Boot Camp

Duanesburg YMCA

Our 4 week Bootcamp is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!

The Exercises:  Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You will get everything you need!

Time Efficient Training: Our classes are 45 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!

Positive Energy: Bootcamp is about a team environment where both your trainer and fellow Bootcampers motivate and challenge you to reach your highest potential!

The Camp will integrate: Mega Slam Ball, Kettle Bells, Med Balls, Battle Ropes, Agility Ladders and more.

Ages:
14 and above
Registration Dates:
01/06/17 - 02/06/17
Program Dates:
02/04/17 - 02/25/17
Program Days:
Sat
Program Times:
1:30 PM - 2:30 PM
Member Cost:
45.00
Non-Member Cost:
75.00
Register