Sports Conditioning

Albany YMCA

Looking to improve your game? In this sport specific conditioning program, emphasis will be on posture, muscular strength, flexibility, coordination and body control. Learn why proper conditioning can improve your swing and serve. Discover improved success through this 4 week program.

Weeks 1-3 will focus on core stability, functional strength, flexibility, balance, and coordination
Week 4 will develop a plan that will lead you to and prepare you for a more successful tennis/pickleball season.

Scheduled individually with one of our certified personal trainers.

12 and above
Program Dates:
04/01/16 - 04/01/17
Member Cost:
Non-Member Cost:

Not available for online registration. Please contact the Albany YMCA for more information.