednesdays 6:00 PM - 7:00 PM

Jan 11 2018 - Feb 15 2018

Interested in learning more about free weights and how to incorporate them into your workouts? Then Intro to Weightlifting for Women is perfect for you! This small-group class runs for six weeks and teaches women proper weight-lifting etiquette, technique and routine. The goals for the class are to assist women in improving their posture, increasing

Pricing

Member: 50.00

Non-Member: 75.00

Small Group Exercise

Ages: 18 and above

Wednesdays 6:00 AM - 6:55 AM

Jan 10 2018 - Feb 14 2018

Where physical fitness and efficiency meet. High Intensity Interval Training is a mode of exercising that concentrates effort, reduces time spent, and accomplishes a full body workout. Save time, achieve greater results. High Intensity Interval Training.

Pricing

Member: 50.00

Non-Member: 75.00

Capital District YMCA Travel League

Dec 1 2017 - Mar 31 2018

Troy YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided)

Pricing

Member: 110.00

Non-Member: 185.00

Capital District YMCA Travel League

Dec 1 2017 - Mar 31 2018

Troy YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided)

Pricing

Member: 110.00

Non-Member: 185.00

Capital District YMCA Travel League

Dec 1 2017 - Mar 31 2018

Troy YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided)

Pricing

Member: 110.00

Non-Member: 185.00

Neuromotor Wellness Recovery

Tuesdays 11:30 AM - 12:30 PM

Sep 25 2017 - Aug 18 2019

Pricing

Member: 5.00

Non-Member: 9.50

American Red Cross

Thursdays 5:00 PM - 8:30 PM

Dec 21 2017 - Dec 21 2017

Cpr/Aed Pro

Pricing

Non-Member: 0.00

American Red Cross

Ages: 12 and above

Thursdays 5:00 PM - 8:30 PM

Dec 21 2017 - Dec 21 2017

Cpr/Aed Pro

Pricing

Member: 75.00

Non-Member: 115.00

Small Group Exercise

Ages: 18 and above

Thursdays 6:00 AM - 6:55 AM

Jan 11 2018 - Feb 15 2018

This small group exercise class mixes traditional calisthenic and body weight exercises with interval training and strength training. It’s the perfect equation that equals great results!

Pricing

Member: 50.00

Non-Member: 75.00

American Red Cross Classes

Ages: 15 and above

Sundays 9:00 AM - 2:00 PM

Jan 14 2018 - Feb 11 2018

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 450.00

Non-Member: 500.00