Bar Benders

Southern Saratoga YMCA

The Bar Benders is the SSY youth barbell club created to improve the safety, strength and performance of our young athletes. Athletes will learn with and from their peers as they are coached by trainers. Trainers will work with the athletes to develop proper technique and progressions to perform lifts correctly. The skills learned will reduce risk of injury and improve strength, sport performance, and general health and wellness.
Become Stronger
Gain Confidence
Develop Speed and Power
Perform Better

12 - 19
Program Dates:
01/19/18 - 03/31/18
Program Days:
Program Times:
5:00 PM - 6:00 PM
Member Cost:

Not available for online registration. Please contact the Southern Saratoga YMCA for more information.