Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

The Event

Sep 22 2017

The Event is a unique fundraiser supporting Albany Medical Center’s Journeys Program (sponsored by For the Love of Sophie Foundation) and Cap...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Backyard Pool Program

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays 11:00 AM - 6:30 PM

Jul 3 2017 - Aug 19 2017

Enjoy swim lessons in the comfort of your own backyard! Our swim instructors and lifeguards will come to your well maintained backyard pool for six 40 minute swim lessons. Please contact Emily Furthman, Aquatics Director at 272-5900 x2230 or efurthman@cdymca.org for further details.

Pricing

Non-Member: 475.00

Backyard Pool Program

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays 11:00 AM - 6:30 PM

Jul 3 2017 - Aug 19 2017

Enjoy swim lessons in the comfort of your own backyard! Our swim instructors and lifeguards will come to your well maintained backyard pool for six 40 minute swim lessons. Please contact Emily Furthman, Aquatics Director at 272-5900 x2230 or efurthman@cdymca.org for further details.

Pricing

Non-Member: 550.00

Personal Training - Group

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 135.00

Non-Member: N/A

Massage

Ages: 14 and above

Apr 1 2016 - Mar 31 2019

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 120.00

Non-Member: N/A

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 350.00

Non-Member: N/A

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 40.00

Non-Member: N/A

Private Swim Lessons

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2012 - Dec 31 2017

Private Swimming Lessons for all ages. Individuals who are members will receive 6 thirty minute swimming lessons for $150. All private lessons must be scheduled with the Aquatics Department before payment.

Pricing

Member: 30.00

Non-Member: 50.00