Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Have a question?

Contact: Chris Wilson
16 and above
Program Dates:
10/01/17 - 09/30/18
Program Days:
Mon, Tues, Wed, Thur, Sat
Member Cost:
Non-Member Cost:

Not available for online registration. Please contact the Guilderland YMCA for more information.