STRENGTHENING MIND AND BODY Pilates Is For Everyone The Pilates Method of body conditioning was developed by Joseph Pilates and involves a unique system of stretching and strengthening exercises. Pilates exercises are done on a mat or using special Pilates apparatus with springs that create resistance to tone and shape your body. The benefits of
Are you ready to swim like a fish? Swim lessons at the Y are a great way for you and your family to be active. We offer swim lessons for children as young as 6 months. Not sure what level you should register your child for? Answer a few questions about your swimming ability and
Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer.