Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Chess- Youth

Saturdays 9:30 AM - 10:30 AM

Feb 24 2018 - Apr 7 2018

Guilderland YMCA

February 24th to April 7th (7-week session) Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social

Pricing

Member: 35.00

Non-Member: 45.00

Chess- Youth

Saturdays 10:30 AM - 11:30 AM

Feb 24 2018 - Apr 7 2018

Guilderland YMCA

February 24th to April 7th (7-week Session) Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social

Pricing

Member: 35.00

Non-Member: 45.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2017 - Sep 30 2018

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 65.00

Non-Member: 95.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2017 - Sep 30 2018

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 12.00

Non-Member: 16.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2017 - Sep 30 2018

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 40.00

Non-Member: 60.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 11:10 AM - 11:50 AM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. It focuses on developing endurance in the competitive strokes, developing skills related to competitive swimming such as flip turns, and enhancing skills and building endurance in deep water. Participants are working on endurance, front and back

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Thursdays 5:20 PM - 6:00 PM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. It focuses on developing endurance in the competitive strokes, developing skills related to competitive swimming such as flip turns, and enhancing skills and building endurance in deep water. Participants are working on endurance, front and back

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Sundays 11:35 AM - 12:15 PM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage introduces breaststroke and butterfly and reinforces safety through treading water and side stroke. It focuses on developing stamina in the front crawl and back crawl, developing the breaststroke and butterfly, and building endurance techniques for deep water safety. Participants are working on endurance, front and back crawl, diving, resting stroke of elementary backstroke,

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 11:10 AM - 11:50 AM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage introduces breaststroke and butterfly and reinforces safety through treading water and side stroke. It focuses on developing stamina in the front crawl and back crawl, developing the breaststroke and butterfly, and building endurance techniques for deep water safety. Participants are working on endurance, front and back crawl, diving, resting stroke of elementary backstroke,

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Thursdays 5:20 PM - 6:00 PM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage introduces breaststroke and butterfly and reinforces safety through treading water and side stroke. It focuses on developing stamina in the front crawl and back crawl, developing the breaststroke and butterfly, and building endurance techniques for deep water safety. Participants are working on endurance, front and back crawl, diving, resting stroke of elementary backstroke,

Pricing

Member: 75.00

Non-Member: 150.00