This stage refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. It focuses on developing endurance in the competitive strokes, developing skills related to competitive swimming such as flip turns, and enhancing skills and building endurance in deep water. Participants are working on endurance, front and back crawl, diving, resting stroke of elementary backstroke, resting stroke of sidestroke, treading water, breaststroke and butterfly.

**No Classes February 19th-24th!**

Not available for online registration. Please contact the
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for more information.