STRENGTHENING MIND AND BODY Pilates Is For Everyone The Pilates Method of body conditioning was developed by Joseph Pilates and involves a unique system of stretching and strengthening exercises. Pilates exercises are done on a mat or using special Pilates apparatus with springs that create resistance to tone and shape your body. The benefits of
Are you ready to swim like a fish? Swim lessons at the Y are a great way for you and your family to be active. We offer swim lessons for children as young as 6 months. Not sure what level you should register your child for? Answer a few questions about your swimming ability and
Personal Training Kickstart
Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer.