TRXPress

Greenbush YMCA

A 45 minute, twice a week small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang??

Have a question?

Contact: Josephine Reeder
Email: jreeder@cdymca.org
Ages:
12 and above
Registration Dates:
05/21/17 - 08/23/17
Program Dates:
08/21/17 - 08/25/17
Program Days:
Tues, Thur
Program Times:
10:00 AM - 10:45 AM
Member Cost:
20.00
Non-Member Cost:
30.00
Register