Now is the time to take your workout to it’s next level. This Boot Camp style class is geared towards our active older adults 50 and up! Join us for an exciting and challenging 7 week program that’s designed to help you lose weight, build strength and endurance, increase cardio respiratory fitness and improve your energy. Whether your looking for a jump start or just a way to improve your workouts this class is sure to get you on track towards achieving your personal wellness goals.
Not available for online registration. Please contact the
Warning: implode(): Invalid arguments passed in /var/www/cdymca/releases/20171211162428/wp-content/themes/capital_ymca/single-program.php on line 188
for more information.