Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Healthy Kids Day – Troy

Apr 29 2017

Healthy Kids Day Join us for a fun-filled day of family activities! We will have a number of fun, family friendly activities to celebrate our comm...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Personal Training - Group

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 135.00

Non-Member: N/A

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 350.00

Non-Member: N/A

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 40.00

Non-Member: N/A

Private Swim Lessons

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2012 - May 31 2017

Private Swimming Lessons for all ages. Individuals who are members will receive 6 thirty minute swimming lessons for $150. All private lessons must be scheduled with the Aquatics Department before payment.

Pricing

Member: 30.00

Non-Member: 50.00