TRX Training

Southern Saratoga YMCA

In this beginner to intermediate 30 minute class, you will develop a stronger core, increase muscle definition, and improve stability through the use of suspension training. In the course of 4 sessions, work every muscle group to enhance your fitness program.

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Contact: Christopher Mann
Email: cmann@cdymca.org
Ages:
12 and above
Registration Dates:
02/23/17 - 03/31/17
Program Dates:
03/21/17 - 04/11/17
Program Days:
Tues
Program Times:
8:00 AM - 8:30 AM
Member Cost:
45.00
Non-Member Cost:
60.00
Register