Expand your fitness knowledge with a program that teaches you to perform compound exercises and high-level core work, while learning to utilize cable machines, and the landmine. This course is intended for women with a base-level knowledge of weightlifting with barbells and dumbbells. Register today!
Not available for online registration. Please contact the
Warning: implode(): Invalid arguments passed in /var/www/cdymca/releases/20171211162428/wp-content/themes/capital_ymca/single-program.php on line 188
for more information.