Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Trick-Or-Trek 5K – Troy

Oct 28 2017

Trick-Or-Trek 5K Celebrate Halloween and be healthy with a festive 5K fun run through the historic Oakwood Cemetery!  You’ll trek alongside gra...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 180.00

Non-Member: N/A

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 24.00

Non-Member: N/A

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 100.00

Non-Member: N/A

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 190.00

Non-Member: N/A

Massage - Chair

Ages: 18 - 100

Apr 1 2016 - Mar 31 2019

Completed fully clothed while seated in a specifically designed massage chair, this massage helps promote better circulation and muscle function. This massage also reduces tension in the back, neck, and shoulders for deep relaxation. A chair massage revitalizes your anatomy and encourages overall well-being.

Pricing

Non-Member: 30.00

Private Swim Lessons

Ages: 3 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Jun 1 2013 - Dec 31 2017

Private Swimming Lessons for all ages. Individuals will recieve 6 30 minute swimming lessons for $150. All private lessons must be scheduled with the Aquatics Department before payment.

Pricing

Member: 90.00

Non-Member: 150.00

Massage

Ages: 14 and above

Apr 1 2016 - Mar 31 2099

PLEASE CALL TO MAKE AN APPOINTMENT (518-272-5900): We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion

Pricing

Member: 165.00

Non-Member: N/A

Pool Birthday Rental

Saturdays, Sundays

Apr 1 2017 - Mar 31 2018

Looking for a place to host your child’s birthday party? The Troy Family YMCA is the place to do it! Our 2 hour Pool parties run on Saturdays and Sundays. Party will utilize pool the first hour and Multi Purpose Room the second hour. For more information call our Community Program Coordinator Tammy Roberts at

Pricing

Member: 185.00

Non-Member: 250.00

2017 Community Room Rental

Apr 1 2017 - Mar 31 2018

This room is for small training, meeting, small party of up to 25 people.

Pricing

Member: 40.00

Non-Member: 80.00

Bouncy House Gym Party Rental

Saturdays, Sundays

Apr 1 2017 - Mar 31 2018

Looking for a place to host your child’s birthday party? The Troy Family YMCA is the place to do it! Our 2 Bounce House parties run on Saturdays and Sundays. Party will utilize 1/2 the gym for first hour and Multi Purpose Room the second hour. For more information call our Community Program Coordinator Tammy

Pricing

Member: 200.00

Non-Member: 285.00