Slow Burn Conditioning

Troy YMCA

Finish your workout week on Thursday with the fourth, and last, class in the Wake-Up and Work Series. Find your fitness fix with this high intensity, fast paced, no fluff, aerobic style body weight class. Participants get in, workout, then get on with their day. Sign-up for this class and prove you are tougher and more disciplined than most, with Slow Burn Conditioning. Do you have what it takes to Wake-Up and Work?

Have a question?

Contact: Justin Wellness Director
Email: jatlas@cdymca.org
Ages:
16 - 65
Registration Dates:
09/07/17 - 11/03/17
Program Dates:
11/02/17 - 12/14/17
Program Days:
Thur
Program Times:
6:00 AM - 6:55 AM
Member Cost:
50.00
Non-Member Cost:
75.00
Register