Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Basketball- Travel Basketball League

Dec 2 2017 - Mar 3 2018

Greenbush YMCA

Join us for our upcoming Capital District YMCA Travel Basketball Season! Greenbush YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Calli Moise if you are

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Dec 2 2017 - Mar 3 2018

Greenbush YMCA

Join us for our upcoming Capital District YMCA Travel Basketball Season! Greenbush YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Calli Moise if you are

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Dec 2 2017 - Mar 3 2018

Greenbush YMCA

Join us for our upcoming Capital District YMCA Travel Basketball Season! Greenbush YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Calli Moise if you are

Pricing

Member: 150.00

Non-Member: 225.00

Private Swim Lessons

Ages: 1 - 100

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Jan 1 2017 - Mar 31 2018

Greenbush YMCA

We will work around your schedule. Private lessons can be scheduled any time and are 1/2 hour lessons. See the Member Service Desk for a registration form.

Pricing

Member: 90.00

Non-Member: 150.00

Private Swim Lessons

Ages: 1 - 100

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Jan 1 2017 - Mar 31 2018

Greenbush YMCA

We will work around your schedule. Private lessons can be scheduled any time and are 1/2 hour lessons. See the Member Service Desk for a registration form.

Pricing

Member: 180.00

Non-Member: 300.00

Swim Team- Greenbush Sea Lions

Ages: 6 - 12

Thursdays 5:45 PM - 6:30 PM

Sep 21 2017 - Dec 7 2017

Greenbush YMCA

Interested in swim team? Need some stroke development and endurance training? Join our Pre-team stroke clinic and work with a swim team coach to get prepared for a competitive venue. Cost includes the ability to participate in 2 swim meets at the Greenbush Y.

Pricing

Member: 160.00

Non-Member: N/A

Private Swim Lessons

Ages: 1 - 100

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Jan 1 2017 - Mar 31 2018

Greenbush YMCA

We will work around your schedule. Private lessons can be scheduled any time and are 1/2 hour lessons. See the Member Service Desk for a registration form.

Pricing

Member: 30.00

Non-Member: 50.00

Personal Training - Pilates - Individual

Ages: 12 - 125

May 1 2017 - Mar 31 2018

Greenbush YMCA

Our one-on-one personal training session incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results. This special program is for new Pilates Reformer clients only.

Pricing

Member: 150.00

Non-Member: 200.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one

Pricing

Non-Member: 60.00