Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Trick-Or-Trek 5K – Troy

Oct 28 2017

Trick-Or-Trek 5K Celebrate Halloween and be healthy with a festive 5K fun run through the historic Oakwood Cemetery!  You’ll trek alongside gra...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Swim Lessons - Parent And Child

Wednesdays 5:30 PM - 6:00 PM

Oct 30 2017 - Dec 17 2017

This class is a great way to get an early start on getting your child comfortable in the water. We focus on creating a positive experience for everyone involved in class. We interact and teach through water games, singing songs and work on basic movements. Children will not learn how to swim, but will have

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Adult

Ages: 18 and above

Tuesdays 5:40 PM - 6:25 PM

Oct 30 2017 - Dec 17 2017

Looking to improve your skills? Develop your strokes at a comfortable pace. You need to be comfortable swimming at least one or two lengths of the pool. Will focus on strokes and competitive turns.

Pricing

Member: 55.00

Non-Member: 99.00

Swim Lessons - Adult

Ages: 18 and above

Wednesdays 7:20 PM - 8:00 PM

Oct 30 2017 - Dec 17 2017

Offered to those 18 and older, this 40-minute class us for those who don’t know how to swim or need help with stroke technique. Class covers basic body position, introduction to strokes and helps build confidence. Sign up today!

Pricing

Member: 55.00

Non-Member: 99.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 7:20 PM - 8:00 PM

Oct 30 2017 - Dec 17 2017

Offered to those 18 and older, this 40-minute class us for those who don’t know how to swim or need help with stroke technique. Class covers basic body position, introduction to strokes and helps build confidence. Sign up today!

Pricing

Member: 55.00

Non-Member: 99.00

Swim Lessons - Teen (Age 11-18)

Ages: 13 - 18

Tuesdays 3:45 PM - 4:25 PM

Oct 30 2017 - Dec 17 2017

Looking to learn or improve your skills? Whether you are just learning to swim or are more advanced, we will have fun and get a little exercise. Develop your strokes at a comfortable pace.

Pricing

Member: 50.00

Non-Member: 94.00

AM Bootcamp

Ages: 16 - 65

Tuesdays 6:00 AM - 6:55 AM

Oct 31 2017 - Dec 5 2017

Take on Tuesday with the second class in the Wake-Up and Work Series. Find your fitness fix with this high intensity, fast paced, no fluff, Bootcamp style class. Participants get in, workout, then get on with their day. Sign-up for this class and prove you are tougher and more disciplined than most, with AM Bootcamp.

Pricing

Member: 50.00

Non-Member: 75.00

Women on Weights

Tuesdays 6:00 PM - 7:00 PM

Sep 19 2017 - Oct 24 2017

Interested in learning more about free weights and how to incorporate them into your workouts? Then Women on Weights (WOW) is perfect for you! This small-group class runs for six weeks and teaches women proper weight-lifting etiquette, techniques, and routines. The goal for Women on Weights is to assist women in improving their posture, increasing

Pricing

Member: 55.00

Non-Member: 75.00

Massage

Ages: 14 and above

Apr 1 2016 - Mar 31 2099

PLEASE CALL TO MAKE AN APPOINTMENT (518-272-5900): We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion

Pricing

Non-Member: 65.00

Private Swim Lessons

Ages: 3 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2012 - Dec 31 2017

Private Swimming Lessons for all ages. Individuals who are members will receive 6 thirty minute swimming lessons for $150. All private lessons must be scheduled with the Aquatics Department before payment.

Pricing

Member: 150.00

Non-Member: 250.00

Trick-or-Trek 5k - Saturday, October 28th, 2017

Ages: 14 and above

Saturdays 9:00 AM - 11:00 AM

Oct 28 2017 - Oct 28 2017

Celebrate Halloween with a festive and healthy 5k fun run through the historic Oakwood Cemetery! You’ll trek alongside gravestones, gargoyles, and ghouls as you make your way through the cemetery. Runners beware, you might just encounter a few tricks along the way.

Pricing

Member: 25.00

Non-Member: 30.00