Fitness Clinics

Troy YMCA

Come and learn the form and techniques of the squat! Learn the foundational move that is the basis for progressive exercises like deadlifts, olympic lifts and more.
Not sure you?re squatting correctly? Feeling the squat in your knees or lower back? Ready to progress your squat?

In this 90-minute Squat Clinic you?ll learn:
?Warm ups for squats to improve mobility.
?Squat progressions, regressions & variations.
?How to properly use the squat rack.

Have a question?

Contact: Rob Baehm
Email: rbaehm@cdymca.org
Ages:
14 and above
Registration Dates:
02/21/17 - 03/25/17
Program Dates:
03/15/17 - 03/15/17
Program Days:
Wed, Sat
Program Times:
5:00 PM - 6:30 PM
Member Cost:
18.00
Non-Member Cost:
30.00
Register