Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Women's Self Defense

Ages: 12 - 100

Saturdays 10:00 AM - 11:30 AM

Jul 15 2017 - Jul 15 2017

Duanesburg YMCA

Learn the basics of personal safety and self-defense in this women-only class. This class will show women how to keep themselves safe and how to protect themselves in the event of an attack. This program teaches women real world techniques to avoid and prepare for street confrontations. Some of the subjects discussed are parking lot

Pricing

Member: 17.00

Non-Member: 28.00

Bussing to Adventure Camp

Ages: 5 - 12

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 8:00 AM - 4:00 PM

Jun 26 2017 - Aug 28 2017

Duanesburg YMCA

This program provides a sign-up for bussing from Duanesburg YMCA to Adventure Camp on week 7 if camper registers for any of the below camps. Day Camp: World Festival Theme Specialty Camps: Art, Drama, Travel, & CIT

Pricing

Non-Member: 0.00

Bussing to Adventure Camp

Ages: 5 - 12

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 8:00 AM - 4:00 PM

Jun 26 2017 - Aug 28 2017

Duanesburg YMCA

This program provides a sign-up for bussing from Duanesburg YMCA to Adventure Camp on week 5 if camper registers for any of the below camps. Day Camp: Carnival Week Theme Specialty Camps: Lego, Drama, Travel, & CIT

Pricing

Non-Member: 0.00

Bussing to Adventure Camp

Ages: 5 - 12

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 8:00 AM - 4:00 PM

Jun 26 2017 - Aug 28 2017

Duanesburg YMCA

This program provides a sign-up for bussing from Duanesburg YMCA to Adventure Camp on week 4 if camper registers for any of the below camps. Day Camp: Color Wars Theme Specialty Camps: Art, Drama, Travel, & CIT

Pricing

Non-Member: 0.00

Swim Team

May 1 2017 - Aug 11 2017

Duanesburg YMCA

summer registration fee

Pricing

Member: 41.00

Non-Member: N/A

TRX Meltdown

Ages: 14 - 100

Wednesdays 6:30 PM - 7:30 PM

Jul 19 2017 - Aug 9 2017

Duanesburg YMCA

A high intensity interval training class, incorporating TRX Suspension Training, Spinning, Body Weight Exercises, & More! Challenge yourself by working core stability, cardio vascular fitness, strength, and movement in various planes of motion all in one class!

Pricing

Member: 45.00

Non-Member: 60.00

Swim Team

May 1 2017 - Aug 12 2017

Duanesburg YMCA

USA Transfer Fee

Pricing

Member: 5.00

Non-Member: N/A

Tae Kwon Do

Ages: 6 and above

Wednesdays 4:25 PM - 5:10 PM

Jan 1 2017 - Dec 31 2017

Duanesburg YMCA

The Duanesburg YMCA offers students an opportunity to learn traditional martial arts, from accomplished and certified instructors. Students are taught the history of Tae Kwon Do, along with the physical aspects of blocking, punching and kicking. Students are also challenged to live up to the 6 Tenets of Tae Kwon Do both inside and outside

Pricing

Member: 40.00

Non-Member: 60.00

Tae Kwon Do

Ages: 6 and above

Tuesdays, Wednesdays

Jan 1 2017 - Dec 31 2017

Duanesburg YMCA

The Duanesburg YMCA offers students an opportunity to learn traditional martial arts, from accomplished and certified instructors. Students are taught the history of Tae Kwon Do, along with the physical aspects of blocking, punching and kicking. Students are also challenged to live up to the 6 Tenets of Tae Kwon Do both inside and outside

Pricing

Member: 60.00

Non-Member: 80.00

Tae Kwon Do

Ages: 6 and above

Tuesdays 4:25 PM - 5:10 PM

Jan 1 2017 - Dec 31 2017

Duanesburg YMCA

The Duanesburg YMCA offers students an opportunity to learn traditional martial arts, from accomplished and certified instructors. Students are taught the history of Tae Kwon Do, along with the physical aspects of blocking, punching and kicking. Students are also challenged to live up to the 6 Tenets of Tae Kwon Do both inside and outside

Pricing

Member: 40.00

Non-Member: 60.00