Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Women's Self Defense Class

Ages: 12 - 100

Saturdays 12:15 PM - 1:15 PM

Feb 4 2017 - Feb 25 2017

Duanesburg YMCA

Learn the basics of personal safety and self-defense in this women-only class. This class will show women how to keep themselves safe and how to protect themselves in the event of an attack. This four week program teaches women real world techniques to avoid and prepare for street confrontations. Some of the subjects discussed are

Pricing

Member: 45.00

Non-Member: 75.00

Women on Weights

Ages: 14 - 100

Mondays 7:00 AM - 8:00 AM

Feb 6 2017 - Feb 27 2017

Duanesburg YMCA

Weight training for women only. Use free weights, body weight, machines, etc. Each week will focus on a set of exercises focusing on different parts of the body. This class is led by a Certified Personal Trainer and will have limited enrollment to ensure individual attention.

Pricing

Member: 45.00

Non-Member: 75.00

First Aid/CPR/ AED - Full Course

Saturdays 10:00 AM - 4:00 PM

Feb 11 2017 - Feb 11 2017

Duanesburg YMCA

Certification is for First Aid and CPR for the Professional Rescuer w/AED. Equipment and textbooks are provided.

Pricing

Member: 75.00

Non-Member: 115.00

First Aid/CPR/ AED - Full Course

Wednesdays 10:00 AM - 4:00 PM

Feb 7 2017 - Feb 7 2017

Duanesburg YMCA

Certification is for First Aid and CPR for the Professional Rescuer w/AED. Equipment and textbooks are provided.

Pricing

Member: 75.00

Non-Member: 115.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 5:00 PM - 5:30 PM

Jan 10 2017 - Feb 28 2017

Duanesburg YMCA

In this level, participants will begin working on side breathing, while continuing to focus on front, back and side paddle. They will also learn about diving safety, floating and treading water. This class is for children who can swim 20 feet on both front and back without the aid of flotation devices before progressing to

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 11:20 AM - 11:50 AM

Jan 14 2017 - Mar 4 2017

Duanesburg YMCA

In this level, participants will begin working on side breathing, while continuing to focus on front, back and side paddle. They will also learn about diving safety, floating and treading water. This class is for children who can swim 20 feet on both front and back without the aid of flotation devices before progressing to

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Youth (Age 6-12)

Ages: 5 - 12

Tuesdays 5:30 PM - 6:00 PM

Jan 10 2017 - Feb 28 2017

Duanesburg YMCA

Beginner level for this age group. Participants will work on floating, kicking and paddling on the front, back and side. Flotation is used at this level.

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 5 - 12

Thursdays 5:00 PM - 5:30 PM

Jan 12 2017 - Mar 2 2017

Duanesburg YMCA

Beginner level for this age group. Participants will work on floating, kicking and paddling on the front, back and side. Flotation is used at this level.

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 5 - 12

Saturdays 10:45 AM - 11:15 AM

Jan 14 2017 - Mar 4 2017

Duanesburg YMCA

Beginner level for this age group. Participants will work on floating, kicking and paddling on the front, back and side. Flotation is used at this level.

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 5 - 12

Saturdays 11:20 AM - 11:50 AM

Jan 14 2017 - Mar 4 2017

Duanesburg YMCA

Beginner level for this age group. Participants will work on floating, kicking and paddling on the front, back and side. Flotation is used at this level.

Pricing

Member: 50.00

Non-Member: 94.00