Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Fall Yoga Retreat

Sundays 9:30 AM - 12:30 PM

Nov 19 2017 - Nov 19 2017

Greene County YMCA

Through the practices of Yoga and Ayurveda we will explore using opposite actions to create balance during this shift. Join us to experience an all-levels grounding yoga class, discussions about food choices and lifestyle practices for nourishing and stabilizing and finally a restoring yin yoga and mediation to reconnect. Participants will leave with a short

Pricing

Member: 40.00

Non-Member: 55.00

X-PLODE Group Training

Ages: 16 and above

Wednesdays 4:45 PM - 5:45 PM

Mar 1 2017 - Apr 12 2017

Greene County YMCA

Join us for a , fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, free weights, body weight training and more to take you closer to reaching your fitness goals. This class is will have limited enrollment to

Pricing

Member: 75.00

Non-Member: 95.00

Winter Yoga Retreat

Sundays 9:30 AM - 12:30 PM

Jan 21 2018 - Jan 21 2018

Greene County YMCA

Find relief from the cold, cloudy, dampness of winter! The practices of Yoga and Ayurveda can help us counter the heaviness of winter and find harmony. Join us for the Winter Retreat and enjoy balancing movement and stillness with flow yoga and restorative yin yoga, discussing food and lifestyle practices, and focusing on goals and

Pricing

Member: 40.00

Non-Member: 55.00

Cheerleading Classes

Ages: 8 - 14

Sundays 1:00 PM - 3:00 PM

Jan 21 2018 - Mar 25 2018

Greene County YMCA

Our cheerleading program offers a sound foundation for cheer while allowing participates opportunities to showcase their skills. Participants will be introduced to sideline cheers, dance stunts and tumbling as they prepare for a session finale event.

Pricing

Member: 110.00

Non-Member: 125.00

Intermediate Weightlifting for Women

Ages: 16 and above

Fridays 5:15 PM - 6:15 PM

Jan 19 2018 - Mar 2 2018

Greene County YMCA

Expand your fitness knowledge with a program that teaches you to perform compound exercises and high-level core work, while learning to utilize cable machines, and the landmine. This course is intended for women with a base-level knowledge of weightlifting with barbells and dumbbells. Register today!

Pricing

Member: 65.00

Non-Member: 90.00

Intro to Weightlifting for Women

Ages: 14 and above

Tuesdays 9:15 PM - 10:15 PM

Jan 16 2018 - Feb 27 2018

Greene County YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 65.00

Non-Member: 85.00

Neuromotor Wellness

Ages: 18 - 100

Thursdays 10:15 AM - 11:30 AM

Dec 7 2017 - Jan 18 2018

Greene County YMCA

The prevalence of chronic illness diagnosis has increased in the United States in the last decade; a study by Johns Hopkins showed that 25% of the US population has been diagnosed with some sort of chronic illness. According to the Mayo Clinic “Aerobic exercise can help to improve your heart health and endurance and aid

Pricing

Member: 45.00

Non-Member: 56.00

Wellness Orientation

Dec 28 2016 - Dec 31 2018

Greene County YMCA

Pricing

Non-Member: 0.00

Open Gym Night

Ages: 8 - 12

Fridays 6:45 PM - 8:00 PM

Feb 2 2018 - Feb 2 2018

Greene County YMCA

Attention Boys & Girls Ages 8-12 years old! Free Open Gym Night! Join Coach Alexa the first Friday of each month for open gym night. Each month, we will feature a different group sport for everyone to play! Grab your friends and join us for some gym fun! This program is free for members and

Pricing

Non-Member: 0.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays, Wednesdays, Fridays 9:15 AM - 10:15 AM

Nov 1 2017 - Mar 31 2018

Greene County YMCA

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00