Couch 2 5K

Schenectady YMCA

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group prepares to run or walk their first 5K.

Have a question?

Contact: Jennifer Behrens
Email: jbehrens@cdymca.org
Ages:
12 and above
Registration Dates:
03/17/17 - 06/09/17
Program Dates:
08/24/17 - 10/26/17
Program Days:
Thur
Program Times:
6:30 PM - 7:30 PM
Member Cost:
45.00
Non-Member Cost:
65.00
Register