Self Defense - Women's

Guilderland YMCA

Have you ever thought about taking a self defense class? This workshop is designed to show women (ages 12 years+) the techniques they need to defend themselves in the even of an attack. Exercises will also be demonstrated to develop strength for each technique along with breathing exercises.

Have a question?

Contact: Chris Wilson
Email: cwilson@cdymca.org
Registration Dates:
09/11/17 - 10/08/17
Program Dates:
10/07/17 - 10/07/17
Program Days:
Sat
Program Times:
1:00 PM - 3:00 PM
Member Cost:
10.00
Non-Member Cost:
20.00
Register