Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Basketball- Travel Basketball League

Oct 1 2017 - Feb 20 2018

Albany YMCA

Join us for our upcoming Capital District YMCA Travel Basketball Season! Albany YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Craig Zito Open Gym Nights

Pricing

Member: 110.00

Non-Member: 185.00

Basketball- Travel Basketball League

Oct 1 2017 - Feb 20 2018

Albany YMCA

Join us for our upcoming Capital District YMCA Travel Basketball Season! Albany YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Craig Zito Open Gym Nights

Pricing

Member: 110.00

Non-Member: 185.00

Basketball- Travel Basketball League

Oct 1 2017 - Feb 20 2018

Albany YMCA

Join us for our upcoming Capital District YMCA Travel Basketball Season! Albany YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Craig Zito Open Gym Nights

Pricing

Member: 110.00

Non-Member: 185.00

Learn To Box

Ages: 14 and above

Thursdays 6:00 PM - 7:00 PM

Oct 3 2017 - Nov 14 2017

Albany YMCA

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class

Pricing

Member: 50.00

Non-Member: 75.00

Shotokan Karate

Ages: 5 - 13

Mondays 6:00 PM - 7:15 PM

Oct 2 2017 - Nov 14 2017

Albany YMCA

Learn a new discipline or hone your martial arts skills during our 7-week karate program! Shotokan Karate is a traditional-style karate that is the foundation for other martial arts. It is open-hand training and defense, no weapons. During this program you will learn to block, punch, and kick.

Pricing

Member: 90.00

Non-Member: 130.00

Private Swim Lessons

Apr 1 2017 - Mar 31 2018

Albany YMCA

Note: Do not register anyone until they have set up a lesson with their instructor!

Pricing

Member: 30.00

Non-Member: 50.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Albany YMCA

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one

Pricing

Member: 60.00

Non-Member: N/A

Badminton

Ages: 18 and above

Mondays, Saturdays

Apr 22 2017 - Mar 31 2018

Albany YMCA

$10 for non-members

Pricing

Non-Member: 10.00

Adult Volleyball

Tuesdays 7:00 PM - 9:00 PM

Feb 28 2017 - Mar 26 2018

Albany YMCA

No cost to YMCA members for fun competitive play. Nonmembers are welcomed for a small drop-in rate of $5 each individual session. This is pick-up volleyball (not a league).

Pricing

Non-Member: 5.00

Youth & Government

Ages: 11 - 18

Oct 1 2017 - Mar 31 2018

Albany YMCA

YMCA Youth & Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-governments programs. Teens will meet once a week in their local Youth & Government groups throughout the year to discuss and debate issues that affect citizens of New York State and to propose legislation. Participants conduct

Pricing

Member: 35.00

Non-Member: 380.00