Introduction to Weightlifting for Women

Bethlehem Area YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women, motivating environment.

Have a question?

Contact: Michael Caruso
Email: mcaruso@cdymca.org
Ages:
12 and above
Registration Dates:
09/25/17 - 10/28/17
Program Dates:
10/30/17 - 12/17/17
Program Days:
Mon, Wed
Program Times:
9:00 AM - 10:00 AM
Member Cost:
90.00
Non-Member Cost:
110.00
Register