Corporate Membership

Join

The workplace wellness advantage Providing a wellness program is a great way for your organization to create a culture of healthy living and invest in your most important resource — your employees. With rising health care costs and the push to do more with less, the health of your employees is a pivotal piece contributing

Health & Wellness

Programs

Healthy Living Starts At The Y At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as

How to Relax after a Workout

How to Relax after a Workout

November 16, 2016

We all know that working out is good for you in a number of ways, but the after math can be difficult to deal with. Sore muscles are often the standard of a job well done, but they’re also a nuisance. There are a few things you can do after every workout to help ease

5 Things You Didn’t Know about the CDYMCA

5 Things You Didn’t Know about the CDYMCA

October 27, 2016

Everyone knows that the Capital District YMCA (CDYMCA) is a fitness facility. We have treadmills, weightlifting, and various fitness classes, but that’s not all we do. We’re a non-profit organization that works together with the community to create a valuable experience for all of our members and non-members. What else do we do? The CDYMCA

10 Ways to De-Stress Every Day

10 Ways to De-Stress Every Day

December 9, 2016

Stress is unavoidable. You’re stressed in the morning when you check the clock and realize you’re running late to work. You’re stressed about meeting Friday’s deadline and you’re getting worked up about the fact that the holidays are right around the corner. Your kids both have sports practice at the same time and you have