Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Massage

Ages: 14 and above

Apr 1 2016 - Mar 31 2099

PLEASE CALL TO MAKE AN APPOINTMENT (518-272-5900): We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion

Pricing

Non-Member: 65.00

Yoga Personal Training

Nov 7 2017 - Dec 30 2099

Pricing

Member: 330.00

Non-Member: 395.00

Private Swim Lessons

Ages: 3 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2012 - Dec 31 2017

Private Swimming Lessons for all ages. Individuals who are members will receive 6 thirty minute swimming lessons for $150. All private lessons must be scheduled with the Aquatics Department before payment.

Pricing

Member: 150.00

Non-Member: 250.00

Youth Basketball

Ages: 3 - 4

Wednesdays 6:05 PM - 6:40 PM

Nov 15 2017 - Dec 20 2017

Pricing

Member: 45.00

Non-Member: 65.00

Massage - Chair

Ages: 18 - 100

Apr 1 2016 - Mar 31 2019

Completed fully clothed while seated in a specifically designed massage chair, this massage helps promote better circulation and muscle function. This massage also reduces tension in the back, neck, and shoulders for deep relaxation. A chair massage revitalizes your anatomy and encourages overall well-being.

Pricing

Non-Member: 30.00

Youth Basketball

Ages: 3 - 4

Wednesdays 5:30 PM - 6:00 PM

Nov 15 2017 - Dec 20 2017

Pricing

Member: 45.00

Non-Member: 65.00

Private Swim Lessons

Ages: 3 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Jun 1 2013 - Dec 31 2017

Private Swimming Lessons for all ages. Individuals will recieve 6 30 minute swimming lessons for $150. All private lessons must be scheduled with the Aquatics Department before payment.

Pricing

Member: 90.00

Non-Member: 150.00

Massage

Ages: 14 and above

Apr 1 2016 - Mar 31 2099

PLEASE CALL TO MAKE AN APPOINTMENT (518-272-5900): We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion

Pricing

Non-Member: 165.00

Pool Birthday Rental

Saturdays, Sundays

Apr 1 2017 - Mar 31 2018

Looking for a place to host your child’s birthday party? The Troy Family YMCA is the place to do it! Our Splash parties run on Saturdays and Sundays. Party will utilize pool for first hour and Multi Purpose Room the second hour. For more information call our branch 272-5900.

Pricing

Member: 200.00

Non-Member: 250.00

2017 Community Room Rental

Apr 1 2017 - Mar 31 2018

This room is for small training, meeting, small party of up to 25 people.

Pricing

Member: 50.00

Non-Member: 75.00