Learn To Box

Albany YMCA

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class is 1-hour and emphasizes boxing fundamentals and technique to help you achieve a safe and effective workout. This class is a great way to improve your cardiorespiratory conditioning, build full body strength, burn calories, learn self-defense, and tone the entire body while having fun in a team-oriented environment.

Have a question?

Contact: Benjamin Luke
Email: bluke@cdymca.org
Ages:
14 and above
Registration Dates:
01/01/18 - 02/02/18
Program Dates:
10/03/17 - 11/14/17
Program Days:
Thur
Program Times:
6:00 PM - 7:00 PM
Member Cost:
50.00
Non-Member Cost:
75.00

Online Registration Will Start on January 1, 2018