Mindful Eating for Weight Management with a CDPHP Health Promotion Specialist
Mindful eating is key to healthy eating. Join us to explore a three-step process for practicing mindful eating. You’ll evaluate your own mindless eating triggers and develop effective strategies to overcome them. Click here to register.
Date: Wednesday, January 25th, 2018
Time: 6:30pm to 7:30pm
Location: Southern Saratoga YMCA
Cost of Attendance: Free