Ankle Care & Mobility Workshop

Guilderland YMCA

The foot and ankle provides the foundation for good balance and lower body alignment. In this workshop, you will learn the functional anatomy of the foot and ankle, and how they may contribute to knee and hip impairments for those experiencing pain. You will also learn flexibility and strength exercises that can be used to improve the mobility and stability of the ankle as well as balance.

Have a question?

Contact: Chris Wilson
Email: cwilson@cdymca.org
Ages:
14 and above
Registration Dates:
12/06/17 - 02/25/18
Program Dates:
02/24/18 - 02/24/18
Program Days:
Sat
Program Times:
10:30 AM - 12:00 PM
Member Cost:
25.00
Non-Member Cost:
40.00
Register