Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Soccer

Ages: 3 - 4

Thursdays 6:00 PM - 6:45 PM

Jan 11 2018 - Mar 1 2018

Greenbush YMCA

Your child will learn the basics of soccer – dribbling, shooting, passing, throw-ins all while having fun! Meet in the Multi-Purpose Room. Parents must remain in the building throughout the duration of the class. **There will be no class during the February Break — February 22**

Pricing

Member: 55.00

Non-Member: 85.00

Basketball - Preschool

Ages: 3 - 4

Saturdays 9:15 AM - 10:00 AM

Jan 13 2018 - Mar 3 2018

Greenbush YMCA

In Preschool Basketball, your child will learn the basics of dribbling, shooting, passing and sportsmanship. Each child participating within Preschool Basketball will receive a t-shirt for this class if they did not already in the previous session (Fall II 2017). Parents must remain in the building for the duration of the class. **There will be

Pricing

Member: 55.00

Non-Member: 85.00

Basketball Classes - Youth

Saturdays 10:15 AM - 11:15 AM

Jan 13 2018 - Mar 3 2018

Greenbush YMCA

The Capital District YMCA Youth Basketball program invites boys and girls in grades K-3rd to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be

Pricing

Member: 55.00

Non-Member: 85.00

Soccer

Ages: 3 - 4

Tuesdays 6:00 PM - 6:45 PM

Jan 9 2018 - Feb 27 2018

Greenbush YMCA

Your child will learn the basics of soccer – dribbling, shooting, passing, throw-ins all while having fun! Meet in the Multi-Purpose Room. Parents must remain in the building for the duration of the class. **There will be no class during the February Break — February 20**

Pricing

Member: 55.00

Non-Member: 85.00

Gym & More

Ages: 3 - 4

Tuesdays 9:30 AM - 11:00 AM

Jan 9 2018 - Feb 27 2018

Greenbush YMCA

Your little one will love developing gross motor skills such as throwing, catching and running, as he or she learns associated with sports such as basketball, soccer, kickball and football. We’ll also focus on strengthening listening and socialization skills through instruction and creative crafts in the community room. Snack is provided. Parents must remain in

Pricing

Member: 60.00

Non-Member: 90.00

Junior Pacers Running

Ages: 5 - 7

Tuesdays 4:30 PM - 5:00 PM

Jan 9 2018 - Feb 20 2018

Greenbush YMCA

This program welcomes both new and experienced runners to learn proper running form within a welcoming recreational format. Classes include warm-up, stretching, and cool-down. Children receive prizes as they meet running milestones.

Pricing

Member: 30.00

Non-Member: 60.00

Yoga Basics Series

Ages: 18 and above

Thursdays 2:30 PM - 4:00 PM

Jan 18 2018 - Feb 1 2018

Greenbush YMCA

New to yoga? Looking for a more in depth exploration of your practice? Our Yoga Basics series will provide you with the foundation to understanding the basics of a yoga class. Learn yoga postures and alignment, breathing practices, and common yoga terms.

Pricing

Member: 25.00

Non-Member: 38.00

Nutritional Awakening

Ages: 18 and above

Thursdays 6:30 PM - 7:30 PM

Jan 11 2018 - Feb 22 2018

Greenbush YMCA

Led by our registered dietitian, this 7 week program is designed to help you learn about proper nutrition for living a healthy, active life. Join us on the road to better living by discovering new, easy-to-follow ideas for menu planning and heart-healthy substitutions. Receive grocery shopping tips and fun new ways to exercise. You will

Pricing

Member: 75.00

Non-Member: 110.00

Intro to Weightlifting for Women

Ages: 18 and above

Thursdays 5:30 PM - 6:25 PM

Jan 11 2018 - Feb 22 2018

Greenbush YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 75.00

Non-Member: 110.00

Intermediate Weightlifting for Women

Ages: 18 and above

Wednesdays 5:30 PM - 6:25 PM

Jan 10 2018 - Feb 21 2018

Greenbush YMCA

Expand your fitness knowledge with a program that teaches you to perform compound exercises and high-level core work, while learning to utilize cable machines, and the landmine. This course is intended for women with a base-level knowledge of weightlifting with barbells and dumbbells. Register today!

Pricing

Member: 75.00

Non-Member: 110.00