Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Basketball-In House Youth Basketball

Ages: 5 - 8

Saturdays 9:00 AM - 10:00 AM

Jan 21 2018 - Mar 3 2018

Duanesburg YMCA

Youth Basketball 7 Week Session: January 13th-February 24th Saturday?s?9am-10am The Capital District YMCA Youth Basketball program invites boys and girls in grades K-3 to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will

Pricing

Member: 50.00

Non-Member: 70.00

Women on Weights

Ages: 14 - 100

Fridays 7:00 AM - 8:00 AM

Jan 26 2018 - Feb 16 2018

Duanesburg YMCA

Weight training for women only. Use free weights, body weight, machines, etc. Each week will focus on a set of exercises focusing on different parts of the body. This class is led by a Certified Personal Trainer and will have limited enrollment to ensure individual attention.

Pricing

Member: 45.00

Non-Member: 75.00

Lifeguarding

Mondays 6:00 PM - 10:00 PM

Jan 22 2018 - Mar 12 2018

Duanesburg YMCA

core to the mission of the Y. That?s why we are happy to partner with the American Red Cross to offer lifeguard training. This is a recert, participants must know the materials. Certification includes First Aid and CPR for the Professional Lifeguard w/AED. A pre-test of swimming skills and endurance is administered the first day

Pricing

Member: 325.00

Non-Member: 375.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 5:00 PM - 5:30 PM

Jan 9 2018 - Feb 27 2018

Duanesburg YMCA

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:45 AM - 11:15 AM

Jan 13 2018 - Mar 3 2018

Duanesburg YMCA

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 6:10 PM - 6:50 PM

Jan 8 2018 - Feb 26 2018

Duanesburg YMCA

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Thursdays 5:45 PM - 6:25 PM

Jan 11 2018 - Mar 1 2018

Duanesburg YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 9:00 AM - 9:40 AM

Jan 13 2018 - Mar 3 2018

Duanesburg YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:00 PM - 9:30 AM

Jan 13 2018 - Mar 3 2018

Duanesburg YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 11:05 PM - 11:35 AM

Jan 13 2018 - Mar 3 2018

Duanesburg YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 45.00

Non-Member: 89.00