Mindful Eating for Weight Management with a CDPHP Health Promotion Specialist

Mindful eating is key to healthy eating. Join us to explore a three-step process for practicing mindful eating. You’ll evaluate your own mindless eating triggers and develop effective strategies to overcome them. Click here to register.

Date: Wednesday, January 25th, 2018

Time: 6:30pm to 7:30pm

Location: Southern Saratoga YMCA

Cost of Attendance: Free