This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back crawl, diving, resting stroke of elementary backstroke, treading water, breaststroke and butterfly.

Not available for online registration. Please visit the
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for registration information.