Kettlebell Conditioning

Guilderland YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart pumping cardiovascular workout. Great for those new to kettlebell as well as those who are looking to progress their aptitude in the foundations of kettlebell exercise.

Have a question?

Contact: Chris Wilson
18 and above
Registration Dates:
01/15/18 - 03/13/18
Program Dates:
03/06/18 - 04/17/18
Program Days:
Program Times:
6:30 AM - 7:30 AM
Member Cost:
Non-Member Cost: