A 30 minute, twice per week small group training program utilizing the TRX suspension training system. TRX training is a full body workout which uses your own body weight to build lean muscle ,and core strength. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility.

Not available for online registration. Please contact the
Warning: implode(): Invalid arguments passed in /var/www/cdymca/releases/20171211162428/wp-content/themes/capital_ymca/single-program.php on line 188
for more information.