Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Chess- Youth

Saturdays 9:30 AM - 10:30 AM

Jan 21 2017 - Mar 4 2017

Guilderland YMCA

January 21st – March 4th Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social skills! Come

Pricing

Member: 30.00

Non-Member: 40.00

Chess- Youth

Saturdays 10:30 AM - 11:30 AM

Jan 21 2017 - Mar 4 2017

Guilderland YMCA

January 21st – March 4th Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social skills! Come

Pricing

Member: 30.00

Non-Member: 40.00

Basketball- Youth (Directed by Dags Basketball)

Saturdays 12:30 PM - 1:50 PM

Jan 14 2017 - Mar 4 2017

Guilderland YMCA

THIS CLASS IS CURRENTLY FULL! WE HAVE NOW OPENED UP THE 1st GRADE CLASS AND MADE IT A COMBO CLASS FOR 1st-3rd GRADERS. Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will

Pricing

Member: 99.00

Non-Member: 115.00

Basketball- Youth (Directed by Dags Basketball)

Saturdays 9:30 AM - 10:50 AM

Jan 14 2017 - Mar 4 2017

Guilderland YMCA

Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and increase their speed and agility with performance training. Dags Basketball works out

Pricing

Member: 99.00

Non-Member: 115.00

Basketball- Youth (Directed by Dags Basketball)

Saturdays 11:00 AM - 12:20 PM

Jan 14 2017 - Mar 4 2017

Guilderland YMCA

THIS WILL BE A COMBO CLASS OPEN TO CHILDREN IN GRADES 1st-3rd! Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and

Pricing

Member: 99.00

Non-Member: 115.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 65.00

Non-Member: 95.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 12.00

Non-Member: 16.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 40.00

Non-Member: 60.00

Out Of The Woods A Workshop for Women in Recovery

Ages: 15 and above

Saturdays 9:00 AM - 1:00 PM

Feb 25 2017 - Feb 25 2017

Guilderland YMCA

Join author/teacher Diane Cameron for a workshop for women in recovery. We?ll talk and write and laugh and even write about how health, parenting, relationships, work and even our spiritual lives change as our recovery continues. Diane offers a morning of fun, fellowship, insight, and simple writing practices to enhance your recovery. This is for

Pricing

Non-Member: 60.00

Swim Lessons - Youth (Age 6-12)

Wednesdays 3:45 PM - 4:25 PM

Jan 9 2017 - Mar 5 2017

Guilderland YMCA

This class is for beginners who are comfortable in the water and deep end. Introduction of beginner levels to the front and back crawl, sidestroke, the breast stroke, and elementary backstroke. Rhythmic breathing, kneeling dives, and somersaults are also introduced. Aqua joggers and noodles will be used. (40 minute class)

Pricing

Member: 65.00

Non-Member: 129.00