Yin & Yang Yoga Retreat

Duanesburg YMCA

The retreat will focus on skills and details to deepen and expand the asana (physical) practice of yoga from both the yin and yang perspectives.

Day 1
Pranayama- Linking breath with movement alignment principles to build a strong foundation going deeper into vinyasa flow. This Yang style of yoga builds heat, energy, flexibility, and strength

Day 2
Meditation and breath grounding and opening through a restorative Yin practice (both days) focusing on theory and physical practice. There will be times for Q&A as well as discussion and breakdown of key asana postures.

Have a question?

Contact: Susan Kamiler
Ages:
14 and above
Registration Dates:
04/30/18 - 06/24/18
Program Dates:
06/23/18 - 06/24/18
Program Days:
Sat, Sun
Program Times:
1:00 PM - 3:00 PM
Non-Member Cost:
65.00
Member Cost:
45.00

Registration has ended for this program.