Personal Training - 1 Hour Individual
Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?
We can help!
Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you!
After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively.
About Our Sessions
Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.
For your convenience, we offer sessions in 1, 5, and 10 hour packages. We also offer group training.
Please visit today to meet with our trainers, or call for a personal appointment.
|12 and above|
|04/01/16 - 04/01/17|
Not available for online registration. Please contact the Albany YMCA for more information.