New to yoga? Looking for a more in depth exploration of your practice? Our Yoga Basics series will provide you with the foundation to understanding the basics of yoga class. Learn yoga postures and alignment, breathing practice, basic yoga lingo, meditation, relaxation, and basic yoga teachings.

Not available for online registration. Please contact the
Warning: implode(): Invalid arguments passed in /var/www/cdymca/releases/20171211162428/wp-content/themes/capital_ymca/single-program.php on line 188
for more information.