Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.


National Senior Day – Troy

May 30 2018

National Senior Day Celebration The common goal for this day: to help keep older Americans healthy and fit. To help reach this goal, we are hosting...

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New to Camp Night – Troy

Jun 14 2018

New to Camp Night Join us for our New to Camp Flag Day Celebration! Hear about all the ins and outs of summer camp at the Troy YMCA. Date: Thursda...

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Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed


(518) 272-5900


Active Older Adults Day

Ages: 50 and above

Fridays 9:00 AM - 1:00 PM

May 30 2018 - May 30 2018

Join us for a morning of classes and activities followed up by a potluck luncheon. Open to the Community! May 30, 9a-1p


Non-Member: 0.00