A weekday morning exercise series with duel classes occurring Monday and Thursday. Find your fitness fix with these high intensity, fast paced, no fluff classes. Participants get in, workout, then get on with their day. Sign-up for one or both classes! The choice is yours. Do you have what it takes to Wake-up and Work?

Not available for online registration. Please visit the
Warning: implode(): Invalid arguments passed in /var/www/cdymca/dev/wp-content/themes/capital_ymca/single-program.php on line 188
for registration information.