One Time Clinics

Greene County YMCA

The goal of this clinic is to educate members on the role of the core musculature as a stabilizer and to teach exercises that promote stabilization. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.

Registration Dates:
12/08/16 - 01/22/17
Program Dates:
01/22/17 - 01/22/17
Program Times:
10:45 AM - 11:45 AM
Member Cost:
Non-Member Cost: